Best Weight Loss Program

Question: What the best weight loss program to use? I am 19 yrs old and im around 400lbs, i need to lose weight before i end up killing myself or having major health issues, whats the best way to lose weight fast and most effectively without having surgery?

Answer: Diet and Exercise, you'll hear it a thousand times but that is it. Reduce your meal size, eat 6 small meals equally spaced through out the day. At least 20 minutes a day exercise, 4 to 6 days a week. If you end up going the diet pill route, go natural. Natural weight loss supplements can be a benefit to a good diet and exercise program. There are two all natural supplements that are safe and have no side effects. They are Cha de Bugre and Hoodia Gordonii. Cha de Bugre, is a new weight loss supplement that is growing in popularity and is similar to Ma Huang (Ephedrine) without any of the bad effects. Cha de Bugre is from Brazil and has been used there safely for centuries. Cha de Bugre provides energy, fat burning and appetite suppression that benefit weight loss. Cha de Bugre also has additional uses that are known in Brazil that include being used as a mild diuretic, a cellulite reducer, aides in reducing herpes simplex outbreaks and a heart tonic. You can find more about it at http://hoodiagordonii.totalink. com/cha_de_bugre.html Hoodia Gordonii is a natural appetite suppressant derived from a South African cactus that the bushmen have eaten there for thousands of years. You need to make sure you get a strong pure hoodia that is certified to be genuine. Check out Totalink's unbiased Hoodia comparison at http://hoodiagordonii.totalink. com/hoodia_comparison.html in the "Confidence" column it will indicate if the brand is "Certified". These Hoodia brands have the credentials to back up their product. Also in that column it will indicate if the brand is "Returnable". These Hoodia brands allow you to return opened bottles and get your money back. I think this indicates that a company has confidence in their product that it works. Keep in mind that Hoodia Gordonii alone provides appetite suppression but not fat burning. Cha de Bugre is a fat burner but not as good as hoodia with appetite suppression. There are also brands that mix Cha de Bugre with Hoodia Gordonii and other weight loss herbs like Green Tea that can increase both fat burning and appetite suppression. I have written a lot of articles on Hoodia. Just search Yahoo or Google under my name “Andrew Aitaken” to find them. Remember, you should always consult your physician before taking any diet pill or weight loss supplement.

Question: What is the best weight-loss program that doesn't cost small fortune to do? Let me start this by saying that I understand that the best way to lose weight is through sensible eating and regular exercise, but for me, it's hard enough just staying on a diet let alone trying to calculate every single calorie that I eat and burn. There are so many little things you can miss when counting your own caloric intake. I'm the type of person that needs structure, especially when it comes to losing weight. If I have to report to someone on a daily or weekly basis, it's easier to stay focused and motivated. I HAVE to lose 40-50 pounds and I need help. The problem is that I'm not wealthy. I went to Lindora and loved their program. I was so excited! For the first time, I saw a light at the end of the tunnel...that was until they told me that it would cost me $1800 per session and I' would need two sessions to get to my goal weight. Light gone. Is there a weight-loss program that is good and affordable? I'm finding they are either or but not both. Help, please!!

Answer: The best program is just plain eating right, cutting out procesed food and getting natural exercise. It will cost less and do more for you that any other program. Get a friend to work with you, I'm sure you have some over weight friends, since over 30% of people are overweight.

Question: What's the best weight loss program that can fit around a busy lifestyle and relatively cheap? I'm looking into Jenny Craig, but a friend of mine told me that once you get off it you gain the weight right back. And I want to lose my weight for good. It's not that I eat a ton or am just lazy. It's just that I live a very busy and hectic lifestyle and don't have the time or money to eat very healthily or work out very much.

Answer: well i don't think you would say this was cheap but a nintendo wii fit is very good, and get a work out game.. and it makes you do exercises, my mum did it 2 times a day.. and 4months later and shes got so skinny (:

Question: What is the best weight loss program and/or supplements that help lose weight quickly? Please only respond if you or someone you knew used the program and/or supplements with successful results.

Answer: Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. The site even has categories like diabetes, low fat and hypnosis. Pretty cool site. http://www.reviewplace.com/cat-135-DietsWeightLoss--Top-10-Weight-Loss-Programs.html Many of the programs listed have consumer reviews, so you can read what others think of the different products and programs. Hope this helps!

Question: what is the best weight loss program available? I would like to loose 10-15 pounds. Can anyone give me an idea of a schedule, what to eat at curtain times through out the day. All of my weight is in my stomach and back side. I'd like to loose most of that. Thanks.

Answer: try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezris

Question: What is the best weight loss program for me? I'm 17, I want to lose like, 25 pounds? I want to tone up my thighs and stomach. I want to know a program that I can do that actually works. I DO NOT WANT TO BE RIPPED, JUST SKINNY. hahah so please tell me some programs that actually work, thank youuu girly. ill do anything if you give me a good answer.

Answer: I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising... This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart. However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.

Question: Best Weight Loss Program that cost nothing? I am Thirteen and I am 4' 10" and weigh 87. Is that a normal Weight? Because i think that im fat and i want to loose some weight. What is the best way for me to loose it without haveing to spend money?

Answer: http://www.sparkteens.com/

Question: What is the best program for weight loss? I'm trying to find a weight loss program to suit me. I did weight watchers for a long time and I'm just finding it difficult to continue that program. I do want a program though because I feel like I need the structure of it. Any ideas about programs that work for the long run?

Answer: Eat in the right times and go get exercises...

Question: What is the best weight loss program for teenagers? I am looking at losing 30 pouinds. What is a good prograam for this that can fit a school atteneding lifestyle? Edit: I am 14 years old and in 8th grade. I currently play hockey and as far as weight goes, i am overweight by medical standards

Answer: Hi Keith A good way to lose weight if you are still at school is to try and join in as many sports activities as you can manage. Football and rugby are good as you will be running around a lot and burning off a lot of calories. Swimming is also a good activity as you will be toning up your whole body. Try and cut down on junk food and fizzy cola drinks but make sure you eat regularly well balanced meals 3 times a day (please do not try and starve yourself as this will not work and will only make you feel ill and lethargic). Take a look at the website below, there you will find reviews of the top 5 online weight loss diets. They are all good weight loss programs, just find the one that will suit you best. There are also some weight loss videos and a free e-book. Hope this helps.

Question: What is the BEST weight loss program? Okay, i've heard this *drink lots of water and eat less than you burn* is that true? cause im way over weight ish. 5''5 and 158:/ ive gained 20 pounds in the last year! idk what to do. please help. im ready to work hard just tell me WHAT i have to do come im clueless and ive drinken my weight in water!

Answer: Yes, definitely drink lots of water. I usually have a glass of milk, and a glass of fruit juice every day, but I mostly drink water. I workout Mon-Fri. On Mon, Wed, and Friday, I do 30 min of cardio on my treadmill (you can do any type of cardio you like). After that I do 75 crunches (25 of three different types)followed by dumbbells and push ups( 3 reps of 10). I also do crunches on the days in between (Tues & Thurs). Cardio is the most important kind of exercise, because it exercises your heart, lungs, and it burns fat. The other stuff just tones the muscles. I started working out around new years, and so far I have lost 30lbs. I went from a size 13 to a size 7. I pretty much eat whatever I want, but in small portions ( not too much fat and sugar though).

Question: Best Weight Loss Program For Women To Make Your Stomach Disappear? Does anyone know of the fastest weight loss system for women? I've heard alot about http://www.TrimYourFat.com - and I signed up for their free trial - but I figured I would see if anyone here has tried something that worked well.

Answer: Try taking multivitamins every day. Because it gives your body the nutrients you don't or can't give it and because it keeps your body from eating at your muscle. I started a month ago after I found out I had been working out so hard that my body was eating at my muscle, and since then I have been able to lose over ten pounds. Every day I take it I notice a difference and if I don't take it I stay the same. My waistline shrunk 3 inches and my hipline shrunk 2 inches. I also have more energy to work out than before. I heard that some people never notice a difference in weight with it, but most people do, so try it for about a week and see.

Question: What's the best weight loss program out there? Just wondering I see ads for so many, thanks.

Answer: Best weight loss program? Eating healthy, and restricting your calories moderately. (eg, eat approx 500 calories less per day than you should to maintain your weight) Lots of vegetables, whole grains, fruits, low fat dairy, lean proteins, and low saturated fat (but make sure you get good fats like avocados, walnuts, salmon, olive oil, etc). All of those other weight loss programs give temporary weight loss. You may lose 20 pounds fast, but you'll gain 30 pounds faster if you don't stick with the unrealistic diet for the rest of your life (very hard to do). You lose weight best when you get all the nutrients you need, then your metabolism runs smoothly, your body works efficiently, and it knows it can release the extra fat. Take care of your body, and love it. That works way better than any typical diet program. Also, WATER. Drink lots. Green tea is great too.

Question: What is the best online weight loss program for college students? I was considering Weight Watchers Online. Just because of the online convenience, and the years of reputation that Weight Watchers has. For all of you with busy lifestyles, similar to that of a college student, what online diet program worked the best for you?

Answer: Try sparkpeople.com you can create your own personalized diet plan that fits your schedule. I use it and I love it because there are tons of groups with college students and ordinary people my age struggling and working to reach their goal weight. basically it has all of the online resources that other online programs has except its free. plus everyone is very encouraging and there are plenty of resources to keep you motivated. The best weight loss program is one that is personalized for you and with this site you can do that. You might like it just try it out and take a look around the website and see what it has.

Question: what is the best weight loss program for a person who has tried everything but starving them selves? if a person has tried every diet known to man for the past 25 yrs and exercised for up to 4hrs a day and can not shift the kilos what could they try next? oh and have tried all diet pills and fluid diets low carbs, protien etc" really what can they do

Answer: I'll give u a best idea... Drink a glass of warm water mixed with honey in the empty stomach in early morning. This will surely do. I reduced 7 kgs in just one month... Its true

Question: What is the best weight loss program for women in their 20's?

Answer: I would recommend Nutrisystem. You purchase prepackaged meals which you supplement with fruit and vegetable servings. The program focuses on portions and meals with "good carbs." It is also the perfect option for those of us with limited time to prepare meals since most meals take just a couple minutes to prepare. Another great feature is their free optional support. If you need to contact a counselor for needed support you may do so either through online chat, email or phone. You can also post or search messages through the member discussion boards. And if incentives keep you motivated, they send a Nutribear (a teddy bear) for every 10 pounds lost, simply for being a member. Best of all, Nutrisystem also provides you with handbooks and tools which will help you stay on track and keep the weight off even after you are no longer on the program. You will learn the importance of eating appropriately throughout the day, portion control and better options when dining out. As for the cost, any new members can receive a $30 coupon good on their first 28-day program order. To receive the coupon via email, send an email to [email protected] with the first name and email address which will be used when signing up for the program. Good Luck!

Question: What's The Best Weight Loss Program To Trim My Midsection In 2 weeks? What's The Best Weight Loss Program To Trim My Midsection In 2 weeks? So far I found an online program that my friends are using, and are working wonders which is http://www.TrimYourFat.com - but I never used it. Anyone here have experience?

Answer: Have u heard of Reliv? they have this wt. loss drink named ultrim...it's really effective I loss wt. out of it. www.reliv.com