Improve Your Health

Question: What food group do you have to eat to improve your health on millsberry? Someone told me to improve your health That I need to feed my buddy healthy food. But I don't know wich food group to give. Help please?

Answer: Raising your health on Millsberry is easy - just eat right. By right, I mean eat from the 5 food groups every day. I use two different diets to keep up my health and my health on all my accounts is at 100%. Diet #1: If your hunger level is grumbly or 'lower' eat the following: 1. Fruit Salad 2. Green Salad 3. Cheeseburger If you are still not 'completely full' after eating those three items try adding another salad or fruit salad. Diet #2: If your hunger level is comfortably full or higher. 1. Lasagna (found on page 2 of the deli section of the grocery store) 2. Fruit Salad This should feed you to 'completely full'. If for any reason you are not completely full then try adding another fruit salad. If you eat this diet every day you should see your health rise. It will rise more quickly if it is low (in the 20s for example) than it does when it is high (in the 80s for example) but it will eventually reach 100%. Try to feed your person every day and their health should increase very steadily.

Question: Is there any food or supplement you have used to improve your overall health? How do you know it improved your health? Did test results change or your memory improve or you just feel better? Please give us details & tell us if you use this still or if it was temporary & how long you did this. Also, if you know of any precautions, and any other details that might help others. thank you!

Answer: First I take Omega 3 fish oil because my family has a history of Alzheimer and my husband psychiatrists say no proof yet but many doctors are taking it because it does have some promise. Now for my ache knees, I take a supplement call fluid joint. it comes in a cream that you can rub on and in pills that you take daily. The cream smells like Ben Gay, but takes away pain immediately and the pills, well without them, my knees hurt a lot and with them I can continue to bicycle daily.

Question: Does lemon water actually improve your health? Well I have started drinking half a mug of warm lemon water each morning (can't have more than half as it tastes vile). But what I actually want to know is does it actually improve your health. I have mainly started drinking it to help clear my skin from acne. I am also eating much healthier and have stopped wearing make up.

Answer: Ye, it really helps in improving health. Properties and Effects of Lemon on the Liver Lemons are known to be natural antiseptics, digestive aids and are full of vitamin C. Lemon, mixed with water is a very alkaline substance, and restores the bodys PH balance. Lemons contain high amounts of vitamin C, which acts as an antioxidant inside the body.

Question: Do you think yoga really helps to improve your health? Do you think yoga really helps to improve your health?

Answer: Yes definitely yoga is going to help you to stay fir and keep your system ok

Question: Do dark circles under eyes go if you improve your health? I have had slight dark circles for quite a while, but the past two weeks while i have been on hoilday i have been drinking too much, although i get a good 8 hours sleep, but have noticed i have developed serious dark circles under my eyes!! Can they go if you improve your health or once you've got them have you got them forever? many thanks

Answer: I think it’s important to really understand the causes of you dark circles before trying to treat the dark circles. My friend has serious dark circles and her dark circles are improving by following the information provided by http://www.darkcirclesundereyescure.com

Question: Do you think RO filter water will improve your health? Do you think RO filter water will improve your health?

Answer: Yes ofcourse RO filter will help you to protect yourself from stone of stomach and other stomach decease

Question: Does your health really improve if you are a vegetarian? I am looking to lose weight, as I have health issues (hyperinsulinemia) and was recently reading some articles about vegetarians...Does this improve your health to not eat meat? And I know that there are different types of vegetarians, (some eat fish, milk products, eggs..)I was just wanting to get some info and facts about it...thanks

Answer: This link should be helpful. Make sure to talk any dietary changes over with your doctor. Diabetes and a Vegetarian Diet http://www.vrg.org/journal/diabetes.htm

Question: What is the single most important thing you've done to improve your health? For me, it's when I started drinking water and cut out sodas (even diet ones.) I did it because I wanted to stop drinking caffeine, but the added bonus was that my skin started looking more radiant and I dropped about twenty pounds without making too much of a change in my diet. What's been the best thing YOU'VE done for your health?

Answer: I've quit smoking. It just felt nasty after awhile. My chest would hurt sometimes, usually after a long day of puffing. So I got rid of it. And now I have no more pains. And I can taste and smell much better. I guess that's why people gain weight when they quit. Everything tastes so good! On top of that I have been introducing more fresh produce to my diet, instead of canned. They just taste so much better.

Question: Can vitamin supplements improve your health? Defend your answer. Make sure you discuss the arguments for and against taking supplements – and potential for negative health effects.

Answer: yes vitamins, but not diet pills. If they are actual vitamins than they can help you to have more energy and support breast health for women, plus can lower cholesterol and help with your heart.

Question: Recommend some good books and radio programs on diet to improve your health? Could you guys recommend some good, wisdom books and/or radio talk show proggrams on diet to improve one's health in general?...

Answer: black book of holllywood diet secrets skinny b****

Question: How does going to sleep/waking up earlier improve your health? Versus going to sleep late, and waking up late? Does it really make a difference? If I get 9 hours of sleep when I go to bed early and wake up early, but if I just shifted that to be going to bed late and waking up late (but still sleeping 9 hours), would that really affect me health-wise?

Answer: It depends on your sensitivity to day/night cycle. Human beings have a naturally circadian clock and it is set to the sun. Some ppl have no problem moving it off the normal day/night cycle. Others do. For example, night shift gets to most ppl sooner or later for this reason. Many find that if they wake at noon, they are sluggish. Same deal. It's not universal. It depends on you.

Question: If insurance companies forced you to improve your health or loose your coverage, would you exercise? or if you refuse, they raise your rates dramatically? Kind of a crazy idea but do you agree?

Answer: And yet people don't consider and believe the government would do that exact same thing if they got control of it. Go figure.

Question: If u were travelling to Australia to improve your health, what would you expect from a $6800 healing retreat? What type of accomodation would u expect? what sort of activites? Would a four day retreat be enough? What type of extra activites would u want? Honestly, what would u expect to get for your money? How far would u be prepared to travel once you landed in in Australia?

Answer: What are you getting "A Face Lift ?" cancel no resort charges that for four day's unless your staying in a room for when the Queen visits.

Question: What would you eat/snack on to improve your health? In Tuban, Indonesia, a family and some villagers have been snacking on soil for generations and appear to be in great shape. Would/could you do this? I personally wouldn't and couldn't. Your views please TVM. You n me both Hels.

Answer: Yeuch no thanks the amount of cats around here it doesn't bear thinking about

Question: What kind of discipline is Yoga? how does it improve your health and your physical condition? I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym. I have never done any sport, i'm bad with that, and i believe i have not a good physical condition, altougth i'm not fat or anything like that. I am just convinced that i need to make something with my body for healt, and because my work is mostly sitted in front of my computer, and as much as i like it, i know it's stressing.

Answer: I don't do any gym programs, just yoga and I am much stronger and leaner than I used to be. You can get a really good workout from a yoga program, if you approach it right. First, start with classes that will teach you the poses and proper alignment. These classes are usually called Hatha Yoga. You'll need to improve your balance and flexibility a bit before moving on. After a couple of months, move to a more challenging level. Try Vinyasa yoga, ashtanga yoga, or kundilini yoga. All three are more intense, move faster, and keep your heart rate up in the fat-burning zone. I think you'll love yoga - plus at the end of each class there is a relaxation/meditation period that is great for destressing. I totally fell in love after the first class. Have fun!

Question: Can liposuction improve your health by lowering your weight? I am modestly overweight, and like many, have been unable to get rid of the 20+ pounds I would like to through diet and exercise. While liposuction is generally viewed as cosmetic surgery, since it is removing fat, does it have similar health benefits to other forms of fat/weight reduction? Will liposuction reduce the liklihood of getting heart disease, diabeties, etc.?

Answer: A study was actually done on this subject a few years back. Medical researchers know that abdominal fat is an indicator of cardiovascular health (the more you have, the more at risk you are for heart attacks, high cholesterol, diabetes, etc). This in mind, they performed liposuction on a group of people with abdominal fat in order to see if it helped their degree of cardiovascular fitness. Unfortunately, they discovered that the belly fat is just an indicator of cardiovascular unhealthiness, but is not a cause -- there was no change in their health. Also, a good number of people die from liposuction because it is easy to accidentally pierce an organ with the tool they use to suction fat out. I recommend going to a doctor and having them check your thyroid and cortisol levels. It's very possible that you are perfectly healthy at your weight, and a doctor can assess this for you. Best of luck! :)