food and nutrition


Deficient

Question: Can a stuffy nose mean your deficient in something when your a vegetarian? Ever since I become a vegetarian (2 and a half month ago) i've had a slight stuffy nose (sometimes unnoticable). I've never had allergies or anything. I'm I deficient in something? I try my best to get all type of protein and vitamins.

Answer: No, deficiences as a rule do not show themselves through itchy noses. Could be a new allergy or something like it, but might you have hay fever, or are sensitive to pollen or the like? Would time about right with summer coming into season, and can be sudden onset one summer with no symptoms from any previous summers. Might be worth checking out by doctor or the like for peace of mind.


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