food and nutrition

Women Vitamins

Question: does one daily for women vitamins help hair? okay so i heard that one daily for women makes your hair healthier and shinier and i was wondering if thats true? also i bought one daily energy and one daily mentabalism. i wanted to know if they really increase your energy and boost your mentabalism? is it bad to take all three at once? or is there a vitamin that has all three? what are the pros and cons of these vitamins. thanks for all your guys help!

Answer: get a one a day womans you donnotwant to takeall 3 atonce bc you can be getting too much of one vitamin that can be deadly!!

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