food and nutrition

Dietary Fiber

Question: Can dietary fiber make you lose weight without exercise? I dont exercise as much as I used to, let alone I have not in the past 5 days. Im taking about 20-24 grams of dietary fiber a day. I seem to be losing weight without much effort. Could it be that this is all I needed to lose weight? I know very well about vitamins, psychical fitness etc. A serious question, I hope this information will benefit others also whos bodies are just different.

Answer: I am a female getting at least 12.5 grams of soluble dietary fiber a day and yes I am losing weight too. It seems amazing that fiber is so beneficial for good health. Have you noticed more energy yet? The supplement I've been using also combines 15 vitamins and minerals this is awesome. Best of luck to you on your continued weight loss.

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