food and nutrition


Anemia Treatment

Question: Anemia treatment? I'm a bit on the anemic side of things at the mo - soooooo tired all the time and the rest of it. My fault, not had the best diet of late. What foods/veg/supliments would be good for this? I know red meat = iron but any other info would be gratefully recieved.

Answer: The best way to build your iron is to take an iron supplement. Drinking orange juice can help you absorb the iron. Milk and Coffee both keep you from absorbing iron so don't take milk, coffee, or things high in calcium with the iron pill. Folic acid will also help you build up blood cells. Make sure to drink lots of water to keep your blood volume up. To get iron from food you should eat fortified cerials, and oatmeal. You could also cook things in an iron skillet, which adds iron to anything cooked in it.


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