Weight-Loss Information

Question: What are some great weight loss information sites that are free.? I'm looking for some good web sites that are free to view on weight loss, and that can also show me some good excercise examples (i.e. videos, picture descriptions) to help get fit.

Answer: http://www.armyfit.mod.uk/Login.aspx?ReturnUrl=%2fGetStarted.aspx thats what i used

Question: How can i find accurate weight loss information? I have broad shoulders, and rather thick bones... i'm not terribly overweight (i don't think) but everything i see seems impractical and unrealistic.

Answer: Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu's even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

Question: Best sites for weight loss information and tips? I am looking for great sites where I can find i nformation to get motivated and informed to start losing weight fast.

Answer: You can better try this to get some useful links. It will help you a lot as it helped me. http://weight-loss-programs.freehostia.com/ All the best...

Question: What is the list of food and or weight loss information for body type C? Any information will be helpful! ♥ THANKS ♥

Answer: Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at http://www.greathealthyes.info , they give you a free trial and you only pay 5.49$ shipping and handling.

Question: What is Wu-yi tea? Can someone give me more information on this weight loss product? How did it help you? I asked a question about another product earlier and someone suggested Wu-yi tea to me as a helpful weight loss product. Can someone tell me more about this product? Is it really helpful? Can someone who has used it tell me if it was helpful to them? Other then drinking the tea did you do anything else? What exactly does it do to you? Sorry for the over flow of questions. I'm just trying to finally find an effective weightless product. Please as many details as possible.

Answer: I haven't used the wu-yi tea, but I have used a combination of acai berry supplements and colon cleanse that helped me lose about 43 pounds in 3 months. If you want, there's a link on my website where you can get a free trial of each of the products I've used to see if they work for you. Check it out here:

Question: I need some information on a new weight loss product called fucoxanthin 5000? This is a maximum strength weight loss product that is new,They are capsules.

Answer: Anything but the pills. There are so many natural ways that are really fast ... I posted a guide on my website, it's free, you just need to download it. Good luck

Question: Does anyone have any information on the weight loss pill called Lipozene? Does it work? I saw a commercial for Lipozene, and would just like any info. on it, like does it have any side affects? Does anyone know if it even works? Any help would be great, thanks!

Answer: This question comes up all the time on here. No they do not work. If you read small print they only claim to aid weight loss. You still have to exercise and eat healthy which works on its own. People must be made to understand, fat takes time to build up and time to lose. Its hard work but that is the penalty for overeating and eating Junk. Adverts are always Glossed up, dont be taken in. Plenty of water to wash out your toxins, plenty of healthy food, no salt, no sugar, no fat, no so called Diet Plans and lots of exercise to Burn off your Fat Store. Think about the time it took to gain the weight, its always quicker to lose it. Most important: Be honest with yourself about your eating habits, some people, and they know who they are, always cheat or give up to easily. Nobody ever said that losing weight is easy. Its not, you have to work at it. Good Luck

Question: i think i'm too fat, where i can find the best weight loss information? i so stress because i am fat guy, i want get a weight loss. where i can find a weight loss information??

Answer: The human body is not just "weight". It has both fatty tissue and lean tissue (muscles, internal organs, bones etc). What you really want to do, is NOT to lose weight. It's to lose FAT. Yes, you can get more information and free weight loss ebook here http://weightloss79444.blogspot.com/ you also can get useful and free weight loss ebook here http://ebook.weightloss-researchs.com/thankyouforyourpurchases.html

Question: Does anyone know of a good website with information of weight loss, correct portions and healthy recipes? Also how do you find your BMI and how long should you exersice through out a week?

Answer: There are so many sites.

Question: Where can i find information on the weight loss program Transformations?

Answer: Is this what you're looking for? http://www.yweight.cc/

Question: Would like to know about the websites to gather information on Weight Loss & Healthier Diet (Free)? I would like to know if there are any free websites to gather information on Weight Loss & Healthier Diet (Free) Would like to reduce my weight and would like to feel good & healtheir and also look good & smart at the same time.

Answer: www.healthyideas.com Best wishes..

Question: Looking for information on the weight loss drug Detoxykall ? Does it work? Tryed it? Safe?

Answer: http://consumerhealthdigest.com/detoxykall_answers.htm learn the truth...sorry to disappoint you....it does not work and if my claim is not enough read the info on the site....horrific!

Question: Do you have information on the Fat Burning Furnace weight loss program? Is it good? I need to know if I'm not being fooled before I buy it?

Answer: Yes, Fat Burning Furnace works. Like any program though, you'll have to do the work. This isn't some kind of "magic pill" weight loss program. The core idea behind Fat Burning Furnace is doing High Intensity Interval Training (HIIT). This isn't a new idea, but FBF takes it to a whole new level and helps get you the most results for the minimum amount of time. The basic idea behind HIIT is to push your body to it's limit with just a few intense reps. This breaks down your muscles, and as they rebuild themselves, they burn away a lot of calories and eat up all your fat deposits. It's really quite effective. FBF gives you few different HIIT workouts that you can use based on your fitness level and whether or not you have access to a gym, so it's not a one-size-fits-all workout program. The diet part of the program is pretty detailed, but can basically be summarized as "healthy eating." I found the exercises much more effective than the dietary advice. As long as you do the exercises and eat a reasonably decent diet, you should be fine.

Question: quick weight loss information needed? I have a friend who wants to drop 30 pounds fast. I am looking for some helpful suggestions to give her.

Answer: weight loss tips Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It’s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat – that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It’s important that you choose a physical activity that you enjoy because you’ll stick with it.

Question: Good weight loss information--websites? Does anyone have good weight loss info? I need to lose over 40 lbs.

Answer: Best piece of advice- Count Calories! Even if you were to eat nothing but chocolate all day, you need to count your calories and stay within a range. What i did when i started was estimated how much i would eat on a average day, and came to find it was way over 3,000 calories. So i cut down to 2000 calories. I then went to 1800 after a week, and then to 1700 after a month, and 1500 for each month after that. Sundays, i would eat up to 2,000 calories though and not exercise. That helped a lot. Exercise at least 5 time per week for 30 mins minimum for a good rate of weight loss. I did 5 times a week of 50 mins and am currently doing it still. I'd say stick to under 1800 calories and then go to 1500 calories per day. Get your exercise in, stay away from fried foods as much as possible. Good luck

Question: Does anyone know any information about the weight loss pill Ultra Thermoboost 2000? I would like to know the pros and cons or anthing anyone knows about this product

Answer: My mother in law who own a health food store does not speak very highly of it because of the stimulants in it. I found something that is going to be released to the public on June 1st. • Assists in promoting fat loss (Supported by US Patent 6,899,892) • Assists in promoting a lower percentage of body fat (Supported by US Patent 6,899,892) • Promotes the reduction of stored fat by increasing fatty acid utilization in the fat cell • Promotes the reduction of fat and an enhanced muscle to fat ratio • Promotes the regulation of energy balance allowing for improved mental energy • 7 years of Research & Development @ The University of Minnesota • Two (2) PATENTS for 29 Structure Function Claims; • Clinically Tested – Double Blind, Placebo Controlled -- @ The University of Connecticut Human Performance Lab using Dual Energy X-Ray Absorptiometry (DEXA). • All Natural Formula • NO Stimulants • Includes Celadrin™ • Naturally suppresses appetite; • Clinically proven to reduce Serum Leptin Levels; • Clinically proven to increase Adiponectin; • Improves Waist Circumference: 62% improvement over Placebo; • Improves Weight Loss: 70% improvement over Placebo; • Improves Fat Loss: 92% improvement over Placebo; • Improves Body Fat Ratio: 121% improvement over Placebo In Just "8" Weeks, The test group had the following "RESULTS" 21.5 lbs of body fat lost 3.96 inces off their waist 3.28 inches off their hips 1.20 inches off each thigh If you have any questions please email me through my profile. Best Wishes, Rex White