Diet Programs

Question: What diet programs have worked for you? I just wondered which diet programs and/or fad diets have worked for other people. I don't have a problem exercising, but I always struggle with eating which makes me lose weight incredibly slow. I need to lose 67 pounds and am planning on starting a plan soon and just wanted some feedback. Thanks!

Answer: Low carb worked for me. It also helped me stay relaxed and happy. But no diet can work without exercise.

Question: Hello, what is the best and healthiest way to lose weight without those crash diet programs? Say for instance someone wants to lose weight in the stomach (what they call pop bellies, etc.), abdominal area (the gut) or hips and legs areas without any type of crash diet programs that are not successful anyway. Is exercise and proper eating the best way? Help, give me advice! I need to know from peoples experience.

Answer: The Trim Advantage system is the best I know of. This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week's worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go. In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix. The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss. *The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute. You can order the Trim Advantage system at www.jewel.mychoices.biz (use the search field at the bottom of the screen).

Question: Diet Programs?? Whats the difference between Nutrisystem and Nutri Fit? And does one work better then the other? Is it worth the money?

Answer: Dont be sucked in to spending money on any of these programs. They may work if you dont know anything about losing weight. but read this first - http://www.purplepumpkintree.com/WEIGHTCONTROL.html

Question: Do great diet programs like this exists? I want an online weight loss program where I can enter facts about myself and they'll give me a custom diet I need to follow, or I can enter what I ate in a log in which they'll count the calories for...etc. Also I would like if they gave you custom exercise tips and work out schedules that you need to follow daily. It should be like a community where you can interact with other people and talk... Please, I know there's a site like this SOMEWHERE out there. Thanks!

Answer: http://www.sparkpeople.com/landing_free_plus14.asp?gclid=CKfEndiF15sCFUeU7QodNFLE_g And it's free! :)

Question: What is the best workout and diet programs or books that will help me get six pack abs? I'm 17 years old and in pretty good shape from basketball. My stomach is flat but i want more definition and that "desired" six pack. Any suggestions on books or programs to try?

Answer: you should do 50 curl ups every hour. Usher does that and he has a REALLY defined six pack. Also you should do reverse curl ups to work on your lower abs and eat healthy to get replace the fat with muscle

Question: How can i loss a Butter Ball belly without thoses diet programs? Sadly to say i have a butter ball belly how can i lost it without using dietary programs?

Answer: Just tell him to pack up and leave!

Question: Are there any other diet programs food thingys like the neutrisystem that acually works and tastes good? please help me i need to find out cause some people are saying neutrisystem isnt that good and i nned something like it to loose weight for next year football season please help so if u have have any diet pruduct program that tastes good and loose weight so please comment people thank you!!!!!!!!!!!!!!!!!!!!

Answer: www.jessicahall.taislim.com this is my web site tai skin is a product that i have started taking it really works or your money back i lost eight lbs the first week! check it out if you are interested you can order from my website or email me

Question: Do you waste money on nasty diet programs and are you truly happy with them? Weight watchers, jenny craig.... People can get fresh fruit and veggies, but they would rather spend tons of money on these diet programs...; Obviously they do not work, look at Kirsty Alley she is bigger than she was before she started that thing. I look at it like this.. the key word in diet is "die"

Answer: I don't do diets. I'm fat, I accept it and I am working on it. The only diet that will ever work is the one that you come up with yourself and can stick to forever. The people who use Jenny Craig just haven't realized that yet, but at least they have acknowledged that a change is needed. Thats a start.

Question: What are some of the best Free Weight Loss Diet Programs? I'm a little overweight and I need to lose between 10 - 20 pounds, what are some really good programs. A lot of weight loss sites charge for membership. I rather try out the program first before I pay my hard earned money. And suggestions?

Answer: I'm a part of the 3-n-1 weight loss diet program. It is really good, and it is catered towards people who have you circumstances. The program is completely free, and its a lot better than the weight loss diet programs that you have to pay for. They give away tons of freebie's, and they also let you talk to a dietitian, during your weight loss diet program. It works for me, so I give it 2 thumbs up. The 24/7 support is a big plus.

Question: what are the most efficent diet programs out there? and do they work? i have 6 weeks to diet and a loss 20 pounds! i need help here! i got to the gym. i work out hard and i have muscle but for the life of me i can't get rid of my stomach. it's not that fatty, i think it's just water weight but alot of it. help. any suggestions would be great!

Answer: pilates is the best way to get abs. cut the carbs from your diet - it's unlikely water. could be beer though.

Question: If all these diet programs work, why do they show the same woman in every commercial? Nutri-system, weight watcher. If they work so well, I'd think they'd have a different person in each commercial.

Answer: Exactly. If they're so good you think they'd have a steady stream of people who've had success with it paraded on the tube.

Question: What are some good diets or diet programs to go on if you are REALLY overweight? and need to lose a LOT of weight. Nothing TOO unhealthy, but none of these "lose 10 lbs. in 4 months" programs. That's WAY too slow. No surgery suggestions please. I am already familiar with all the surgeries. Is weight watchers or jenny craig- programs like that- are they expensive??

Answer: Weight watchers!!! I lost 100 pounds!!!!

Question: With so many diet programs, infomercials, and diet pills out there, which is the best? I want to know from someone who has tried some of the many diets, programs, and pills and has had real results. Also, i want to know how much was lost in what amount of time.

Answer: Weight Watchers. Seriously.

Question: Are there any diet detox programs where you don't have to shop? I've looked into some different diet detox programs like Isagenix and 21 pounds in 21 days, but with those you still have to buy stuff at a health food store or grocery store. Are there any diet detox program where you get every single item you need in the box and don't have to go out and buy more stuff?

Answer: 4 day diet detox. u eat fruit and veggies. or you could fast for a week it isnt hard and if its about weight for you fasting takes off 2 pounds a day.

Question: I have a lot of belly flab and I dont have the money to buy diet programs, any helpful tips? I have tried to work out as often and eat less but im not really dropping the weight. So I need some helpful tips and tricks to lose the weight. I am already eating cheerios and drinking orange juice so anything cheap and good would help, actually anything you have to offer :)

Answer: www.livestrong.com is a free site with TONS of really helpful information, I would suggest visiting there and reading the articles for helpful stuff that applies specifically to your goals and body type.

Question: Has anyone ever used those Jenny Craig type diet programs? Do they work and is the food tasty... I wanted to lose a few pounds before the dreaded swimsuit season and looked into some of these programs. Nutra System, Medfast, Weight Watchers, Jenny Craig, what your opinion on these programs..

Answer: personally I have used Weight Wtachers. The online program for the past two years to track my meals and food I eat. Went from 299 to 210. I'm a 47 yo male. During this time and still i eat the frozen Weight wtachers meals. Just brought home some of the turkey and green beans (4 points) and some turkey and stuffing (6 points). I also like the 2 point Chicken Sante Fe with added tobasco. Now to get the 90 pound weight less I also worked out lots. 4-5 times a week at the YMCA for 2 hours a day. Would ilft for an hour. then do 5 miles on the treadmill for the seocnd hour. have also been doing the P90X extreme fitness program. P90x (Beachbody) also provides exercise recovery dirnks, meal replacement shakes, and protein bars that I use everyday. Im far from the picture of fitness but I am defintely in the best shape of my life. If you would like more info please see www.beachbodycoach.com/BeFitToday That's my website and the before and after picture on the "My Story" page are really both me. If you decide to purchase anything from here I can be your coach and support your weight loss goals and help motivate you and answer questions with your fitness routines. If you chose to purchase nothing you can still use my site for FREE to track your exercise. Please stop by and leave me your contact information. Good luck with your weight loss. Coach David Independent Beachbody Coach