food and nutrition

Bodybuilding Supplementation

Question: Bodybuilding: BCAA supplementation? What happens when you stop taking BCAA for a year or so but you still go to the gym? Do you loose the muscle you've gained while taking it or you keep your gains?

Answer: If you're eating a decent diet, nothing should happen and you don't need BCAA supplementation as you should be getting them in your diet.

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