food and nutrition

Diet Programs

Question: What diet programs have worked for you? I just wondered which diet programs and/or fad diets have worked for other people. I don't have a problem exercising, but I always struggle with eating which makes me lose weight incredibly slow. I need to lose 67 pounds and am planning on starting a plan soon and just wanted some feedback. Thanks!

Answer: Low carb worked for me. It also helped me stay relaxed and happy. But no diet can work without exercise.

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