food and nutrition

Dmae Supplement

Question: I am a 23 year old male, what vitamins should i take? i am currently taking a multivitamin,omega 3, b complex, an extra c vitamin, and a dmae supplement. Is that a good combination of vitamins? i heard dmae, improves memory and concentration, is that true? i need to be able to concentrate better or should i stop taking that? i am trying to experiment with different vitamins, but am i missing anything? i am also taking Paxil for aniexty, depression and ocd. i just recently turned to getting healthier and going to the gym. any suggestions??

Answer: Is your DMAE supplement fish oil? You are correct, good quality DMAE has been reported to enrich people’s mood, counteract depression, and help to improve brain functions like memory and concentration. The problem is a lot of people get DMAE from fish oil, which is derived from ocean fish that can contain mecury. Non pharmecutical grade fish oils can contain this and would actually have the opposite effect on you. So be safe if you are taking this and get the good stuff. There are many supplements out there that do exactly what youre looking for and combine a couple of the supplements youre taking into one. Ive had success with www.mastermindbrainfuel.com and would recommend it. I would show the label to your doctor first just to make sure nothing reacts with the paxil. Most importantly you have to motivate yourself, if you keep telling yourself you cant focus you never will. Be positive, its hard to make progress if you keep beating your self down with negative thoughts. Try taking a class you wouldnt normally take, like a clay class at a local art center. Do puzzles like cross word and suduko, this will stimulate your brain and help you focus on tasks. Hope this helps!


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