Easy Weight Loss

Question: Is there any easy weight loss that does not involved work out? I know work out is good for weight loss but I am a lazy person that do not like to move a lot.Is there any food,drink or pills that can help me out of this?I am very sad for my weight now.(158Kg)

Answer: Well....I couldn't agree that a healthy weight loss does not involved without workout. By the way, here's some way that to those who does not have time or lazy to workout. There simple method: 1)Try some coffee.Coffee is a good stuff for dieters.1-2cup a day would be enought and not too much it might harm your health. 2)Sleep early.Sleeping on time is a must for dieters.Sleeping time not accurately would cause a harmful weight problems to you. 3)Move abit after everymeal.I highly recommended you guys move at least 5-10min after every meal.Those who are overweight problems probably have a long sitting time on chair.So avoid these mistakes. By the way,for my passed experience workout with combine taking neutral diet pills(Zotrim) and take healthy meal would be a great option for dieters.(Don't try to skip meals it might cause more weight to you) There is too much to say here... Try visit http://zotrim.myweightsolution.info for more reliable information. Wish you have a great success with your weight loss.

Question: anyone know of free easy weight loss spells? Does anyone know a good, fast, free, and easy weight loss spell that i can do on my own?

Answer: You can use spells to focus your intent to lose weight, help you stay strong in your resolve to lose weight and to help you deal with all the issues surrounding this but to just make the fat drop off you well.... it really doesn't work that way. I wish it did but it doesn't. Sorry. I used the craft to help me lose weight... I went from 275 down to 130 in like 14 months but hon... I admit it ... it was VERY hard and required a lot of focus and resolve. All the spells I used are mine own... those are the only ones that work anyway.. your own. Contact me through my profile if you want to talk about it.

Question: What are some really easy weight loss tips? OK well I'm 14, about 5 foot 2 inches, and about 40 ponds overweight. I want to try to slim some of it off before school starts, but I don't have access to gym equipment or anything. I can go for long walks/jogs, and I can change my diet, but what are some easy tips to help me get started? Also, how can I distract myself when I get hungry and want to eat?

Answer: u must have at least ine dumbell or some kind of weight right, get it..lie flat on a bench with your head at the end of the bench..lie very calm..take the weight..hold it above your head with ur elbows straight..your arms should be vertically uprigh..you should hold the weight with both ure hands...once u do that..keeping ur arms straight and elbow straight, slowly move the weight to behind ur head..like a 90 degree angle with ur arms still being straight..keep moving back and forward...does wonders to ur chest for ur abdomen, lie flat on the ground, your arms should go whilst keeping them flat and straight on the ground..hold onto something with ur arms and slowly try lifting ur legs off the ground..slowly lift it and then bring it back down..keep doing it till u are tired:P like before, does wonders tip:dont expect rapid results..you will see gradual changes:) whenever u see food, think of ur prom dress:P haha and good luck:D

Question: What would you like to ask?Whats the best quick and easy weight loss process for a teenager? I really need to lose weight for the juniour prom, i think i need to lose 22 pounds, yea i know :(, I dont want to do anything extreme or go on an extreme diet, induced vomiting, cheers.

Answer: You will need to combine a diet with a weight loss exercise plan. Before starting a weight loss exercise program, you should take on board some basic principles: 1. Have a check up with your local doctor. The majority of people wanting to begin a good and long term weight loss exercise program will not have to visit their doctor before starting their weight loss program. But for those people who suffer from an existing medical condition like high blood pressure, you are advised to go and see your doctor before undertaking a weight loss exercise program. 2. Choose an activity that you enjoy. You have to enjoy the type of exercise you choose for your weight loss exercise program, otherwise you will probably give up your weight loss program in a short space of time. Also remember every little bit of exercise helps. Making small changes to your daily activities will play a huge role in your weight loss program: * Try taking a walk around the block after you eat lunch * Take the stairs to your office rather than the elevator * Get the bus to stop one stop from your intended destination and walk the rest of the way * when using your car park a couple of blocks further away and walk * if the weather is good get out in the garden and pull some weeds 3. A successful weight loss exercise program will include plenty of variety A good weight loss program must include a variety of exercises and routines. This can be achieved by using the weight loss routine below as an example: * Lifting weights on Mondays and Wednesdays * Going for a run in the park on Tuesdays and Thursdays * Going to the pool for a swim on Fridays and Sundays By adding variety to your weight loss exercise program you will be more motivated to stick with the program. As an added bonus you will also be working a greater range of muscles. Try to stick to your weight loss program so that it becomes a regular part of your routine. The more regular your weight loss routine the more permanent the fat loss you will achieve. You will also notice your strength and flexibility improve as part of the benefits of a regular weight loss program.

Question: does anybody know of easy weight loss tips? i was just wondering if anybody knows of good weight loss tips to lose about 20lbs or so. ive just recently heard that eating eggs for breakfast will help, is there any other ones like this?

Answer: Eat regularly Most dieters think that by skipping meals they are going to lose weight quickly. NO! It doesn't work like that. If you skip meals then your body starts to think there's a famine coming, which means your body piles on the fat to survive the famine. Eat regular meals. Don't Deny Yourself Many dieters will deny themselves anything naughty such as chocolate, cakes and so on. Trouble is, when you deny yourself something, you want it more. So instead CHOOSE not to have it, because then you are in control. Occasionally, you may choose to have it, which is great too. Drink, drink, drink And no, I don't mean alcohol. I mean yummy, delicious water. Drink plenty of it as it will flush toxins from your system and help keep you healthy. The experts recommend that you should drink at least 2 liters (just over 4 pints) of water every single day. Avoid caffeinated drinks and fizzy soda’s as these don’t help quench your thirst or remove the toxins from your system.

Question: Anyone know a quick easy weight loss plan? I have been trying to lose weight for a month now and am not seeing any results. I would like to lose 30 to 40 lbs by February. I know that sounds a little unrealistic but thats my goal. Anyone know and easy diet plans that wont blow my wallet? Thanks for your answers guys, I found a great one on Web MD. Its called the 3 day diet. Awfully fierce but you only do it 3 days at a time. Again Thankyou for your answers!

Answer: I've recently lost 65lbs since April 9 doing the following: Do not eat over 2000 calories. Make your calories count. 2000 is a lot believe it or not. I kept my food intake as fat free as possible. And here is the kicker for true success...get a diet journal and write what you eat down. You'll be amazed of how easy it is. Staple foods with this plan is a lot of chicken breast. Vegetables in the frozen section have a lot to offer that are very low calorie. Snack items...sugar free jello gelatin, sugar free jello pudding. Fresh fruit. 100 calorie snack packs make it easy to keep track. I lost 21lbs my first month by doing the above and I did not exercise at all. Your weight loss does slow down after this initial period so incorporating some sort of physical activity is essential if you really want to kick it up a notch. Hang in there and don't give up. Good luck

Question: Christmas is a shot way off any easy weight loss ideas? Christmas is only 5 weeks away anyone got any helpful tips on how to shed a few Ibs quick and easy? please help?

Answer: Do the usual... Running in the morning helps alot...its the FASTEST way to lose weight...do it about three times a week. Use a metabolism increasing supplement. Green tea or white tea will do. I prefer white tea coz its more effective when packaged with Acai... try http://freewhitetea.com I got a free pack from them recently. Drink it about 2 or 3 times a day...and itll help not only for metabolism...but also for suppressing appetite naturally. Tastes awesome too! :) Don't diet...it just won't work...you will gain back everything after leaving it... don't try pills..they're even worse... hope I helped

Question: Im wondering.What are some easy weight loss tips.Ive been drinking nothing but water and diet soda? Ive also been exercising and cleaning and doing anything to make me sweat.ive been watching what i eat.And all that good stuff.I just need some tips.

Answer: Here are some ways to lose weight fast. 1 – Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first. 2 – Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods. 3 – Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis. 4 – Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health. 5 – Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals ................

Question: Whats some good easy weight loss ideas? all of us girls at work today are giggling about how to loss weight at least 20 lbs easy or just fast?

Answer: Use calorie king.com to keep track of nutritional information, ESPECIALLY if you want to eat out. You'd be surprised at some of the stuff, like fast food burgers being less calories than chicken sandwich. Keep a food scale at home to measure out portions. You can find them at Walgreens for only approx. $5. Cook from scratch. You may be left in the dark about calories, but at least it gives you the option to substitute where you need to substitute, cut out sodium, and it's healthier! Myself, instead of using shortening, I have calorie-free butter spray. For help on how to make some things from scratch, use sites like Allrecipes.com and Group Recipes.com If you cannot find on either site something, just type in the search engine of your net ________ from scratch. Fill in the blank with the food. Like, pizza crust recipe from scratch, for instance. Add a little more exercise each week. Once your body gets used to a routine, it is no longer effective. That is why you must add more exercise each week, be it more resistance, more repetitives, or another lap around the mall before stores open. If you like video games and can afford it, people lost weight off of Wii. I once played it at someone's house, and I kid you not, it wore me out! Make sure not to lose more than 2 pounds a week for that is not healthy to lose faster than that. Try 6 small meals instead of 3 large ones, and be SURE to eat breakfast. Drink 6-8 glasses of water a day, a glass being 8 ounces. Do away with soda and lattes and other empty calorie drinks. You can eat nearly everything you want, as long as you watch out for portions. Find healthier ways to enjoy your fave foods. Instead of salad dressing, try lemon juice, or salsa. With the exception of yellow mustard, watch out for use of condiments. They add up calorie wise. Mustard, however, has practically none in there!

Question: Does anyone have a simple and easy weight loss plan? I would like to lose 26 pounds but am unsure of how to do it. I don't really like to exercize but will if necessary. Keep in mind that I live in rural Kansas and don't have access to special foods or diets.

Answer: Dear member, Well the very first step for doing such kind of things is a positive and a strong will to loose weight. What i belive in is that everything begins and stops at the mind and the mind power alone is capable to give you the desired results. If you are strong willed then go ahead make a weekly chart to track your weight and measurements. Once the will exists the urge to eat fatty foold will reduce and so for food with high carbohydrate contect. Cut out that Red meat, Cheese, Oils, fried stuff and yes include a walk of 25 to 45 minutes. As you like in rural area there are pleanty of oppurtunities for a good morning or an evening walk. You may also like to try the oldest medicinal technique of Aryuveda to help you regulate your lifestyle and attain a healthier self. For that you may visit http://www.divyayoga.com/main.htm. Swami Ramdev has created an awareness revolution in India with millions doing his pranayam on a regular basis for a healthier self. I myself am a gezetted Govt officer and had rubissed his claims till recently when i turned to Pranayama for a healthier life. I have lost the flab from my waist in one month and am a much more active person now. I am 42 years of age and absolutely healthy. My mantra is never be disheartned in life and always try to be hally... though i do have my faults... as i am a human too.

Question: Have any tricks for easy weight loss? I would like to lose just a bit of weight. probably 5-7 lbs. I don't have much time, but I can do easy activities, and i would like some simple food ideas. If anyone could help me, that would be great.

Answer: Congratulations. You are just interested in just watching so it does not get out of hand in few years. So eat little less and do little more, buy a pedometer, put it on note the average miles per day then increase it a little by doing few more chores or adding an after meal walk. Go to a library and add some exercise routine, few bends to care care of the curves, you can find them on the Internet also. This next articles tell it all. ********** How I went From Normal To Obese In 30 Years By minootoo Here is the help I have made it little bit funny for you, hope you will enjoy it and use it to your advantage, as specially you will find tips on looking and feeling thin, they are in the how to increase your height article. So read it and enjoy it. And do as you please. ******************* It is your home. It is your kitchen. It is your place of work or your school. But go visit some gym; they are in the yellow page, so take a tour. ****************** My experience: Home: No problem for first few years till 1975 years. Added a cup of coffee to my intake nothing changed 30 years later, 365 x 30 x18 = 197100 cal in that time frame = 54.75 pounds. All this 54.6 pounds of weight, more then the ideal weight can be attributed to a one tea spoon of sugar, in a cup of coffee every day. After adding some 60 pounds this way yeastier day only I started evaluating the weight gain and I came up with this calculations. How about those teaspoons of sweet nothings, sugar only? Kitchen: I had only one problem I did not work out that 18 cal every day by just straightening up the kitchen and scrubbing that kitchen sink very day and keeping it like new. Work Place: I had a parking place very close to the door so I did not get chance to walk enough to work those 18 cal off. School: Ha!, ha!!, ha!!!, this is where I acquire knowledge but my problem is that I just realized that 18 cal of sugar in coffee has made me fall in the obese category, from normal in 30 years. I use to walk 6 miles to school both ways up and I am not kidding, I lived at one end of the hill and school was at the other end of the hill. So up the hill down the hill to school and same thing coming back. ************************************ you need to understand the weight loss mechanism. Believe me you can eat any thing and every thing as long as you do not eat more then you burn up by doing things (not necessarily exercises, but exercises are very good for you and provide a regimental way to loose weight). I am enclosing few of my article just for your info, pleas read them and you will understand the actual mechanism, and do what pleases you. ************ Read my articles and do as you please, if you read between the lines then you will understand the weight loss mechanism. Once you understand some things it is easy to achieve it. It does not matter if you eat very little, but if you are use to 3 large hardy meals then after eating them your stomach send the signal to the system to provide blood to it. So doing any strenuous exercises can be dangerous. So it is not recommend, but a slow walk after eating is highly recommended. In the olden day it is a must about 15 minute or so. ********************* You can do it. It is possible to achieve it. But read all the enclose articles and do as you please.

Question: Any easy weight loss tips for Teens? Im 15 , I weigh 130..any easy weight loss tips? Im 5 foot 1 inches.

Answer: If u want to lose ur wait for the first u need to do a lot of exercises. Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits. @ Sit when you eat. @ Always Avioid Junk food. @ Dont eat pizza, potato and oily food. @ Dont drink Softdrinks and soda. @ Eat a lot of fruits @ Eat a lot of vegitables.(salad) @ Drink a lot of water @ Do not eat candy or chocolate @ Sleep well @ If you can, do mediatation and yoga. @ Dont drink alcohol and don't smoke @ Eat hygienic foods. @ Don't get yourself starve @ After breakfast, make water your primary drink. @ Switch to ordinary coffee @ Eat 90 percent of your meals at home. @ Eat only when you hear your stomach growling. @ Eat at least two servings of a fruit or veggie at every meal. @ Use a salad plate instead of a dinner plate. @ Eat more soup. The noncreamy ones are filling but low-cal. @ Walk around the mall three times before you start shopping. @ Start eating a big breakfast. It helps you eat fewer total calories throughout the day. @ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer. @ Always be active These simple tips will help you to lose weight. good Luck ..!! http://health.yahoo.com/weightloss-motivation/100-smartest-diet-tips-ever/prevention--19984.html http://www.rd.com/living-healthy/easy-ways-to-lose-weight-50-ideas/article16057.html

Question: Anyone know a easy weight loss plan? I am 300lbs and it is so hard to loose weight is there any weight loss program that isn't that hard to follow. I really need to get this weight off please help.

Answer: I would suggest you try to tread water for a long period of time for at least an hour.You can go at a pace you like and see how long you can go without stopping. That will build up your muscle as well as shed of a ton of fat. Just remember that it is better to swim for long periods of time rather than swimming like crazy and then resting after one little lap. Also, remember that anyone can tread no matter if your Michael Phelps or an inexperienced swimmer. Try this and you won't believe how good of an exercise this is for you. Good luck.

Question: What are some easy inhome weight loss tips that dont need a machine or any equitmint? I need something easy that is free and can help me lose weight fast. Also any tips that can help me loose weight are needed please respond

Answer: if we all had that answer!lol

Question: is giving up soda an easy weight loss plan? my dad says if i gave up soda, i could loose a lot of weight (in a "long" period of time) so... if i gave up soda for like, 3 months, about how much would i loose?

Answer: Giving up soda is a great way to cut back. Soda has a ton of sugar that clogs arteries and its just really bad for you. Its hard to say how much weight you will lose because every1's body is different and I don't know what other foods you eat.... But maybe a few pounds

Question: Why do people think that weight loss is easy? That they can pop a pill and never break a sweat? Im so tired of peole whining that they want to lose weight, which pill should they take.The key to weight loss is diet and exercise.If you work out, great!You have to keep pushing yourself or you won't get anywhere.I just don't understand why people think that it's going to be easy to burn calories.Fad diets don't work and neither do pills.Is that really so hard to understand?You didn't gain the weight overnight, you're not going to lose it that way.Let's also not forget that yo-yo dieting hurts your body in the long run.But that's all for them to figure out.Let the pill-poppers have a heart attack when their heart rate gets up too high.They have been warned. I know all the reasons people think it's easy like tv ads and such. I just don't understand the psychology behind it. Why are we programmed in this country to want everything RIGHT NOW? Anything worth having is worth fighting for, IMO.

Answer: hey hun....i think you have said whats been on a lot of peoples minds in this forum....i also think that a lot of people look at it as somethin' like..oh i think im gonna loose some weight and see how fast it melts off...then get discouraged cause it doesn't...i have learned from personal experience that weight loss is not just something to do for a few weeks and then drop it....its a commitment...even if you ever get to your idea body style then you have to keep working to stay there...it takes years of hard work sweat and sacrifice to get in great physical shape...there is no need in pills or creams or even low carb diets because your body will loose the weight if you will feed it right and get off your butt....in other words getting fit is NOT for the faint of heart....love daisy