Vitamin B 12 Creams

Question: im a new vegan and need help with what things i need to put on my shopping list? i recently went vegan and i've been ok for the first few days but now its time to go buy food and vitamins and all that stuff to stay healthy, what needs to be added to my list? i already have... • Fresh fruits and vegetables • Soy, rice, or nut milk • Coconut milk and coconut cream • Soy sauce and tamari • Vegetarian stock • Vegan margarine • High-quality oils • Nondairy sour cream • Maple syrup • Agave or brown rice syrup • Florida Crystals • Nutritional yeas • Agar-agar • Arrowroot and/or cornstarch • Canned tomato sauce • Staples • Soy mayonnaise • Soy yogurt • Vitamins b-12 and flax seed • Tofu and tempeh what else do i need? umm no i haven't had meat or a "juicy steak aka rotting flesh in your stomach eww" for 7 years, the only non-sense is you lurking on a vegan page to tell me to eat meat. thanks.

Answer: Here are some of the things that are typically found in my kitchen, though some aren't bought each and every week. And by no means am I saying all of these are healthy... Freezer: Blue berries, broccoli, mixed vegetables, whole kernel sweet corn, extra bread/bagels/pita, ... Fridge: Rice and/or hemp milks, broccoli, hummus, cucumber, carrots, cooked pasta/rice/quinoa/vegetables. When in season, I buy eggplant a lot. Oh, also have jam (homemade but not by me), Earth Balance ("butter"), Vegenaise ("mayo")... Counter: Pita, wraps, normal bread, hamburger buns, bagels, ... Cupboard: Quinoa, rice, rice noodles, pasta (linguine, elbow, spiral, shells), rice and/or hemp milks. Canned goods: Black olives, baby corn, some beans. Bagged beans. Ramen (yeah, guilty pleasure. I use my own seasonings.). Peanut butter. Potatoes. Pasta sauce. Cereal. Nuts/seeds (bought in bulk), specifically macadamia nuts, peanuts, and sunflower seeds. All raw and unsalted. I think that's about it... In the winter months I have stuff to make a lot more warm foods, like chili and soup, but in the summer I don't care too much for warm foods. That's what I typically eat, lol. Maybe that'll give ya some ideas. As far as supplements, pretty much the only "supplement" I "take" is Nutritional Yeast. Oh, and I add ground flax seeds to my smoothies.

Question: vaginal odor after sex? i have battled with bacterial vaginosis in the past so i have done some major changes to hopefully prevent it. I have read many books and researched websites for this problem. I have changed my diet to no wheat or gluten, no acidity drinks, and no pickled or fermented foods. I have also been taking 30billion live probiotics daily, eating yogurt like crazy (thank god i love yogurt), plus taking daily does of l-lysine, folic acid, vitamin e, flax seed(omega-3), b-12, and vitamin c. in the last two months i have noticed that vaginal odor only after sex...so i went to my doctor. they tested me for BV and it came back negative...? so what the heck is going on with me? i am truly losing my mind... i do also have ulcerative colitis but i have not been having any problems with it. i do know that antibiotics kill off good and bad bacteria thats why i dont take it the only thing ive used for BV is the creams or gels.

Answer: After sex - protection or unprotected? If unprotected sex, could be the scent of his semen you are smelling (all people have their own unique musky scent) and maybe it doesn't mix well with your scent.

Question: vegetarian with horrible skin.. is there a connection? i'm sixteen. i've been a vegetarian since i was seven. i've had pimples since i was about 12.. yeah, maybe it's 'hormones' but i have it pretty bad (worse than any of my friends/accquaintances)- i'm the only vegetarian among us, and since i have tried everything i've ever heard for getting rid of them (cut out chocolate/greasy foods/ drink lots of water/ do a cleanse/ go off wheat/ wash face with lemon/ take antibiotics/ use prescription creams), this is the only thing i can think of. am i lacking some kind of essential vitamin that makes my skin breakout all over, all the time? i mostly get it on my face/chest, but i also have some on my back and shoulders. i take a vitamin B complex, omega complex with vitamin D and saint johns wort pretty regularily. anything else i can try? i'm totally disgusted by the idea of eating meat again, but maybe there's a suppplement i can take that will give me the same benefits? i'm sick and tired of this.. its not one here and one there, it's all over and it's really lowering my self esteem. i want it to stop. thanks so much for any input. it's really appreciated.

Answer: Wash your face like 6 times a day

Question: 10 points for best answer yay....plzzz help? q1.) How many servings of the Grains Group should a healthy teen try to eat each day? A. 12 to 16 B. 1 to 4 C. 4 to 8 D. 6 to 11 q2.) Which is a mental/emotional benefit from physical activity? A. stress reduction B. control of blood sugar levels C. improvement of one's sense of balance D. meeting new people q3.) Which nutrients provide the body with most of its energy? A. fats B. proteins C. carbohydrates D. vitamins q4.) Which is an example of a food with high nutrition density? A. plain bagel B. ice cream C. cheeseburger D. french fries q5.) Which is a question you should ask when evaluating a decision you have made? A. "Why was that decision so difficult?" B. "What is my situation?" C. How did my decision affect others?" D. "Now that I have made my decision, what is the first step?" Which statement about adolescence is true? A. Hormones in some teens cause significant growth spurts. B. All teens experience some physical, emotional, and social changes during adolescence. C. All teens experience adolescence in the same way. D. All teens experience adolescence at the same time.

Answer: www.sparkteen.com Why dont you read the chapter so you can find the answers?

Question: 10 points for best ans yay...............plzzzz help me? q1.) How many servings of the Grains Group should a healthy teen try to eat each day? A. 12 to 16 B. 1 to 4 C. 4 to 8 D. 6 to 11 q2.) Which is a mental/emotional benefit from physical activity? A. stress reduction B. control of blood sugar levels C. improvement of one's sense of balance D. meeting new people q3.) Which nutrients provide the body with most of its energy? A. fats B. proteins C. carbohydrates D. vitamins q4.) Which is an example of a food with high nutrition density? A. plain bagel B. ice cream C. cheeseburger D. french fries q5.) Which is a question you should ask when evaluating a decision you have made? A. "Why was that decision so difficult?" B. "What is my situation?" C. How did my decision affect others?" D. "Now that I have made my decision, what is the first step?" Which statement about adolescence is true? A. Hormones in some teens cause significant growth spurts. B. All teens experience some physical, emotional, and social changes during adolescence. C. All teens experience adolescence in the same way. D. All teens experience adolescence at the same time.

Answer: these all depends on ur size relli but it's A 12-16--i have a nutritonist :) 2. A 3. C but u need all of them no matter what or ur body wont fucntion properly 4. well relli all of them but the one with the highest cals for it's size a cheese burger then ice cream 5.wel relli B C and D but i would say D is most logical and the last one B no doubt soo it's A, A, C, C, D, B

Question: Is a 10 day luteal phase really safe to try and get pregnant with? My luteal phase has only been 10 days long. I chart my temps and check my CM and I feel when I ovulate so I know for sure. I had a preconception checkup with my Doctor and told her my concern about miscarriage if I get pregnant with a shorter luteal phase but she said that I shouldn't have anything to worry about. She said I've had two success full pregnancies and got pregnant right away with them so I should get pregnant quickly again once we start trying. I had normal 14 day luteal phases though when I got pregnant with my first two children though. I tried progesterone cream to help lengthen my luteal phase last cycle and it got it up to 11 days but I HATED how heavy my period was after using that so I didn't try it this cycle so I'm wondering if it had actually helped lengthen it by the one day and if I used it again this time if it would have lengthened it to 12 days... but it was only 10 days, I was so bummed this morning to wake up to my AF. I've also been taking Red Raspberry capsules and drinking the tea and also taking a flax seed oil and Vitamin B complex along with a prenatal. All of this was discussed with my doctor and is safe. But obviously it isn't helping me....just the progesterone cream possibly but the darn heavy periods are not fun. So should I go see another doctor to try and lengthen my luteal phase before trying to get pregnant?

Answer: You can go see an alternative medicine practitioner. Fertility herbs are very effecting in supporting your body during the luteal phase. One of these herbs is Vitex. You cannot take Vitex if you take progesterone cream though.

Question: Acne Is Ruining My Life!? I've been cursed with that horrible disease known as Acne for a long time now... since I was nine, actually. It's spread from a few bumps on my forehead to giant splotches all over my chin, cheeks, nose, forehead - basically my whole face. I wash my face when I wake up and before I go to bed. I drink 12 glasses of water each day. I make sure to get the recomended amount of Vitamin C, A, B and Zinc and Iron each day, also avoiding the sugary drinks and the chocolate sweets. I excersice regularly (God, Gym teachers aren't really giving us a choice) and I've tried all the creams under the sun. Puberty and Hormones and Genetics are what are causing it - I think - but it's starting to ruin my life. My friends have clear, perfect skin. I look in the mirror and see this... red thing staring back at me. I know problems can be much worse - I could have acne all over my back and legs and arms and such. And I try not to listen to the taunts other people throw at me. I laugh at myself if it was just a joke or walk away if they meant to be mean. I make fun of myself to my friends and goof about like that. But everytime some kid - or Myself, for that matter - is mean to me, it's like a stab to the heart. Is there anyway to spead up the clearing? Proactive and Clean&Clear don't work (Extremely sensitive skin). All I want is suggestions for completly NATURAL things I can do that can help. Please keep in mind that as a teenager, I don't have a lot of money. Thanks in advance!

Answer: You need to use Clear.Now from Artistry..... It works.... The best I've found... I get it at http://mrtester.ltdteam.com password beauty They offer a money back guarantee...

Question: I need help with health? 1. Calipers are used to take skin fold measurements. Answer True False 2. To measure body composition for females, measure the circumference at the waistline and weight in pounds. Answer True False 3. Girth is best measured with a cloth tape measure, not a ruler. Answer True False 4. For good-to-better health, males should carry 10% to 25% body fat. Answer True False 5. Skinfold measurements taken with calipers are more accurate than skinfold measurements taken by the finger pinch method. Answer True False 6. To develop and maintain a healthy body composition, you should design a personal fitness plan to control your caloric intake and caloric expenditure. Answer True False 7. To lose a pound of fat, you need to reduce your dietary intake by 2000 calories or to expend 2000 calories in physical activity. Answer True False 8. During your teen years, your body composition can change quickly. Answer True False 9. To achieve long-term success when you diet, try to lose no more than 5 pounds per week. Answer True False 10. Nutrient-dense foods are high in nutrients when compared to their calorie contents. Answer True False 11. In males, body fat tends to accumulate around the __________. A. chest B. waist C. hips D. thighs 12. To conduct a body-circumference test for males, measure __________. A. weight and girth at the chest B. weight and girth at the waistline C. height and girth at the chest D. height and girth ant the hips 13. Girth is defined as the distance around __________. A. the chest B. the waist C. the hips D. any body part 14. When you are dieting and reducing caloric intake, you should still consume __________ calories per day to meet your daily needs. A. 1400 to 1500 B. 1700 to 1800 C. 2100 to 2200 D. 2400 to 2500 15. For long-term success when trying to lose both weight and body fat, try to lose no more than __________. A. 1 to 2 pounds per week B. 3 pounds per week C. 5 pounds per week D. 7 pounds per week 16. Which of the following would be considered a nutrient-dense food? A. a hamburger B. pizza C. an apple D. ice cream 17. Maintaining a healthy weight and body composition will increase all of the following EXCEPT: A. your self-esteem B. your stress levels C. your energy levels D. your overall feeling of wellness 18. All of the following are healthy ways to gain weight EXCEPT: A. choose healthy snacks B. maintain a solid physical activity level C. eat complex carbohydrates D. eat high fat foods 19. By gaining weight slowly and steadily, you add less body fat and more __________. A. lean muscle B. strong muscle C. flexibility D. endurance 20. If you want to lose weight, your eating plan should include __________. A. mainly carbohydrates B. mainly protein C. nutrient-dense foods D. vitamin-rich foods 21. Calipers measure skinfold in __________. A. millimeters B. centimeters C. milliliters D. inches 22. What type of physical activity is especially important to include in a fitness program for someone who is trying to lose body fat but gain weight? A. flexibility B. plyometric C. aerobic D. resistance-training

Answer: ha ha do your own tests!! How are you going to learn if we do them for you?!

Question: help me plzz with this cooking class? 1.) Milk is produced by ______________ glands of a female mammal. pancreatic memory mammary pituitary 2.) _________________ is the regurgitated material that pigeons feed their young. farm milk mom milk crop milk grass milk 3.) ______ % of dairy cows in the United States are Holsteins. 50 75 90 100 4.) Sour is synonymous with _____________. tart sweet smooth dull 5.) ______________________ rids milk of microorganisms by heating and then cooling for storage. homogenization pasteurization matriculation habitizing 6.) ______ is lighter than ______. fat, water water, fat cream, fat fat, cream 7.) _________________ is a process that prevents the separation of a cream layer from milk. Pasteurization Heterozation Homogenization Sterilization 8.) Vitamin _____ is often added to milk in countries where the livestock and people live indoors. A B C D 9.) ______________ is a simple sugar that is digested with the help of the enzyme _______________. Lactose; lactase Lactase; lactose Lactaid; lactore Lactore; lactaid 10.) Milk sold in a ____________ have a longer shelf life than the traditional milk carton. glass bottle plastic bottle brick pod 11.) The most durable form of milk is the type in ___________ form. powder gel liquid spoiled 12.) Butter is made by ____________. heating shaking boiling churning 13.) The watery part left after removing curd is called _________. whey milk-water shake skim 14.) The first users of cacao were most likely from __________________. Asia Australia Europe Mesoamerica 15.) The first Chocolate House opened in __________in 1657. London Paris St. Kitts New York 16.) In Spain, the traditional end of a night out is by dipping __________ into very thick, hot chocolate. churros pretzels cookies bread 17.) "Egg white" is a common name for __________. Albumen Averin Rebumin Pectin 18.) ___________________ is an acidic salt that can be used to change the PH of an egg. Garlic salt Onion salt Cream of tartar Sour cream 19.) ___________ are the most highly consumed type of egg. Chicken Ostrich Turkey Fish 20.) An ostrich egg can make an omelet for ___ people. 1 2 5 10

Answer: holy crap! im totally in ur class

Question: numbness in face, arms and body, is it MS? Hello guys, I hope some of you guys are able to help me point towards the right direction. I have a 4 week old baby and I'm breast feeding him, he's very patient and good but still i was not getting good enough sleep during the nights. Although it was not horrible, I was able to nap during the day as well. Two nights ago I had a bad migraine (I never got a migraine before), next morning when I woke up, I couldn't feel when I applied cream on my face. I have lost sensation in my face, back, arms, belly, legs, except my feet. I have all my motor skills and also I can feel warm and cold. Also I have no pins and needles sensation. No history of MS in the family. I'm 22 years old and in good health. I told my husband yesterday night, and we went to a neurologist, who did many simple tests. He gave us Vitamin B-12 pills and also Alprazolam (Xanax), which is stop panic attacks and avoid depression. I've searched the net for more than an hour, but can not find any link or person which describes my symptoms. The neurologist said its nothing serious, he said it might be lack of sleep, but then why would he prescribe Xanax, even though he knew I am breast feeding my son. Anyways, I'm not sure if I'm even posting in the right forum and what is this illness that I have? Thank you all for your time and help!!!

Answer: i worked with a girl who was 19 and was diagnosed with MS. She could barely walk her leg hurt and was completley numb. it doesnt really sound like MS but it does sound serious. I would get a second opinion

Question: What do you think of my book? I am making a book for kinder or first graders? This is about lollipops. It was hard trying to find flavors for lollipops with every letter, especially X! Let me know what you think? My second option would be animals but then I would have to start completely over. This is for a big grade. Thanks! LETTER POP! 1. It is fun to learn the letters But do you know what will make it even better? With Letter POP! And a skip and hop We will learn the letters from bottom to top! 2. See the letters on a stick Which candy will you pick? Each letter has name Let’s play this yummy learning Game! 3. A is the first letter pop. A is for apple! Apples are good for you and teachers love them too. 4. Letter pop B is for bubble gum! Bubble gum is fun to chew, blow it up and let it pop. 5. C is the next letter pop. C is for cherry! Cherries are red and on ice cream sundaes they go on top! 6. Letter pop D is for dark chocolate! Dark chocolate is a type of chocolate that’s just as delicious and perfect. 7. Letter pop E is for Easter candy! Easter candy is a yummy treat that can’t be beat. 8. F is the next letter pop. F is for french toast! French toast is the breakfast dish I love the most. 9. Letter pop G is for grape! Grapes are purple, round and loved by lots to people. 10. Letter pop H is for honey! Honey is delicious, bears love it in their tummies. 11. I is the next letter pop. I is for icing! Icing covers cakes and cookies also known as frosting. 12. Letter pop J is for jelly bean! Jelly beans come in different colors and flavors, they hold a surprise in every bite. 13. Letter pop K is for kiwi! Kiwi is a fruit that is healthy, bright green and unique. 14. L is the next letter pop. L is for licorice! Licorice can be sweet or tart but it is always a choice that is smart. 15. Letter pop M is for marshmallow! Marshmallow is soft and sugary, its great in cocoa or on a stick. 16. We are halfway there Learning all the letters It’s fun to read together Each letter has a name No two are the same 17.Letter pop N is for nectarine! Nectarine is a fruit similar to a peach, eating fruits is important to teach and easy to reach. 18.Letter pop O is for orange! Orange is a fruit and a color it is the best pick because you’ll never be sick. 19. The next letter pop is P. P is for pumpkin pie! For the holidays this is a famous pie to be shared with the family. 20. Letter pop Q is for quince! A quince is a fruit that is used to make jams and jellies. 21.Letter pop R is for raspberry! Raspberries are a reddish-purple fruit that are very healthy. 22.S is the next letter pop. S is for sugar cookies! Sugar cookies are the best goodies. 23. Letter pop T is for toffee! Toffee is nice and goey, it will having you saying oooo weee! 24.Letter pop U is for upside-down cake! An upside-down cake is very delicious and fun to bake. 25. The next letter pop is V. V is for vanilla! The vanilla letter pop is so good it’ll get you in a great mood. 26. Letter pop W is the next up. W is for watermelon! Watermelon is a fun fruit with seeds that fill all your needs. 27. Letter pop X is for x-ray! X-ray is a unique letter pop given by your doctor for being a good visitor. 28. Letter pop Y is for yogurt! Yogurt is yummy and full of vitamins if you know what I mean. 29. The last Letter pop is Z. Z is for lemon Zest! Zest means a kick of flavor and lemon makes it that much better.

Answer: That is adorable and original. You should see about getting it published. =)