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Body Detox
Question: Body Detox? Hi!
I heard from one of my friends that there is a way to "detox" your body by just changing your diet?
Like he told me that he knew someone who just ate apples and drank water for 1-2 weeks, and it kind of helped clear the... "waste" from his body?
I was wondering if anyone could tell me what is actually happening when you do something like taht?
and can someone reccomend a diet for me to do soething like taht with? like what is one thing i can eat and only that, to detox my body?(it may be a challenge, but if possible, a diet without fruits, because i don't eat fruits[long story...])
Thanks!
Answer: Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn’t be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.
Tone up the muscles:
1. Join a gym and get a trainer.
2. If you’re short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.
Mental Health:
1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you’re dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a ‘gratitude’ list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.
Take care of yourself
Yam King
Question: What is the best body detox? Did it work for you? How long to see a feel/see a difference? I've been hearing about the body detox and i want to try it. From what i'm hearing and would like for myself and to get all the junk of my body. I would also feel more energy and see some weight loss.
Answer: Dr. OZ the world renound author, doctor and quest on the Oprah show say they are all scams. Eat well and drink lots of water and save your money. Go buy his book if you want more info on how to truly take care of yourself the right way.
Question: What is the best body detox treatment on the market? I'm looking to undergo (an affordable) body detox that will help me in regaining energy, jump starting weight loss, and feeling better overall. What kinds of products should I be looking into and where can I find them? Helpful suggestions are welcome!
Answer: well if you are looking for a detox. you may want to read a review at
http://fatsoweightloss.com/
they have a few detox kit reviews which maybe helpfull to you.
Question: is there a way to detox your body without pills and supplements? I've been looking into body detox plan, all I've found is a bunch of $100 pill bottles and chemical plans that claim to be the best. It's confusing and really expensive, all for something that may not even do what it says. So that said, what is the best way to detox your body *without* online pill programs?
Answer: It doesn't make sense to add chemicals (in pills) to your body to detox. Depending exactly what you're trying to detox for depends on how to detox, but in most cases
Water, fiber, or prune juice. Water should help you detox anything. It doesn't happen with one bottle, it will take quite a bit. Do not over do the fiber or prune juice or you will be in the bathroom and in pain!
Good luck
Question: What is the best and most affordable way to do a body detox? I'm looking to do a body detox to cleanse my body of chemicals etc (not drugs or alcohol) To start clean and fresh.
What is the best method? I'm not looking for some expensive product or spam please.
Answer: go vegan for a week that would detox your system
green leafy vegetables, avoid the starchy ones is possible
lots of fruits and lots of water
drink a glass or water and 2 tbs of lemon juice the first thing in the morning when you wake up
Question: What are the keys to an at home body detox? I'm looking for a detox program to jump start a new, healthy lifestyle. I want a program that is going to rid my body of toxins.
Answer: Well your definition of detox sounds like you want to sweat it all out.hehe. but really the best way to jumpstart a diet and a healthy life is colon cleansing, its awesome. Your colon can hold up to 10-20 pounds of gunk that can cause infection and constipation. im doing one right now, im on my last day.. this is my 5 colon cleanse since last year and i think they are great. But its really hard and you have to endure that the poundage you lose is mostly water weight so if you dont keep up your diet youll gain your water back and then some. So it starts off at night on any random day, drink 120z of water and a magnesium citrate bottle (green bottles) its a saline laxative. Then for three days after that night you must not consume ANY solid food. You shouldnt eat much for that matter because you are trying to break up your caked up fecal matter. Anywho you will poo like crazy the first day. The best thing to drink other than water (stay hydrated) is hot vegetable broth, and gatorade. Each night take a bottle of Mag Cit and water. Its awesome
Question: Anyone know a body detox treatment for in the home? I'm interested in doing a body detox. I want a cheap, natural, effective way to do one. Have any good suggestions?
Answer: Drink vinegar water for a couple days. That'll clean you out
Question: I'd like to start a body cleanse/detox and don't know where to start? I am interested in starting a nutritional body cleansing or body detox sort of program. I'd like to mainly focus on the digestive track, liver, intestines, etc. Does anyone know of a good plan or some sort of kit that I could get started with?? If so, can you give me links so I can read more about them?
Answer: The BEST possible body clean/detox is the lemon fast.
You take 12 tablespoons fresh squeezed lemon juice
12 tablespoons grade B maple syrup
1/2 teaspoon cayenne pepper
60oz. water.
Mix them together and only drink it every day, dont eat or drink anything else for three days and it will definitly cleanse your whole body. You will feel so much better, and your body will thank you.
Question: What is the best way to do a full body detox cleanse? Ive been sluggish & tired lately, I want to start fresh! I want to do a full body detox cleanse. I have been so tired and sluggish lately, and need something to cleanse my system. I last did a cleanse about 4 months ago & it really helped, but they have since discontinued the product I used.
I am a 24 y.o female, moderately active lifestyle, in s. ontario. I eat mainly organic and healthy foods, no fast food at all. Walk my dog every day with my son. Am on a budget, and some cleanse programs I checked out are ridiculously expensive. I'd like to find something that won't cost me anything outrageous, and is affordable to do every 3 months or so.
I take a multi vitamin, B12, B6, and iron supplements.
I have IBS, and cleansing seems to help calm it down a lot, too.
Any info on how to do a really in depth, full detox would be fabulous. Thanks.
Answer: ... Sounds like you are doing a good job of taking care of yourself. Good for you. ...
My personal experience is that fasting is the most powerful and most natural way to cleanse the body. ... Some folks believe that properly done juice fasting is the best way to do this,.. and others believe that straight water fasting is the only true way to fast. ........ Personally, I feel that juice fasting is by far the wiser choice for someone who has not already done a good deal of cleansing work on their system,.. or at least already well into a cleansing, organic and healthy vegetarian diet. ................. If you are talking about someone who is already on a pretty clean diet and who is not taking any sorts of medications or with any serious illnesses,.. than I would say that water fasting is a safe way to go.
.... If a person is taking any sort of medications,... then I would definately not do any sort of fasting. In that case, I would encourage them to go on a cleansing diet, (such as you already follow). ............ If someone is dealing with any sort of serious illness,.. then I would reccommend that they only fast under professional supervision.
Fasting, as a form of cleansing, is thousands of years old,... and of course, (if you are not juice fasting),.. it costs absolutely nothing financially. .. Fasting is an extremely powerful tool for promoting and maintaining health. .................. If you have never fasted before,. I would reccommend that you begin by doing a couple of 24 hour fasts once a week,.. followed by a couple of 3 day fasts once a month,.. followed by a seven day fast which you might do perhaps one month after your second 3 day fast. ................. After that,.. you can either move up to a 10 or a 14 day fast, if that feels right for you,.. (perhaps a few months or more after the 7 day fast), ........... and then You could do something like one 7 or 10 day fast once a year or once every six months,.. to continue to promote and maintain your health.
.............. You need to know that fasting is a science,.. and there is much to learn about how to properly begin,.. undergo and then end and come out of a fast. .... There are some good books available which will instruct you on how to properly fast. Most of them offer somewhat different approaches and philosophies,.. but if you are talking about a straight water fast,... the important instruction pertains to how to begin and how to end the fast. ............ You could look into the books by such authors as; Paul Bragg or Paavo Airola (http://www.amazon.com/s/ref=br_ss_hs/103-4191513-9866213?platform=gurupa&url=index%3Dblended&keywords=Fasting&Go.x=7&Go.y=9) ....
There is also information available for free on the web. You will definately find that everyone offers different advice and different approaches. You should choose the advice that feels right to you and your needs.
If you do choose to fast,.. you may want to try and get some high colonics once or twice after you are well into the fast, to help clean out your colon. This is an excellent additional tool to go along with the cleansing process.
Be Well....
Question: Body detox? Just cleanse of chemicals,parosites,that sort if thing.
Serious answers please.
Answer: I use a cleanse called Isagenix. It is a body cleanse that detoxes you while giving your body nutrients at the same time.
I believe that there are toxins in our world and in our bodies and it feels so good to cleanse them out!
Check out the website for more info
Question: How to detox body before going on diet? I've been on diet for 3 weeks now, but so far I've not lost any inches, maybe I should detox my body first? How to do it?
Answer: No need for a detox, the body will detox itself. The best way to monitor diets is by using BMI readings rather than weight. You can reduce fat in your body but stay the same weight!! eg if you exercise lots you will build muscles, muscles are heavier than fat, so you become leaner but lose little weight if any. it is possible for women to drop 2 dress sizes but stay the same weight
Question: Can the human body naturally detox mercury its exposed to? How does the body get rid of mercury from fish, vaccinations, and amalgams naturally? Is a detox protocal necessary can it do this naturally? Is the toxin stored in the body for years?
Answer: Depends on the form.
Methylmercury in fish is removed excruciatingly slowly, and there's no way to remove it faster. Fortunately it you'd have to be eating a lot of fish to expose an adult to enough to have any real effects. There's no 'protocol' for removing this any faster that I'm aware of, because it's bound in a small organic molecule.
Amalgam basically doesn't expose the body to any mercury.
Vaccinations which contain mercury have it bound in a form called thiomersal which is metabolized into ethyl mercury - a basically harmless incredibly stable compound that is removed from the body in about eighteen days.
There's a LOT of paranoid BS out there about mercury - don't get taken in by it. Unless you're living somewhere like Clear Lake in California and eating the fish there, you've got absolutely nothing to worry about. The symptoms of mercury poisoning are incredibly obvious. There are quite a few sleezy or crazy practitioners of alternative treatments out there who will do things like perform bunk hair tests, claim you've been exposed to all sorts of toxins and sell you a crate of supplements which have no biological effect to fix you.
Human beings are big, strong evolved creatures. We've got wonderful organs like kidneys. It's an extremely rare substance that they can't handle.
Question: do you know a good body detox programme? i want to do a complete body detox. does anyone know a good book or website i can check out.
Answer: A good book is John Gray's diet and Exercise solution.
A good website is www.isamovie.com
or http://diamondd.infoseekdirect.com
You can email me directly at [email protected] if you have more questions.
Question: What kind of store can I buy bentonite or green clay, and sea salt from??? I want to do home detox body wrap? I live in Brampton, Canada. I am very interested in doing a body wrap - home detox treatment.
But I have no idea what kind of stores carry these materials. If you have any ideas about where I should go or know of a cheap site Please let me know. Thanks in advance
Answer: I recently ordered bentonite & french green clay from the linked seller.
bentonite - $8.20US for 1#
green clay - $7.49US for 1#
SEA SALT-DEAD SEA MINERAL - $9.95US for 2#
She does free shipping to US for $100 orders & has lots of nice herbs & bulk stuff. I know she ships internationally also. I would suggest contacting her to find out ship costs or if free/discounted ship would apply. I know she charges fair shipping in US, the maximum she charges is $7.95 no matter how many items.
Question: Does a body detox formula really work? There are many detox formulas out there to rid the body of toxins that have been introduced into your system. However, are these effective enough to pass a piss test? If so, which ones work best? If not, how do you know?
(Basically how can I pass a piss test to get a better job and still enjoy 4:20?)
Answer: you have organs in your body, kidneys and liver, that "detoxes" your blood already. so far the Detox craze is based on a childish understanding of chemistry. and even though it would be insanely easy to demonstrated the use of a detox product(tell us what your detoxing and show us the before and after) there has yet to be any medical trials attempting to do so.
Question: Question about an attempted body detox? I am attempting to do a body detox and I want to know if this may be dangerous in any way, What I plan on doing is im going to take half a gallon of distilled water and im going to mix in sea salt then im gonna drink the whole thing down to suck out all the toxins, Does this sound dangerous and do you think it will work?
Answer: It sounds stupid. How in the world does salt water detox your body? If anything, it's going to poison you, since your body won't be able to handle all the sodium in the water.
People die when they drink ocean water. It's no different. You'll dehydrate yourself, overpower your kidneys, have renal problems, and end up in the hospital.
Drink regular tap water and eat more oatmeal (fiber). That will detox you. Nothing else will.
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