food and nutrition

St. John's Wort

Question: Does anyone have any experience with taking St. John's Wort to relieve depression? I've read a few articles and they say that St. John's Wort can be used to relieve depression. I also noticed that fatigue and upset stomach were possible side effects. Has anyone taken this for depression? What was the outcome?

Answer: I tried it and noticed very little effect. You may have to take it over a period of time, or with cava cava tea (a relaxant) Melatonin and maybe try these combonations and give it a few weeks.

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