food and nutrition

Boost Metabolism

Question: Boost metabolism? What is a healthy easy way to boost your metabolism ?

Answer: This question is asked by a different person EVERY DAY! Try searching the questions and see what other answers you can get! The best way to boost metabolism is moderate aerobic exercise and lifting weights. Muscles burn more calories, even at rest, so increasing muscle mass slightly will increase your calorie burn. For the aerobic exercise, I recommend running, because your legs has the largest muscle group of your body. Also lift free weights 3 times a week to tone (not necessarily build) your biceps, triceps and shoulders. You can search for places on the Internet, or a women's magazine can tell you different techniques to use.

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