food and nutrition

Daily Complete Vitamins

Question: Do multi-complete vitamins really work if taken daily?

Answer: The funny thing is almost nobody feels any better when they take vitamins. And some people say that they aren't even absorbed by the body. Then some people say that one vitamin doesn't work unless you also get enough magnesium or calcium or phosphorous. It's a very difficult thing to sort out. I guess my answer is that I don't feel they've helped me.

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