food and nutrition


Calcium

Question: calcium...? im doing a 2000 word project on calcium and im getting stuck. i only have 200 words to go. and if anyone knows anything else i could write about calcium? something extended like that i probably wouldnt have thought of. but anything thing will do anything will probably help? becuase im getting really stuck. and if you know anything about calcium or have done an assignmnet on calcium could you please help? xo.

Answer: Calcium Facts Did you know…? Calcium is important for maintaining overall good health. It plays a critical role in nerve transmission, heart function, blood-pressure regulation, blood clotting and other body processes, in addition to its bone-building benefits. 99% of the body’s calcium is stored in the bones and teeth. High-fiber foods may interfere with your body’s ability to absorb calcium. Since these are often eaten at breakfast, it may be wise to take your calcium supplements later in the day. Adequate liquid intake is necessary for calcium supplements to dissolve in your system. For maximum absorption, be sure to take your calcium with at least 8 oz. of water, milk or fruit juice. Consuming too much caffeine may cause your kidneys to excrete more calcium than they should with your urine…calcium that your bones need. Try to limit caffeinated beverages to just two per day. It’s never too late to slow down bone loss due to calcium deficiency. The benefits of calcium supplementation for this purpose appear to have no upper age limit. Recommendations for calcium dosage: 0 - 6 months 6 - 12 months 1 - 3 years 4 - 8 years 9 - 18 years Adults 19 - 50 years Adults 51+ years 210 milligrams/day 270 milligrams/day 500 milligrams/day 800 milligrams/day 1,300 milligrams/day 1,000 milligrams/day 1,200 milligrams/day Not a milk drinker? Just mix one or two ingredients below with one cup of milk – hot or cold, skim or whole – and enjoy the added benefits of getting an extra 300 milligrams of calcium in your diet. ½ cup of fresh or frozen pureed berries: strawberries, raspberries or blueberries 2 tablespoons orange juice concentrate and ½ teaspoon vanilla extract ¼ teaspoon of vanilla, almond, amaretto or maple extract 1 pureed banana with ½ teaspoon honey ½ cup of cranberry juice cocktail and a small scoop of low-fat vanilla ice cream 1 tablespoon creamy peanut butter and 2 tablespoons chocolate syrup hope this helps


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