Loose Fat

Question: How to loose fat on my body while gaining muscles from the arms and stomach? I have stomach fat and I was just wondering i wanted to loose fat but while gaining muscles and get toned. I was wondering what kind of work out plan i should do everyday to accomplish this in the fastest time possible. Thanks.

Answer: Lose fat: diet + cardio Build muscle: weight-bearing/resistance exercise If you want to do it really fast, find a doctor who'll prescribe you steroids and meth.

Question: How can i loose fat everywhere fast and get skinny in 4 months? I am just trying to find ways to loose fat everywhere like in my belly i have fat and i want to loose it fast but how? On my arms to theirs not a lot of fat but I don't know how to loose it. I want to get skinnier for summer and stronger plus I work out 2 times a week in my school gym and run about a mile on Mondays and Tuesdays when I work out. When i'm on a diet what should I eat?

Answer: Try the lil Jack excersie plan http://www.youtube.com/watch?v=TKCGe2Ezris it really works

Question: Can I loose fat by doing just weight training? How much slower will it be than cardio? I really despise running, its just too painful. I realy like the eliptical but don't have access to one. Can I loose fat by weight training alone?

Answer: No. It doesn't burn enough calories. You have to do something to get your heart rate up. Could you bike, or swim, or hike?

Question: How to loose fat around the stomach area? So i was wondering how to loose fat around the stomach region, also, do u have to loose weight around your stomach first to get abs?, or just go right into ab workouts?

Answer: tons of cardio. lifting weights on many machines can give you abs because your engaging them when you lift. so you dont really notice, most people dont know that. good form with ab exercises is crucial, always try to hold a few seconds and go down slow. this goes for any weight lifting workout. people make the mistake of doing quick worthless coutless crunches and do not get results with poor form. Technically you already have abs, they are just hidden with belly fat. which as i mentioned before cardio is crucial. try eating more healthier, cook without cooking oil and use olive oil ect ect. eat with moderation ect ect

Question: What is the fastest way to loose abdominal fat? I´ve heard that abdominal workouts (sit ups, etc) dont really make you loose fat since they focus mostly on growing muscle mass. Is this true? Are cardiovascular exercises (running, etc) better? Is there something better to these 2 above? or is there something specifically good to loose abdominal fat?

Answer: your right that things like sit ups don't help to lose weight as fast as you would like to promote long term weight stability and quick weight lose REDUCE STRESS as much as possible things like "The Twist" believe it or not, help to burn fat very quickly other dances and exercises like it will most likely help

Question: What is the most efficient way to loose fat from the torso? Any tips or ideas? previous workouts that have helped you? Also, best ways to loos butt fat? I'm looking to loose fat and gain muscle (not loose weight) and tips would be helpful. Plus feedback from things you've already tried...

Answer: First, let me start by saying it's "lose" not "loose". Second, I lost 15 pounds in 2 weeks by getting a small trampoline (a mini tramp) and jumping on that twice a day for about 30 minutes each time. It doesn't sound like much, but I can assure you I lost a LOT of weight!! Also, cut out all soft drinks, sugar, candy, etc. Drink a lot of water and watch your fat intake. Don't eat fast food either! I assure you that if you do those things you will lose weight quickly. Be careful, and good luck :)

Question: How to loose fat and build muscles at the same time? What kind of diet and exercise regime should I follow to achieve loosing fat and building muscles? Should I concentrate more on cardio or weights? or should I balance them both? Is there any diet which allows to loose fat but at the same time helps in building muscles? I dont want to loose weight look lean. Can this be achieved?

Answer: No you can loose fat and build muscle at the same time because muscle building require eating more calories than you lose and fat loosing requires eating less calories than loosing.

Question: What is the best way to loose fat and gain muscle for a teenager? I am 16, a swimmer, 120 pounds, and about 5'8". I have slim body but i never have had abs. I dont have much fat anywhere in my body except in my lower stomach. i can see the top two abs in my stomach but that is it. How can i loose my lower abs fat and tone up the rest of my body a bit. I currently stopped swimming and began running/walking about 6 miles a week. More exercise would not be a problem.

Answer: Cardio Vascualr Exercise Like Running Walking And Swimming Is Great For Losing Weight And Getting Fitter But If You Want To Tone Up Your Abs, Situps And Stomach Crunches Are Definately The Way To Go (Y)

Question: Whats the most effective way to loose fat from around the buttocks? Does anyone know of any effective exercises to, preferebly quickly, loose fat from around the butt cheeks? Oh, by the way I am not fat, I weight about 10 stone, but would like to loose some fat from around the bum area.

Answer: I'm assuming you're not doing cardio or squatts. Cardio 35-45 minutes min 6 days a week. If your not sweating 10 to 15 minutes into your cardio, your "quickly" preference is not happening. This means you need to workout longer, or add more inensity. Water should be an arms reach away and used often. Get your mind in synch with your body. Find a partner live or inanimate (wall) and do the old school dance the bump. Good cardio and it targets that side butt fat. I'm sure there's a link on you tube that demonstrates. Consider downloading "Doing the Butt" by Go-Go Artist Chuck Brown while you bump. Just avoid the urge to do the bump with strangers. Too much fun... Squatts every other day allow your muscle to grow. The muscle tissue that you tear when you squat, needs 24 hrs to make firmer connections. Then the muscles are ready to go again. Squatts wont make your hips bigger or side butt fat bigger. Need proof? Check out the professional body builders, ever seen fat or muscle on the side of their asses when their facing forward? Nope, just the bootylicious butts when they profile. *Basic Squatt the # of reps will depend on your burn point. Keep doing the first untill you feel the muscles burn in your lower body. Do it in set of 8. First set now burn? Do another 8. No Burn do another. Once you know how many sets it takes to get to your burn point. It might be four sets of 8. Your goal is now 5 set of 8. Do what you can. Push yourself to surpass that point each time. Squat through the burn. You'll feel it all around your buttocks. *To target the side buttocks try the Twist Squatt, same rule applies for the burn. *Do the butt walk. Make sure you have on long excercise pants. On a hard surface, non-carpeted surface sit down with your legs and arms extended in front of you. You can see your feet flexed up naturally and your fingers pointing straight ahead of your extended arms. Keep your belly button tucked into your spine to support your back. Leg are spread slightly apart and then walk using your butt, you'll notice that the side of your butt is doing most of the work. Again have fun. You could put your research on the side, but... (lol) all of the excercises and examples I mentioned can be found on line. Good Luck!

Question: How do I loose the last amount of belly fat I have? Im not overweight so I don't care about loosing weight, but I do want to loose fat around my waist that way I can see my abs, what is the quickest way to loose belly fat. What type of diet and exercises are good for loosing fat fast?

Answer: You might not be overweight, but your body probably stores more fat in your stomach area. Unfortunately, the only way to get rid of fat in that area is to lose weight. There is no way to target one spot of your body and just get the fat off without weight loss. You can try toning your stomach all you want, but the fat will not go away unless you burn it off properly, and you will not see your abs until you do.

Question: How do I convine foods to loose belly fat? I heard there is a way to loose fat while you eat all you wish.... Can anyone tell me how to do this, How d I have to combine the foods?

Answer: It's a myth.

Question: How can i loose fat on the inside of my legs? I have long, 16 year old legs ( I am 5'7) and my legs would look alot better and i would have alot more self confidence if i could loose inner thigh fat and around the butt region as well. I know its natural to have some, but theres more there than there used to be, and track isnt doing anything. (ha). So .. does anyone know what works, what can target that area? biking? running even more?

Answer: Try hip abductors and hip adductors. There are machines for these in the gyms. They will help build muscle in these areas. This is a good exercise that targets the upper legs! Be careful no to do to many because it seems easy when you are doing it but the next day could be rough! Remeber less weight more reps to tone! Hope this helps

Question: What are some ways to loose fat from the hip? ok, so i have a family member who wants to loose fat from the hips. Her hips are kinda wide but most of it is just fat. I hear that their is no way to loose fat from the hip so easily. is their also a diet she could takd to loose some of it? i need help for her(: thanks we appreciate it.

Answer: sit ups and cardio are good answer plz http://answers.yahoo.com/question/index;_ylt=AoqCjmMHYIeGhK_VMrmRoPfsy6IX;_ylv=3?qid=20100625095706AAnShrS

Question: loose fat? im 12 and i have 29.5% body fat. Over the summer i was thinking of running a mile or more every day except saterday and sunday. I was also going to play basketball for about 45 minutes everyday except saterday and sunday. Do you think this will work for me? and if not can you tell me something that will work please!!! thankyou

Answer: To lose fat you need to increase exercise and decrease calories. What you've planned for exercise is good....IF you can stick to it. It's very aggressive, but you're only 12, so it may work. I would also add some pushups and ab exercises (crunches). As for diet....It's more of a choice of eating properly. Get rid of the junk food. Stay away from McDonalds and BK....and completely eliminate Soda. If you increase your exercising you're going to need GOOD HEALTHY FOOD IN YOU.

Question: What is the best way to loose upper body fat? I'm really want to loose fat in the chest area and looking for the best way to do it.

Answer: Diet&Excercise...low fat, low calorie diet....Will work best for you..The bigger you are the more weight you will lose...Do some jogging,avoid sugary soft drinks too...

Question: How Can I loose the fat on my hips and thighs in 3weeks without a gym membership? Hello, So I am going on holiday in 3weeks time and i need to loose some fat off my hips and thighs. I currently weigh 12.3lbs and I am 5ft 8ish. What are the best exercises for loosing fat? please help i am now fed up!!

Answer: forget everything sweet. I mean sugar, you can eat fruit as much as you want. And you do not need a jim. Jog around, or skip, or dance, I do this at home, just put away the furniture and turn on energetic music