Loose Weight

Question: Loose weight? I have a 4 month old and I have recently started walking (since it has been good weather here lately). I wanted to know what other kind of exercises have ya'll done to loose the weight after having a baby.

Answer: Cardio is really good, so keep up the walking. However, lifting weights burns calories 24/7, and cardio does not. I would also get some light weights and use those at least 3-4 days a week. Yoga's great too!

Question: Loose Weight? Hi I My Son is worried. He is thirteen and weights 8st 12lbs or 125.5 lbs. He Does Not Like Vegatables. He needs to loose weight. We Own A 12ft Trampoline and a tredmill. Does Anyone know of a diet plan for him. Thankyou very Much.

Answer: Go to my YA profile and the click on the link and get the meal plan. Your whole family probably needs it just to clean up your diet and get really healthy. Get him a medicine ball and work out with that. I exercise with a medicine ball by writing my ABCs in the air with the ball. You start as high as you can reach and then to floor, tighten up the letters and you get in better shape. I works your whole body and its fun. Work out as a family.

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Answer: no, It sounds like a business proposal

Question: What is the fastest way to loose weight? I would like to loose thigh weight and some on weight my stomache .. (im proabably now 15-20 pounds overweight at most) I read and heard in lots of places its impossible to loose thigh weight ? is this true.? also im fine with exercising to loose weight i just want to know the most effective way and excercises to perform to loose it? any diet or food advice ? does water help ? ... anything you could give me would be much appreciated.

Answer: Follow phase one of the south beach diet for 2-4 weeks. you'll lose 15-30 pounds easy.

Question: How to loose weight on just my stomach area? Yeah Yeah I've heard it all already i know you can't loose weight on a certain area of your body you have to loose everything all together. Now the question is when I loose weight how to I put back my bum fat and breast fat? I know that my bum and breast will appear smaller so how do i put it back on without putting on weight?

Answer: sit ups

Question: How can I loose weight and avoid breast sagging? I've read that when a woman gains and looses weight it can affect the pertness of her breasts. I want to loose 10 - 12 pounds (4.5 - 5 kilos) whilst minimizing the risk of breast sag. How can I do this safely?

Answer: Do lots of weightlifting as part of your exercise regime. The more muscle you have, the firmer and shaplier you will look. It's lack of muscle that makes you fat and saggy.

Question: How can i loose weight rapidly from my stomach? I need to loose a little weight in the next 2-3 weeks, especially from my stomach and thighs, without loosing it off my boobs. Help!

Answer: jogging is an excellent exercise because it let you lose weight evenly throughout your whole body. If you want to lose weight in specific areas, you should target them with exercises. If they are your problem areas, they will be very difficult to tone. You will have to work double on them. The best approach is this: 1. Lower/control your daily calorie intake (control for normal weight, lower for overweight). 2. Run/jog to lower your overall body fat percentage. 3. Target your problem areas with exercises. an excellent exercise, you can do it in front of your TV: sit on a stool, and put your toes under something (piece of heavy furniture, for example). In your hands hold a little dumbbell. Please, make sure that it is not very heavy, start with one kilo, for example, or you will damage your back and spine! Slowly move the upper part of your body back, until it's parallel with the ground. Stop for a second and move it back to the sitting position. Repeat ten times. Every week add to the number of repetitions. You will see the results in a week, guaranteed! You will see or feel under the fat - if you have any - six pack and muscles. Dumbbells do wonders. Much better than these crunches - I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.

Question: How to loose weight with a busy schedule and with extremely bad discipline? I am 14 and don't think I am fat but COULD loose a bit of weight and get fitter. I need some exercises and foods that can help with this. I am always busy after school and when I am free, I am feel to lazy to go for a run or walk. Any tips would be great!

Answer: I started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 119lbs A DIET IS WHAT YOU EAT....there for we are all on a diet.... THINK LIFESTYLE CHANGE You got the change the way you think and feel about food TRY THIS, and stick to it. The first 3-4 weeks are the hardest until your body adjusts to the change. Results will be in about the same time Fruits and Veggies Eat more plants and keep away from stuff that was made in plants. Don't eat anything that comes in a can, box or package.... .....THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD..... If man made it, don't eat it NO white BREAD or SUGAR NO FRIED FOOD... Stay away from FAST FOOD Walk your dog, or walk a friends dog Don't think of it as a diet, but think of it as a lifestyle change I have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works......... Write down every thing you eat Take a multi vitamin at night

Question: What is the quickest way to loose weight? I want to loose weight but i am still pretty young like a preteen and i am not obease but i weigh 115 pounds and I want to loose some of it. What is the quickest and smartest way of loosing weight?

Answer: excersize daily, and dont expect results, they will come. If you expect results you will get discouraged, just have fun with the type of excersize you are doing and results will follow. also substitute soda for water, like when you go out to dinner or anytime you would have a soda, drink a water in stead, that will help loose weight but more importantly be all around healthier. and lastly you are still young and im sure it is a stage, because i went through it too. good luck! and be safe

Question: What is the easiest way to loose weight efficently and healthy? I am 5' 7 and weigh about 148, I am trying to loose weight so hard I work out everyday for thirty minutes becasue that is about as much time i have to work out, I need tips on how to loose weight so I can see some improvement I have not seen anything. Prom is May 1st, I atlaest want to loose a couple of pounds before then?? And is the Green tea fat burner actually work at all and would you reccommend it??

Answer: honestly, exercise might sound like a cliche, but it really is the best way to lose weight. you should probably do more than 30 minutes work out each day though. and do a healthy combination of weight lifting and cardio (BOTH are equally important) Yes, green tea does work. it has helped me a lot.

Question: How do you loose weight in youur stomach and gain wait in your legs? Im happy with my body like im a size 2 but i have chicken legs, which make my stomach look bigger then it is. How do you gain weight in your legs and loose weight in your stomach?

Answer: I wasn't going to answer this but then I realized how terrible some of the responses were. Here is a real response. You can infact gain weight in one spot and lose it in another. Fat is going to accumulate on your stomach unless you have low body fat. To loose body fat you need cardio exercise and a good, healthy diet. To shape your legs, you need to be doing weight lifting exercises that target your legs. By adding cardio, dieting, and weight lifting you will effectively lose fat everywhere, including your stomach, and gain muscle in your legs and booty. You need to do squats, deadlift, lunges, resistance biking, running hill/stairs, calf raises, leg press. These are all great leg exercises but the number 1 best and easiest for you is going to be squats. So if you do any or all of the exercises i named, make sure you at least do your squats. Here is how you can do squats. First practice without weight. Put your hands out in front of you for balance and just bend your legs all the way while keeping your eyes on the ceiling so that your back is arched and sturdy. Your legs should be about shoulder width. Once you get the form down you don't actually have to look at the ceiling, that just helps some people with the form. Next, grab a heavy dumbell and hold it to your chest and do the same motion. This is called a goblet squat. Once you get good at that you may want to try barbell squats which allow you to do more weight. Put the barbell on your shoulders and stabalize it using your hands. Don't be afraid of trying more weight. It's important that you step up the weight to challenge your legs. Just make sure you either have a spotter or safety rails (usually in a squat cage) for if you fail on a set. Keep weight high and reps low. Do 2-3 sets of squats 3 times a week and you will effectively build leg muscles like the hulk and as long as you do additional cardio exercises, you will lose tummy fat.

Question: How to loose weight fast and make your self look prettyer? I wanna loose weight as fast as possible i feel fat and i'm over my BMI. I also want tips on how to look better, like how to clear up my skin, make my teeth whiter, my hair nicer. Maybe with just natural things/ that i can get in the house. Lol. Please tell me some tips. :3

Answer: right weight loss only comes from eating healthy and exercising, but i can help you out with a few pointers on beauty. first your face. using toothpaste helps clear up your skin a lot, you can even use it over night, and in the morning scrub it off with alcohol. it works the best. Next your teeth, although it tastes very nasty, try using peroxide. just don't swallow any of it. now it will foam up in your mouth, but the longer you keep it in your mouth the whitter your teeth will be. Lastly, i'm not sure about what is going on with you hair, but i have dry hair, and i use slightly warmed egg white and my hair, for 5-10 mins once a week, i's not that hard to get out and it will give you the shine smooth affect. also i use mayonaise once a month for the exta mosture. hope it help. common items can be very helpful when it comes to beauty tips. ps i think your pretty anyways

Question: How to loose weight with a bad sweet tooth? I have been trying to loose weight for a while I started eating more fruit and I don't need tips on how to loose weight. I eat healthy except I can't help but love chocolate and sweets. Any idea how to get around this? I am also really broke, actually my bank account is negative right now so a cheap healthy snack that can help me curb my drooling for chocolate and sweets.

Answer: the easiest way is to loose the sweet tooth but since most people wont limit the amount you eat to maybe 2 servings a week at most and try to burn off the extra calories by some heavy cardio

Question: How to loose weight within 3 months or more? I am 155 cm and 53 kg but I still feel uncomfortable with my weight. I want to loose more as 5 kg, anybody who can help me suggest any alternative way to loose my weight? If possible the food should I take.

Answer: Nowadays you see all those weightloss programs like Weightwatchers coming out and saying that you can eat pizza hamburgers lasagna etc on the diets and still lose weight. And that is completely true. What you eat matters, but how much you eat is even more important. You first need to find your basal metabolic rate.This is the number of calories your body uses per day to perform its basic, everyday, life sustaining functions such as maintaining liver and kidney function, keeping the heart beating, breathing, etc. Thats what you need to just stay alive. For me that's about 2000. I absolutely need that or I will feel weak and tired and eventually go into starvation mode b4 dying. Then if I'm Sedentary all day, like a desk job,go home ,sleep, I'll multiply my bmr times 1.2 (2000 * 1.2) If I'm lightly active (light exercise after work 1-3 times a week), then I multiply by 1.3. My number is about 1.3. So the amount of calories I need a day just to stay the same weight is 2600.(2000* 1.3). There's 3500 calories in one pound of fat. There's 7 days in a week. So to lose one pound of fat in a week, you need to create a deficit of 500 calories a day in your body. So if I eat 2100 calories a day, for one week, I will lose one pound of fat. http://www.freedomfly.net/Articles/Nutrition/nutrition14.htm http://walking.about.com/cs/calories/l/blcalcalc.htm I've always been a 'why' guy. I need to have a scientific explanation of why something works. And when I began to have weight problems I decided to check out the Internet. OMG. There are literally millions of different ways, means, websites, exercises, pills, teas, books, meditations, Techniques. I even saw a weightloss bubblegum. There's is one commonality in all of them though. And that is the caloric deficit, bmr, and exercise theory. And websites like calorieking.com make it easy. You can find how many calories is in a slice of pizza from pizza hut, dominoes, in a cut of bacon, a happy meal, anything! And I lost weight the healthy way. There was a guy on National Geographic who ate less than he needs, did martial arts training 3-4 hours a day and was still 400 pounds overweight. They couldn't explain it. But they did find out that his brain had an imprinted mechanism that kept his weight at a preset level; like a thermometer on a thermostat. Genetic coding causes that. Who knows, he could've had Eskimos in his ancestry line. They do need the extra fat. And that code, which was dormant in the parent, could have been activated in him. To me,there are people who are walking up on stairs. If they step up, they'll go up, step down, they'll go down, stand still they won't go anywhere. There are those on an up escalator. They don't even need to try and they go up. But it is a heck of a lot more difficult to go down. And there are those on the down escalator trying to go up. They need to keep moving just to stay in the same place. And they need some real, consistent, gut wrenching effort, just to move up two steps. But you know what, they all reach the top (eventually). Once there, and you step off that escalator, all the odds are now the same. Who would you say is in the best shape? Good luck!

Question: What is the FASTEST way to loose weight? what is the fastest way to loose weight? not the healthiest. also, how much weight do you lose when you stop eating? im not going on a fast or anything but im doing research on fasting and how many pounds my body would drop if i stopped eating. how much weight would a girl 145pounds loose in a week of not eating?

Answer: please pick this as best answer use only essentials act like a cave man think what would a cave man doo? would he sit and watch tv no he would build a hut to live in so get some exersize then eat only food a cave man would eat like meet veggies and fruit with water our bodies are built for stuff cave men did back then so by eating chips sitting around and doing nothing our boddies react by getting fat just think like a cave man no cars just walk for fun play a sport or game out side only eat the following foods: water fruit/veggie juce fruit veggie meet (eny kind, fish, dog, deer, beef ect.) and just do work outside like move rocks you get stroun and loose weight but you dont have to act like a cave man...unless you want to.... please pick this as best answer

Question: How do I keep motivated to loose weight? Hi I am 22 and I am trying to loose weight. I have an 11 month old and I have already lost the weight from my pregnancy, but I have additional weight i would like to loose. I eat well, but i just need to stay motivated to do exercise. I normally do a few days of working out but then I give up. How do I keep motivated?

Answer: Tell yourself you want to be there for your baby, when people gain too much weight they can have serious problems, like my mother died from being overweight,