food and nutrition

Vitamin B2

Question: If you are a vegetarian, should you take a supplement of Vitamin B2? -and what foods contain vitamin B2?

Answer: Nutritional yeast and spirulina are excellent vegan sources of B12. Many brands of soy milk are also fortified with B12. After exercise, I add a little nutritional yeast to my protein shakes. Not only do I get more than enough B12, I get fiber, folic acid, selenium, and other B vitamins.

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