Cardiovascular

Question: Cardiovascular? What are other good cardio exercises What cardio exersices I could do at home

Answer: Running/jogging, walking (briskly), jumping rope, an aerobics DVD, stair-climbing, etc. Make sure you do cardio for at LEAST 30 minutes a session. Your body doesn't start burning stored fat until after 20 minutes of cardio, so it won't do much good if you stop before 30 minutes.

Question: Does a cardiovascular based workout work the best for weight loss? I am conflicted whether to perform more cardiovascular excercise (treadmills, ellipticals) or do a cross-train cardiovascular/weights session to lose weight in general? Most of the men's magazines mention to do a weight routine, but alot of people have told me to stick to the treadmill. What are your thoughts?

Answer: you should cross train because with the cardiovascular then you will get your heart rate up burning calories. but by building muscle mass using weights you will burn calories when you aren't working out

Question: How do the cardiovascular and respiratory systems work together? I have to describe the structure and functions of the the cardiovascular system and the respiratory system. I can manage that but I now need to link the two systems, ie how they work together. Any advice would be greatly appreciated. My brain has gone numb, and I just cannot get my head around it. Sooo fuzzy with revision and course work. Thank you. Also, any ideas where I can find good diagrams of both these systems. Thanks again.

Answer: Your cardiovascular system carries blood out of your heart and through your lungs to be reoxygenated, and then dispenses it throughout your body though different vessels. It then returns to be oxygenated again.

Question: How to improve both cardiovascular and muscle endurance for soccer? What are some drills for improving both muscle and cardiovascular endurance for soccer? I'm not a soccer player, I just like to play soccer in my free time.

Answer: To work your thigh and calf muscles, try running up and down long flights of stairs on your tip toes. Also do long runs while dribbling a soccer ball, to improve your stamina and also work on your ball handling. Running 2-3 miles while dribbling a ball is very effective. Hope it works!

Question: What is the difference between a cardiovascular and a cardiothoracic surgeon? I want to know the difference between a cardiovascular and a cardiothoracic surgeon and there annual salary.

Answer: It's thoracic surgeon, not cardiothoracic. While both perform thoracic (chest cavity) surgeries a cardiovascular surgeon has specialized training and knowledge of heart and blood vessel procedures and disorders. Many cardiovascular surgeons are also board certified thoracic surgeons. The two disciplines work well together but cardiovascular surgery is more specialized and thoracic surgery is more of a general surgery. As to annual salary, that varies. There is no one figure but it will be 6 of them. And, I might add, it's well earned!

Question: What cardiovascular exercises to do in the winter? I was wondering what can I do in the Winter to keep my cardiovascular health in check. I live in michigan and it's is like high 20's right now and I would run but I dont know if that's normal when it's this cold.I get chest pains when I dont run often so what else could I do to keep my heart exercised.

Answer: try rope jumping , it's an indoor activity that doesn't require space only a rope and it happens to be one of the best cardiovascular exercises. do 20 to 30 min a day P.S: don't forget to eat healthy food and drink lots of water ( 8 to 12 glasses) good luck

Question: How is hematology related to the cardiovascular system? (biotech drugs treat hematological indications, and I don't know its relation to the cardiovascular system.

Answer: cardio vascular system transport blood and lymph. hematology is the study of blood, lymph and related diseases, hope u got it.

Question: Does cardiovascular and lung capacity plateau after so many months of aerobic exercise? I heard that in strength training, your muscles can plateau. Does the same apply to your heart and lungs in aerobic exercise? Do you need to switch it up after a while for aerobic exercise? Will your cardiovascular level off? Thanks!

Answer: Yes, to an extent. That is when you introduce circuits and intervals to change it up then go back to what you were doing when you break through.

Question: What is the relationship between the cardiovascular system and muscle fatigue? Biology homework. I need to find out the relationship between the cardiovascular system and muscle fatigue.

Answer: your blood is used to transport o2 in for respiration, and the removal of lactic acid. o2 is used normaly but when there is a short supply the body the cell respires anarobicly. This uses proteins and fats but produces latic acid. A build up in that causes the pain that you feel but a good cardiovascular system works better at disposing it

Question: What is the difference between a cardiologist, cardiovascular surgeon, and cardiotheracic surgeon? I need to make a research on cardiovascular surgeons, and all these are different and I do not know which relates the most to what I am looking for? I know they are different because they get paid different.

Answer: The cardiologist is the non-surgical specialist who treats the heart. The cardiovascular surgeon operates on the heart and related blood vessels, and the cardiothoracic surgeon operates on the heart and lungs, and related vessels. Oftentimes nowadays, the terms cardiovascular surgeon and cardiothoracic surgeon are used interchangeably.

Question: What are the best cardiovascular/aerobic exercises to achieve weight loss? I'm not neglecting weight training, I just want to lose some weight before doing it. I'm looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

Answer: Any weight bearing exercises like walking/ jogging or if you go to the gym. Weight bearing exercises can also improve muscle strength and bone density too. Try and stick to a healthy diet as well. You don't have to make your body ache every day or starve yourself to get results.

Question: What kinds of applications does microfluidics have in cardiovascular health? I have done a little research in microfluidics involving drug delivery and tumors. However, I want to focus my research this summer more on cardiovascular health. Any ideas / suggestions?

Answer: go to http://www.yourhealthbase.com/archives/ihn173en.pdf

Question: How long will it take me to regain cardiovascular ability? I was recently injured, and couldn't run for three weeks. How long will it take me to rebuild the cardiovascular ability I lost while resting.I was running 13 miles on long running days. Now I feel strained at around 5.

Answer: Everyone regains at different rate. Don't stress about it and do whatever you can physically do. The first week back is always the hardest.

Question: How can I be strong physically, fit and have a good cardiovascular fitness? I want to be strong physically and I want to improve my cardiovascular fitness. Unfortunately, I don't go to clubs anymore to run a lot. So I have to depend on myself every week on Saturdays and Sundays to run. Unless of course, there is a good sport I discover, I will take the chance. But for now, what kind of thing would you recommend me to do if I want to improve my upper-body strength and cardiovascular fitness to do every week? Thanks in advance. Help much appreciated.

Answer: I would highly recommand a very good product which is a kettlebell. It is a nicely raw iron with many variation of exercise you can do. As for cardiovascular, "The swing" which is the foundational exercise is the best as it develops general fitness and cross over to many other sport. You can google search for kettlebell and know more about it but I believe the best website for it will be dragondoor. The 1st link is on description of kettlebell The 2nd link is my affilate link to dragondoor The 3rd link is my blog

Question: Whats the difference between the Circulatory and the Cardiovascular System? What does each system include: I am not sure if the heart, blood, lungs, is in included in Circulatory or Cardiovascular System ?

Answer: The Circulatory system is all the blood going through your entire body and all the veins and arteries it involves. The Cardiovascular system is specifically your heart and muscles. hope I helped

Question: What are cardiovascular fitness tests? Particularly ones done when trying out for a wrestling school? On the website for the wrestling it says when you first try out you will be put through cardiovascular tests and other fitness tests. What are they? Okay, and what are some examples over them?

Answer: It is a test that measure someones particular fitness level. It allows the specific organization to judge if someone has met a demand that the organization wants. Basically, it's used to see if an individual is able to perform accordingly to how that specific organization wants. Edit: There's a few examples, but they all mainly contain some form of physical activity and running.