Best Vitamin Supplements

Question: What are the best vitamin/supplements for clear healthy skin? what are the best vitamins, minerals,supplements to keep the skin healthy and beautiful?

Answer: After my 40th birthday I found myself taking a closer look in the mirror and a wondering how I could be proactive in appearing older. I found an excellent source (check it out below). A quick summary though to get you going: Vitamin A to reudce wrinkles, Vitamin B to bring back the glow, Vitamin C assists the body make collagen, Vitamin E helps protect your skin from sundamage. check out the link though for more details.

Question: What are the best vitamin supplements to take to maintain supple joints?

Answer: Omega 3, take 1,000 mgs per day..........

Question: What are the best vitamin supplements for women who are vitamin deficient?

Answer: One A Day for Women.

Question: What are the best vitamin supplements to help keep a mans skin looking healthy and spot free?

Answer: Vitamin A can help; it's an anti-oxidant, so it allows the immune system to destroy infection by using oxygen 'free radicals'. The anti-oxidant protects the 'good' cells from oxidation. Vitamin A (Retinol) is fat-soluble, so it's stored in fatty tissue (including the skin). It can build up in the liver and cause poisoning, but it's only really dangerous in pregnancy (toxic levels for adults are very difficult to achieve), to the unborn baby. Because of the toxicity, it's fallen ot of fashion. Beta-carotene combines in the body to form Retinol, but it isn't stored, so the fatty sebum on the skin will be short of Vitamin A if he ONLY gets it from beta-carotene. If he's very active, his need for both vitamins will be increased, so a shortage is quite common.

Question: What are the best vitamin supplements or food to take right before jogging for a healthier respiratory system?

Answer: One large glass of Clamato juice with black pepper to taste. Vitamin A tablet. one or two fruits with potassium -- bananas and such.

Question: What are the best vitamin supplements to take for your hair?

Answer: Kelp, it has high iodine content and is good for healthy skin and hair.

Question: What's the best form of vitamin supplements? plz :) ? I eat healthily but never manage enough fruit and veg, and I'm vegetarian. Also I've heard not having enough vitamins can make skin worse? What are the best vitamins to take? Preferabley not too expensive, help with skin. Thanks!

Answer: you should really try nutritional yeast flakes and or raw wheat bran (wheat bran oil works very well too). I had problem skin too and the yeast flakes really did help, their are two kinds of yeast flakes brewers yeast which are from the process of making beer and nutritional yeast flakes which are from molasses, which is the one I use, look into it you can find it at whole foods for 19.99.

Question: what are the best vitamin supplements for women over 40? Minerals and vitamins that help with the maintenance of onces system, skin e.t.c.

Answer: my mom is over 40 and she buys oil of olay vitamins . they work for here and onea days are good. i use them

Question: what are the best vitamin supplements to take along with my creatine and whey protein?

Answer: What's missing from your diet? What are you trying to achieve?

Question: What are the best vitamin supplements for smokers???

Answer: Smokers need the anti-oxidant effect of vitamins like vit E, vit A ad vit C. you can have more detailed information about smokers and vitamins by searching the website Health Information Center : http://google.com/coop/cse?cx=007185308018807068018%3Ax2z07lqx3mg which is the only search engine i know that specializes in health search and collect information from the top health sites on the net.

Question: What's the best vitamin supplement for guinea pigs? I'm getting a guinea pig soon and I know they need vitamin c and I read you can give them vitamin supplements to prevent scurvy. So what's the best vitamin supplement for a guinea pig that's available at stores?

Answer: I don't use the liquid vitamin c, if that's what you're referring to-- and I wouldn't advise you to. I just give them lots of fresh veggies and they're happy. (: Yes, guinea pigs need more vitamin c than most animals, but it isn't necessary to put the liquid in their water. Fresh veggies every day (or even every other day) will do just fine. :D

Question: What are the best vitamin, nutraceutical, supplements to purchase?

Answer: Double X

Question: What is the best multivitamin or vitamin supplements to take on a VLCD (Very Low Calorie Diet)? What is the best multivitamin to take when on a very low calorie diet? Or are there multiple vitamins I should look into? Thanks!

Answer: pre natal vitamins are the best for any girl (even when not pregnant) can get generic versions cheap at any pharmacy...check into it! they're good for your hair, skin and nails too!

Question: Suggestions needed for best VEGAN vitamin supplements to be on please I've been vegan for about 2 months and used to take Tylenol PM on a pretty regular basis. Can anyone tell me a vegan substitution, organic substitute that can help me fall asleep on those restless nights? THANKS!!!

Answer: A natural herb that has been used for this very reason for many years is chamomile. Also great when a child has colic (suggested to me by a doctor in Italy many years ago for my son). I would talk to your doctor about it since it appears that you already have spoken to them about your problem. My doctor likes the thought of drinking chamomile over giving a drug - and also suggested moderate exercise during the day as an aid as well. She also suggested making and following a set pattern to prepare for bed. You know - example would be something like laying out clothes for the next day - getting bath water ready. A nice soak in the tub (I use mint and lavender in my tub water - many times rose oil) to relax and turn off my mind. Meaning lay back and RELAX and turn off the mind to all the stress that you have had for the day. Nice cup of chamomile tea after slipping into something nice to sleep in (I have a real THING for silky night things - relaxing and comfrotable to sleep in). I do NOT listen to the news before going to bed. Climb into bed - and I am out. It doesn't happen overnight - but once you start having a pattern to your sleep - just going into the pattern you find that you start getting sleepy. Doing this while attempting to get my med's under control months ago really was a great help to me (sheesh - almost a year now). If I have a really bad day at work now - stressed because of computer mess ups and problems with upgrades - all I have to do is to step into my 'pattern' - and I am totally relaxed and ready for bed by the end of the steps that I take. I have a real THING against pills and will do pretty much anything not to have to take them. The only ones that I take now - are for the mild seizure problem that I have - - and some nitro tablets if my heart starts acting up (RARE) - B12 once a week. Other than that - I don't take any sort of pills at all. Maybe it will help - maybe it won't. But what the heck - give it a shot and see if it works for you.

Question: What vitamin supplements are best for healthy hair and skin? :)? Hey all Im looking to buy some vitamin supplements as i don't eat fish and some other things very often! What vitamin supplements should i look for :)? Cheers!

Answer: On the long run you'll be best off with loads of vegetables and fruit..and no vitamin supplements at all..

Question: What are the best vitamin supplements I can take during pregnancy. I am 6 months pregnant.?

Answer: they told me b12 but go to this site they might have something good for you