food and nutrition

Coral Calcium Research

Question: How many supplements are too much? I have a large supply of a variety of supplements. There has been a lot of research to prove these supplements are safe. Can these supplements be taken together? Milk Thistle Ginseng Fish Oil Biotin Flax Seed Oil cHQ10 b-6 b-12 Zinc Garlic Oil Coral Calcium Multi-Vitamin

Answer: the only thing that you have to watch out for are the fat-soluble vitamins: A, D, K. you can overdose on those. ginseng can be a stimulant and raise your heart rate and blood pressure. don't take more than 1 multivitamin a day. otherwise you will just pee away what you don't use.

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