Body Building Supplements

Question: What are some good body building supplements? I've been working out a ton lately but I'm running out of time before school starts. I have a little bit of a difference but I want more mainly upper body. What are some good body building supplements to try/get? No steroids or hgh. Suggested category: Health > Diet & Fitness I posted this Q there but no one is answering so I thought I'd post this where there's more ppl.

Answer: Try eating high calcium supplements, also Carbohydrate

Question: What are or is the best body-building supplements out there for working out? I'm just trying to find the best product out there on the market today in the areas of body building. As far as what really, and truly works for body building. Now I don't plan on going all out like those professionals do, but I do want to lose weight, gain muscle, etc. etc. Tell me, what do you think is out there that is safe, reliable, works, etc etc?

Answer: ill tell you the secret... WHOLE FOODS. supplements are sh*t compared to real food. But, there are some good performance supplements like creatine and ZMA. Whey protein wont hurt you, but alot of it goes down the toilet. Try these. BCAA supplement before and after workout ZMA Creatine Tribulus (maybe)

Question: has anyone tried force factor? or muscle warfare products? What are the best body building supplements? just wondering if anyone has tried these products and if the free sample is even worth the shipping they seem very similar and have heard they are from the same company. Thank you. Also what are the best body building supplements out there today in this billion dollar industry?"

Answer: You can find tips in a web search for "best bodybuilding supplements".

Question: Are body building supplements such as creatine any good? For muscle gain in adult female.I go to the gym four times a week approx,have just started.And why does it say you must take a loading dose for ten days and then a much smaller dose?

Answer: the loading dose is required to saturate your muscle with creatine, so that it can increase the water retention and the cell size. This way you will be able retain greater quantity of nutrients. But usually the loading phase is about 5 days and not so long. Creatine also helps you to lift stronger. But it has a few side effects. I experience stomach cramps with the loading phase so now i only take it with my post workout shakes.

Question: what body building supplements actually work? i have seen supplements like muscle and weight gainer and wouldd if any supplement would work and help recovery times, and also do tan tablets help give u a natural looking tan? before people say it, i do exercise regularly and eat healthily

Answer: use creatine to help you exercise for longer, to crack your muscle fibres, then use whey protein to increase muscle size, no side effects of either, dont listen to any media crap of there being side effects, there are none

Question: Best way to buy body building supplements? Im going broke buying supplements from gnc stores so I was wondering if there are any web sites or other stores that sell supplements for a lower price.

Answer: You can solve this problem easily by cutting out all unnecessary supplements. From my 20+ years of being a bodybuilder/powerlifter, the only 2 supplements I've ever needed on a consistent basis was a good protein powder and a good multivitamin. All others are completely unnecessary unless you are competing.

Question: What are the most effective and cost effective body building supplements? Protein powders? Protein sources?

Answer: Weights and exercise are the most effective and cost the least. These other supplements just add weight, only the actual exercise builds the muscle.

Question: Is there any health shops in orlando / florida mall that sell body building supplements ? i am Mainly looking for BSN products like protein and all that stuff as i have been to florida before few years ago but cant remember and my fiance has started to body build and wants to buy these products over in florida. Does walmart sell it ? k mart? or walgreens?

Answer: If you're looking to take the "All Natural" approach, Chamberlin's has a huge variety of vitamins and supplements and stuff. There are a few area locations to choose from, so check out their website: http://www.chamberlins.com/Locations/locations.html If you are by Florida Mall, the Dr Phillips or Kissimmee locations are probably the closest, but the one in Winter Park is huge!

Question: what body building supplements do you reccomend? I've tried fizogen with some liking. Want to get back into working out and have fast gains. Speed of size is the key. Thanks

Answer: You need to be more specific? your looking for protein supplements? or anything? and how much are you willing to supplment? speed of size? what does that mean? you want to get jacked up quickly? EDIT.

Question: Does Body-Building Supplements really worth buying .I have just joint a gym and they recumbent to have supplem? What is recommended protein powers, mass gainer, or Fat powers.

Answer: I have been on supplements for quite sometime but with an aim to not have nutritional defficiencies that give way to thousands of disease and they are working.No doubt they are like oxygen to me now.For your querry,genuine protein supplements work beautifully on muscle building.

Question: would taking body building supplements at 15 be bad for you? i've lost a lot of my body mass since my last few injuries and i wanted to regain it buy taking supplements, would that be ok at 15yrs old?

Answer: Depends on the supplement. If it was a multivitamin or whey protein I'd say it's fine. If it's anything that affects your hormonal balance I'd say no way. But at the end of the day it will be your food and exercise programs that dictate if you put mass on or not.

Question: what body building supplements should i be taking to lose fat weight and gain muscle? im 17 years old, i weigh 150 and am about 5'10 so a bit on the fluffy side, i want to lose fat weight and gain muscle, what should i take, im taking whey rite now for that past 2 weeks and have lost 5 pounds and also i work out 5 times a week, i would never take anything that are harmful but i want changes in fat weight quick

Answer: Your diet is very important. Eat high protein meals, low carbs. You can add some Whey protein shake in your daily food (take it post workout) And do some cardio. Do it after lifting weights.

Question: Can body building supplements that are non-steroidal shrink your, um, package? My "friend" is taking all these supplements and strange concoctions to build up his muscle mass....... I told him it would be effing hilarious when his well endowment shrunk to minuscule proportions. He says not to worry cause he has a jes pump. But seriously, can it shrink it? Just curious.

Answer: He would do well to get some healthy hill walking this is good muscle building and eat some spinach, Olives ugg ugg ugg ugg ugg ugg! Instead of up-hill gardening and acting gay ;)

Question: cheap name brand body building supplements? does anyone know where i can get some cheap name brand body building supplements online, like BSN, muscletech etc?

Answer: ebay is the cheapest place that ive found

Question: Body Building muscle supplements Products Company Brand Name? I am launching muscle supplements and body building products and cant decide the name for the brand name. All my supplements will be under 1 brand name and therfore the name should be in relation to body building and mucsle. The name should be short and reasonable not long, it must be catchy and stand out to make a statement.

Answer: How about Fibroblast. Fibroblast Growth factor (FBF) is an important growth factor post-exercise. A significant body of research has concluded that FGF is responsible for the revascularisation (building new blood vessels) of the tissues during muscle regeneration.

Question: name of body building supplements with out side effects available in mumbai? i need to know about some good names of body building supplements with out side effects available in mumbai

Answer: I would say Protein and Calcium. Just drink lots of chocolate milk and eat lots of lean chicken. You'll get big eventually. No need for chemicals. The best part is it's natural too. It's available everywhere.