food and nutrition

Healthy Ways To Boost Your Energy

Question: What are good ways to take better care of myself? The Bible says your body is a temple and that you should take care of it what are pracitcal inexpensive ways to take better care of your self? What are ways that you take care of yoruself to be healthy and strong? Thank you for your answers and God bless. I have just been very tired and fatigued as well are there any ways to boost energy level and feel better and not so sluggish?

Answer: Drink lots of water instead of sugary soft drinks. That alone will go a long way toward making you feel better. Cut back on sugars. Get some excercise. Even a walk a few days a week will help a lot. Eat raw vegetables occasionally. They are better for you than cooked ones.

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