Diets That Work

Question: What are some diets that actually work? I am a girl, 16 years old and I weigh 152. I want to get down to 120 by prom which is 6 months away. That's 32 pounds. I need to know what diets work the best and show results fast. Please give me serious answers and not stupid ones just so you get points. I am 5'8.

Answer: i suggest 1. excersie (running, workout and etc.) 2. eat less junk food (no chips , sodas, candy and etc.) 3. dont eat dinner that much. (but only eat like veggies) 4. Dont sleep taht much ~xxdoggylovexx

Question: Which diets work best after giving birth? I want to lose the baby weight while I'm breastfeeding. I'm hoping that my body will use my stored fat to make milk. From experience, which diets work best for this? I want my milk to be good for the baby, so I can't go on any diets that cut out food groups completely. Any books or websites with the diet plans on them would be helpful :) I'm trying to read up before I give birth!

Answer: Forget the diet. Get an exercise ball. They are awesome for soothing the baby, you sit on it, hold the baby for gentle bouncing - double duty you get exercise in. Also, this is just my scheme (id ask your doc on it) - you could also just supplementally pump - and freeze it. Then you'd have the milk for when your baby weaned, and lose that 40cal per ounce. I wouldnt attempt this though until you get in a good routine, maybe even the 5 month mark, right before solids come in at 6 months. Also you never know how the baby will sleep, you could be dead tired, just remember to put the baby and your health - and sanity first, the baby weight can come off later. It can sometimes be easier for some women, based on the temperment of their baby. You just never know.

Question: Is it true that depending on your body type not all diets work for you? For example: Green tea may work for you but not for me, how do I know what diet works better for my body type?

Answer: yes because we are all different. just exercise

Question: Anyone know any crash diets that work? I want to lose weight quickly, but not using any supplements or dumb mail order scams. any fad diets work for anyone?

Answer: Crash diets don't work. Period. In almost 100% of cases, the people end up fatter than they were to begin with. They DO NOT work. Eat a healthy 2000 calories a day and walk an hour a day. Have a treat day once a week of up to 6000 calories.\ You'll lose about 200 to 500 grams a week until your body settles at the best weight for you.

Question: Do low calorie diets work,have they ever worked for you? even if you eat rubbish? eg snack a jacks are not healthy ,but are low cal. would you still lose weight eating them? are you actually better eating higher cal food that is healthier,when trying to lose weight?

Answer: Low Calorie Diets DON'T WORK. You won't lose weight using a Low Calorie Dieting Plan. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. If you want to learn the 10 easy rules of dieting and fat loss, check out this site http://best-fat-cleanser.info Hope this help,

Question: Do any of those crazy diets work? I've heard a lot about diets like the grapefruit diet, the cabbage soup diet, and some other crash diets online, but I was wondering if any of them worked? Let me know!

Answer: They work for some people and even if they do once you stop doing it you will gain back most of your weight. The reason is you are most likely going back to your old diet when you stop.

Question: What diets work? How much weight would u lose in about 2 months? i want to try special k but i dont know if it works or anything that will help u loose weight

Answer: it does but its because the serving size they sujest is so small you are eating less calories therefore losing wieght

Question: do low calorie diets work,have they ever worked for you? even if you eat rubbish? eg snack a jacks are not healthy ,but are low cal. would you still lose weight eating them? are you actually better eating higher cal food that is healthier,when trying to lose weight?

Answer: Im a former bulimic (ya i know) but im recovered now and very healthy Here's sum simple tips besides the obvious of pills, exercises and eating healthy I used to eat from paper plates/napkins to absorbs any extra oils or fats eat plenty of chili as it increases your metabolism Give yourself treats as rewards eg a facial water before meals to fill you drink iced water as ur body uses Cal's to warm it up eating celery burns more cals, dan whats in d actual celery stick and eat from a small plate, wit a small spoon, and put in down between mouthfuls, and not infront of the tv, tricks your mind you've eaten loads Good Luck and remember be healthy!

Question: do 1200 calorie diets work for weight loss? im 160 pounds 5"5 i want to lose weight the healthy way. will following a 1200 calorie diet of fruits, veggies, whol grains, and non fat dairy.. PLUS cardio for 40 minutes 5 days a week.. result in weight loss that won't plateau right away.

Answer: they sure do! i used to be like 140lbs, 5'7. now i'm 110lbs, 5'7. If you just eat a ton of fruits and vegetables, you'll feel full and still be getting good nutrition... but you won't have all the needless calories in sugary cereals etc. so stick to fruits and vegetables!

Question: Do 3-day diets work, if so whats one for a 14 year old girl? If so, can you give me one that a 14-year old girl should follow? I weigh like 200 pounds): But I want to be around 150 ASAP? I didn't mean I wanted to lose 50 pounds in 3 days, I ment what are some 3-day diets in which I can keep repeating to help me lose the weight:)

Answer: Fad diets, starvation diets, fasting, and diet pills do not work. Any diet that is temporary will only produce results that are temporary at best. Losing fat any faster than about 4 lbs a week is impossible. Any additional weight you might lose would either be water weight, or your muscle atrophying. The only way to lose fat is a complete lifestyle change where you stop doing what made you obese in the first place and adopt healthy eating and exercise habits for the rest of your life, such as: 1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. 2. Do NOT starve yourself, do NOT binge eat. 3. Be as active as you can; nothing to do for 10 minutes? Knock out 10 push-ups. 4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar. 5. No more soda. Ever. 6. If you do drink coffee, drink it black. 7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle. 8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees) 9. Get at least 6 hours of sleep a night, but no more then 9. 10. Here is the most important part: STICK TO IT! You can feel free to email me with any questions or comments.

Question: which diets work and are they okay for teens? And I don't do exercise. I can eat healthy but that don't do nothing

Answer: Trust me, diets do not work. I can say that because I tried diets and they never work. Exercise and a healthy diet is the only way. You need to burn more than you take in. I recommend doing a sport with friends instead of always going to the gym.

Question: Do negative food diets work? Ok so do these "Negative food diets" work? I heard that you burn more calories than i guess what you eat. SO i was wondering if any 1 has actually tried this and got results? I hear like apples, mango's, oranges, cucumbers, strawberries exc exc are the foods you want to eat? is this true?

Answer: No they dont. All those "Negative"foods are vegetables and you cant live off of vegetables only. Fruits arent negative calorie bc they have a lot of sugar

Question: how well do low carb diets work? i need to lose weight fast and i heard that low carbs does the trick. How many carbs do i need in one day. I need to lose 25 lbs. and in like two months.

Answer: I recommend doing the Atkins diet. I lost 15 pounds in the 1st 2 weeks and 40 all together during my induction phase in just 2 months. You can go to http://www.atkins.com and get all the information you need to know on there, along with a foods list. You can also get yummy low carb snacks from http://www.imedmart.com

Question: What is the one thing that all diets that work have in common? No matter how you slice it - the one thing that all diets have that work - everything from Atkins to South Beach -- is calorie reduction. All these "diets" are just tricks to get you to eat less. Sure, the Atkins has a metabolic effect by lowering carb intake, but everyone I know who has tried Atkins has ALSO reduced their calories (even if they didn't do it consciously). They find themselves ordering the steak dinner at a restaurant and discarding the baked potato. Well, that jumbo backed potato has several hundred calories. If you eat your steak, green vegetable, and a soup, but skipped the potato - what have you done? Reduced calories! With all these juice diets and soup diets -- weight watchers -- and all the rest -- add them up! People doing these things are eating less! People! Eat less and eat right! That's the way to do it. Don't do Atkins or juice diets. Don't starve yourself. Take in 500 calories a day less than you burn, and you WILL lose weight.

Answer: to put it more exactly, less calories go in than go out. You could eat 3000 calories a day, as long as you were burning 3500 calories and you'd lose weight. If you are a completely inactive slug, you may need to consider eating next to nothing. On the other hand, if you engage in vigorous aerobic exercise every day, you can continue to eat what you used to eat in your former lazy slug life and you will probably lose plenty of weight. To put it another way: "get off your @ss and deal with it!"

Question: Does anyone know any diets that work fast with little exercise? I dont really have any time to exercise because I am have so much work this year in school that I am constantly doing work or studying for a test. I recently lost 20 pounds, and now I feel like I'm starting to gain it back, but I have ZERO time to exercise. Does anyone know any diets that will work fast and help me loose another twenty pounds in around two months??

Answer: Hi! Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss. What is Calorie Shifting? The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is. The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet. How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want. On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going. Why Do Some Weightloss Diets Leave You With No Energy? The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later. By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods. What Is The Best Diet For Weightloss? The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving. Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day. Check my source, it might help. It's a diet that works. Good luck!

Question: What diets work and don't work? My health final is a project on Diets, Whats the name of the diet? what diets have u tried that work? which ones didn't? Where did u want to use the most weight? Did this make this diet make u lose weight or fat? If there is a url what is it? and anything else about the diet?

Answer: Diets are a scam created by mass media to make billions of dollars. If people eat fruits & vegetables, whole grains and lean proteins, and exercise they will not get fat and need to "diet" Write that in your report because Honesty is the Best Policy.