food and nutrition

Eating Breakfast

Question: Eating breakfast...? I don't eat lunch or breakfast, but I want to loose more weight. I NOT going to eat lunch! Breakfast maybe would eating breakfast and still not eating lunch be good for weight loss? I eat at three o clock just in case you were wondering :)

Answer: You CANNOT fool your body by skipping meals, plain and simple it will not work. Breakfast is the most important meal of the day it sets the pace and how your body performs for the rest of the day. Eat a wholesome well balanced breakfast, and then 4 or 5 small meals throughout the day. While you may not lose incredible amouts of weight immediately, you will however lose a steady amount and your body will not rebel and start storing FAT. It is hard for people to accept that eating more meals can lead to weight loss, but what you fail to understand is that you are actually eating less calories/fat and combined with moderate exercise will lead to permanent weight loss.

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