Fat Burning Supplements

Question: What are some natural and safe fat burning supplements? I've been trying to lose weight and I'm not having much success. I seem to build muscle much easier than I burn fat. I want to add a fat burning supplement to my diet/exercise routine to see if that helps me. I want something safe and natural. Suggestions please?

Answer: Pectin which is in apples and carrots . If you eat pectin prior to meals it speeds up your metabolism. Also you should graze , and not eat 4hr before bed.

Question: How do fat-burning supplements work? What are good supplements? What is a good fat-burning supplement for someone who eats 3 meals a day, and works out/exercises 5-6 days a week?

Answer: They have different actions on the body. They can block fat. They can speed up metabolism. They can increase elimination (make you go to the bathroom more). No matter which one(s) you try, try to keep eating healthy. And let your health care provider know you're trying to lose weight. Avoid caffeine-containing supplements. Caffeine depletes calcium from a woman's bones, & acidifies the body, promoting a less healthy state. Check out your local health food store & ask for the most popular selling ones.

Question: What fat burning supplements would you recommend a 19yr old female? I'm 5'6'' & 133lbs, I want to get tone and shred my body fat off. I workout but I tend to have a big appetite:/ So I would like to get some reviews for supplements that will help burn fat and curb my appetite. As of right now the only pills I take are omega3, vitmanin, & iron. No shakes. Thankyou... add any additional advice that may be helpful for me:D

Answer: none

Question: What are some good fat burning supplements? Plese only give me only answers with powder or non-pill supplements. I am on a weight lifting routine, cardio, and I have a balanced diet of good protein sources with a lot of fiber and healthy fats and carbs. I just need something that would help me achieve my goals in a more desirable time frame.

Answer: Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that you diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.

Question: Anyone out knows of any good natural fat burning supplements? I am trying to lose weight, I want a little more help than just diet and exercise. I am looking for a natural supplement, like an herb to lose weight. I have lost a good deal already I want to accelerate the fat lose though.

Answer: Homeopathic Remedies for Obesity - Corpulence and Fatness (Without any side effects or Complications) :- OBESITY(Corpulence) along with :- Tongue thickly white coated; patient feels exhausted in warm water Antim Crud 200, 6 hourly With unusual tallness in children; chilly patient Silicea 30X or 30, 4 hourly When the tongue is constantly whitish coated; with liver disorders Kali Mur 30 or 6X, 4 hourly Fat, flabby and chilly patients. Profuse sweat on hand; worse at night, by exertion; easily fatigued; feet are cold and damp; craving for eggs; sensitive to cold and damp climate Calcarea Carb 200, 4 hourly Especially for fatty women approaching menopause; sensitive to cold weather; liver and spleen enlarged Calcarea Ars 200, 6 hourly Obese patient who suffers from constipation; flatulence; goitre or thyroid enlargements Fucus Ves Q(Mother Tincture) 4 hourly, 10 -20 drops in a sip of warm water Intercurrent remedy; specially when obesity is due to thyroid disturbances Thyroidinum 200 or 1M, once weekly (3 Doses) Obese,chilly, constipated patients, specially in women when there is a history of delayed menstruation; prone to skin ailments; feels cold; easily chilled and easily overheated Graphites 200 or 1M, once weekly (6 Doses) For fatty women; feels completely exhausted;(whether they do anything or not) Lac Def 200 weekly (6 Doses) To reduce weight(flesh and fat); to make the muscles hard and firm Calotropis 30 or 200, 6 hourly To absorb abnormal tissues; new growths and fat Phytolacca berry Q(Mother Tincture) 4 hourly,10 drops in a sip of warm water. (also available in tablet form) Obese patient with weak heart; sensitive to cold; aversion to water; habits of uncleanliness; prone to colds Ammon Carb 200, 6 hourly FATNESS along with :- With excessive appetite; obesity after abdominal operation; craving for eggs; chilly patient Calcarea Carb 200 or 1M, once weekly (6 Doses) If Calcarea carb fails; specific for persons suffering from goitre Fucus Ves Q(Mother Tincture) 4 hourly, 20 - 30 drops in a sip of warm water. Accompanied with unhealthy skin. Obesity during menopause; stools constipated Graphites 200, 6 hourly In shy and emotional weepy individuals; loss of thirst; feels better in open air Pulsatilla 200, 6 hourly. When due to malfunctioning of thyroid gland Thyroidinum 200 or 1M, once fortnightly (6 Doses) To reduce fats from the body (also available in tablet form) Phytolacca berry Q(Mother Tincture) 4 hourly, 10 - 15 drops in a sip of warm water. Obesity with flesh decreases, muscles become harder and firmer Calotropis 30 or 200 6 hourly Fatness; more around buttocks and thighs Ammonium Mur 200, 6 hourly Fatness; due to gastric complaints; constipations; tongue thickly whitish coated as if white washed Antim Crud 200, 6 hourly. ______________________________________ Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge. Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine Take Care and God Bless you.

Question: How do I lose these love handles through dietary means? Do fat burning supplements work? I am 34 and trying to get back in shape. I look good all around but I just cant get rid of these love handles. Currently, I am running, playing tennis, jump rope, dieting, drinking 2-3 glasses of water a day. Are there certain foods that destroy fat? I appreciate your tips.

Answer: First, I'm glad to read that you're taking positive steps to improve your health. Secondly, please note that spot reducing doesn't work. Your body loses fat 'all over' rather than in sections. Finally, losing weight requires both exercise and caloric restriction. Since you're going to be doing both, keep the following in mind (it's what I've told people for over 2 decades in my practice): 1) Check with your physician to be certain that you are physically able to reduce your calories and increase your exercise habits safely. 2) Make certain that the calories you are eating are as balanced as possible. Finding out how much protein, carbs, and fats your body needs on a daily basis can really help keep your energy levels high all day long. The #1 reason my clients tell me that they've stopped dieting or exercising in the past is because of low energy ebbs. Also remember that you may need supplements to help things along. 3) While exercising (before, during, and after) be sure to consume enough water. The key is not to be 'thirsty' (overtly) during this time of exercise. 4) Adding weight bearing exercise (i.e., lifting weights) will help to tone your body and the thermogenic (fat burning) effect will last long after you've stopped working out -- even if your workout is simply walking). 5) Remember that you'll probably hit plateaus (times when you'll stop losing weight) several times during your weight loss progress. This is completely normal and is only temporary but it can last for a couple of weeks at a time. It is very important to remember that even if your scale isn't showing progress, your entire body is being positively effected by your efforts. 6) Measure different parts of your body (neck, upper arms, lower arms, chest, abs, waist, belly, butt, thighs, etc.) and do it accurately. Write these measurements down and check them once every 2 weeks. This will help you remember that your body is 'reducing' all over -- not just in one particular area. If you're weight training you may actually notice a slight increase in some areas of your body (don't worry -- if you're a woman you won't start looking like a bodybuilder). 7) Keep focused on your end goal and concentrate on losing maybe 1 pound a week -- sometimes you'll lose more, sometimes less. As long as it's an average, it's okay. 8) Lastly, remember that you're doing a WONDERFUL thing for your body. Keep up the good work. I've worked with hundreds of people in the past 20 years (mostly women) who have lost (individually) HUNDREDS of pounds safely. Better still, they've kept it off -- Kay lost over 350 pounds and has been at her goal weight for 7 years now. As for what to take, that depends entirely on what your body needs. Anyone who suggests that you take something that 'works for everyone' is either confused or deluded. For example, if you had a twin brother or sister your bodies could react completely different to certain supplements or foods on a metabolic level. There are supplements and foods that help to counter the production and absorption of fat (chitosan, certain Omega's) but you may or may not need them to be successful. If you want to learn more about what you might want to take you can visit my site (below). Any questions, don't hesitate to write and ask. Lonnie Honeycutt, C.N.C. Your Health Is My Concern http://www.betterlifetoday.com

Question: What healthy/fat burning/ muscle buidling supplements will help me without gaining extra or any body fat? I am wondering if anyone can tell me a healthy/fat burning/ muscle building combonation of supplements I can take that will not put on extra body fat. I'm already healthy, and I've been training intensely for the last 4 months. I don't want to look like Arnold or anything, just nice and cut. I already eat very healthy so diet is not a problem. Thanks people.

Answer: no idea

Question: Fat burning supplements in the Philippines: L-Carnitine or Fitrum? from what i gathered, fitrum has added green tea and contains less l-carnitine than pure L-Carnitine supplements. which is more effective though? are there any other natural supplements on the market that are better than these? thanks!

Answer: Be careul with the supplements you take. Natural doesn't alwas mean safe.

Question: Do fat burning supplements work? 10pts? I am not clear about these; what is the difference between supplement and pills? are there any natural supplements? do they work and are they scientifically proved to work or give no harm? if so which one do u think is the best. thanks

Answer: Fat burning pills work on the idea is that doing cardio at an increased body temperature shall make you burn more white fat. Supplements claim to statically increase your metabolism... This is usually rubbish Well the pill that does work is ephedrine ..which is a thermogenic... but its illegal in the US, because people who didn't know better were abusing it. Its legal in Canada (if under 8mg/pill) and you can buy it online. It's normally "stacked" ; taken in conjunction with caffeine. http://en.wikipedia.org/wiki/ECA_stack Theres lots of claims about heart attacks etc.. but it can be used safely and effectively.. if you're already at a normal weight and are just hoping to get more cut. This is NOT for overweight people and should not be used over long periods. Other kinds of legal thermogenics can be effective as well .. and contain octopamine or synephrine labelled as bitter orange.. In effect these are the same as ephedrine but not illegal yet .. but the same precautions apply. Most supplements don't work at all.. so theres no point. Green tea extract contains catechins and does work to an extent provided you diet is good and you do regular cardio.. Another product which does work "statically" is Conjugated linoleic acid called CLA, but this is particularly unsafe .. (more so than ephedrine in my opinion) because of the trans-10, cis-12 (t10c12) isomer which manufacturers include in their formulations. Acetyl-L-carnitine also has some positive effects... is generally very safe but not particularly effective

Question: are there any diet/fat burning supplements thats safe for type 1 diabetics? u know one that wont make my BG rates go out of control because of sugar or high caffine.

Answer: No, there aren't.

Question: Are fat burning supplements bad for you? products like apedexin and whatever else is out there.

Answer: Yes, those stuff can never be safe, any thing you buy from the drug store that concerns fat burning/muscle growth CANNOT be safe The best and the only safe way is to lay off the junk fatty food and hit the gym Good luck

Question: Good Fat Burning Supplements? Does know or recommend any fat burning supplements that work well?? I'm 6'2" and I weigh 215lbs, I'm not fat by any means but I wouldn't mind losing the mini gut the I have forming around my stomach. I do go to the gym regularly and do cardio and lift weights but it's not helping. Can anyone help me?? Thanks to everyone for answering! As I wolf down this salad on my coffee break, I wonder if I should even bother with the supplements!

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Question: what would be a great fat burning supplement to take w/ excercise? I do a decent amount of cardio and am in the process of changing my diet, what are some good fat burning supplements out there that could help?

Answer: Carnitine is supposed to help, but the best is to keep exercising, building some muscle and watching what you eat.

Question: Supplements for burning fat and gaining lean muscle? I am mainly trying to lose weight, but at the same time I want to build some lean muscle. I do cardio and lift weights 6 days a week. Right now I am taking protein and creatine, along with lipo 6 which is a fat burner. I was wondering if there are any other supplements that would help me reach my goal which is ultimately losing 80 pounds and building lean muscle. Any help not regarding supplements would be very welcome as well. Thanks in advance.

Answer: Hi Therefore, it is important that you make sure your body is stocked with the right muscle building diet to help in your goal of a leaner, more muscular look. Here are a few muscle gaining diet tips to help you build a diet that is sure to fuel that metamorphosis in your body. 1. Lean meat. Lean meat is rich in protein and is a good basic building block for more muscle. Meat such as steak and other protein-rich foods has been a staple of many bodybuilding experts for over the past few decades. However, make sure you avoid the fat as it could compromise your bodybuilding goals. 2. Fiber rich foods. Fiber has long been known to help those wanting to lose weight. First of all, it prevents the body from absorbing too much fat. And, it also helps lower cholesterol and is a source of slow-burning carbohydrates, which is ideal for those wanting to lose weight. Examples of fiber rich grains are oatmeal, wheat, vegetables and fruits. You could also buy them as supplements at any health store. 3. Water. Most professional bodybuilders go on diuretics just lose body liquids so that there muscle cuts can be more pronounced. However it is important for anyone going for in the look to drink enough water since workouts deplete natural body fluids. 4. Soybeans. Soybeans are a great source of protein and are low in fat and contain virtually no cholesterol. Many have been heralding soybean as one of the saviors of muscle building and weight loss. It can be eaten as tofu, bean curd desserts and others. It is also cheap and easy to procure. 5. Whey protein. Whey protein is ready available at any health shop. It can be taken in as a supplement and mixed with soups, vegetables, and shakes. Whey protein is easy to absorb and is one of the best sources of protein available. 6. Egg whites. The protein of eggs resides in its egg whites. So, if you want to bulk up and get your protein from eggs, eat the whites and avoid the yellow part of the egg. You may also want to purchase processed egg whites from help stores. They are also good sources of protein.

Question: What are some natural supplements that are good for fat burning or metabolic increase? What are some natural (herbal) supplements that are good for fat burning or metabolic increase for people who are concerned about their blood pressure?

Answer: The biggest one is actually a mineral called Chromium (which is also in most multivitamins). It helps to boost glucose metabolism among others, so it helps with energy and is often used by Diabetics because of that... but it can be too good for glucose in some cases, so Chromium has a warning to check with a healthcare provider if you're Diabetic/Hypoglycemic. There is also a natural product called CLA (Conjugated Linoleic Acid) which is a fat that helps to burn fat. It's a weird idea, but it works. There are other natural supplements that give energy that help you workout to burn more fat, but don't help your metabolism as directly. Also, exercising on a regular basis helps your body naturally increase metabolism on it's own. Exercising with those two supplements and/or a variety of others will definitely help to burn a lot of fat and are commonly used for weight loss. Of course, on the flip side, there is no magic pill that will let you burn fat while sitting on the couch watching TV... but once one is made, you know it'll be the hottest selling product. ;-) Good luck and I hope I helped!

Question: The effectiveness of fat burning supplements? That's not really a question? Anyone taking any fat burning supplements? I'm currently on Cellucor D4 but I'm having some abnormal side affects... I haven't been eating in three days when I'm normally eating all the time. Are there any fat burning pills that really go above and beyond expectations? Keep in mind that I'm not fat, I'm just trying to get more cut. Thanks in advance. EDIT: I work out a lot. This is not me just trying to sit there and burn fat... I'm interested in something to kickstart my metabolism and give me a boost through workouts.

Answer: I've read nothing but bad things. None of those pills work.