food and nutrition


Natural Skin Care

Question: what is a good natural skin care routine for sensitive skin? I've heard all these things about skin care routines (clean, tone, moisturize) but I'm not sure what I should use. I have very sensitive skin and very natural products work best. My skin does not get very oily or have a lot of acne, so I don't need anything extreme. Ideas? Thanks! =)

Answer: The 1st step of your sensitive skin care routine is to remove eye make-up. Choose an eye make-up remover that is meant for sensitive skin. * Pour some eye make-up remover on a cotton wool pad. * Apply gently to remove all eye make-up. * Dip a cotton bud in eye make-up remove and remove all last traces of stubborn eye make-up. The 2nd step in your sensitive skin care routine is facial cleansing. Avoid soaps and facial washes. These will remove oil and moisture from the skin and increase your skin’s sensitivity. Choose a hypoallergenic, light cleansing lotion instead. Choose appropriate skin care products designed for your skin type. Eg Neutrogena And Clean And Clear Which I Use < Reeally Good Plus They Do Ones For Diffrent Skin Types OiIly Senitive Etc . The 3rd step in your sensitive skin care routine is facial toning. Avoid commercial facial toners totally. Even the mildest toner can cause the skin’s natural protection to breakdown. Use the following steps to freshen up your face. * Splash warm water on your face. This will help to remove all traces of facial cleanser and residual eye make-up remover from your skin. * Use a soft towel to lightly pat your face dry. Do not rub the skin as this could irritate it. The 4th step in your sensitive skin care routine is moisturizing. It is essential to keep your skin well moisturized. This will strengthen it. The moisturizer will form a protective barrier against irritants. Choose appropriate skin care products designed for your skin type. Check out this article on moisturizers. ALSO TRY A GOOD TOP TIP IS TO STEAM YOUR FACE BY GETTING A POT FILLIT UP WITH HOT WATER PUT YOUR FACE IN BUT NOT TOUCHING IT THEN PUT A TOWEL OVER YOUR HEAD SO YOUR IN COMPLETE DARKNESS LEAVE FOR 10 MINS YOU WILL SEE IMIDIATE RESULTS !


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