food and nutrition


Rice N Shine

Question: Rice'n Shine .. anybody tried it? Is this for real? Ok, I am tired of being scammed by the TV - commercial networks. I want to know if this works before I buy it. And I want to know if all the ingredients are validated. Is that too much to ask? I am having trust issues when it comes to people making so much money...

Answer: Ahhhhh! There are so many bogus weight loss products on the market nowadays....as a registered dietitian, it makes me angry that marketers of these "get slim now!" products are telling outright lies. I hope I'm not bursting your bubble, but there is no magic pill that will do it for you. (And some of them are down right dangerous to take, by the way.) Eat a varied, balanced diet full of fruits and veggies and whole grains, limit fat intake, watch your portion sizes and remember to exercise. It may take a little time, but this approach works best for overall health and keeping the weight off for good!


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