Fat Loss

Question: How to achieve Healthy Fat Loss and Bodybuilding Fat Loss Product? Hey guys my belly contains that extra fat which makes me look fat and de-shape. I want to get the Perfect Shape for my Body and look fit. Please advise me if anyone of you know which is the Best Healthy Fat Loss or Bodybuilding Fat Loss Product?

Answer: hello, I had the same problem but not only for my belly but all the other fleshy parts. As a result i looked Ugly. But thanks to this bodybuilding and Healthy Fat Loss Product http://a75519ff06yotufmp0gf2wcybm.hop.clickbank.net/. Its techniques are completely Unique and above all very effective. Its Main theory is that food is not enemy. Its the Right diet which you should take to Get a proper shape and get weight Loss.

Question: What is more effective for fat loss? Eating six small meals a day or doing sprints everyday? Assuming that you could only do one of the following tasks to improve your fat loss. None of those advertising comments about acai berry and those other spam responses. LOL Real answers please.

Answer: you can't out train a bad diet...so I would say the six small healthy(nothing processed or artificial) meals wins.

Question: What is more effective for fat loss? Eating five small meals a day or doing sprints everyday? Assuming that you could only do one of the following tasks to improve your fat loss.

Answer: If you are looking for the best way to loose weight, check out this blog http://best-fat-loss-tips.blogspot.com/ Here you can learn the secrets how to loss fat permanently Hope this help,

Question: What is more effective for fat loss? Eating three small meals a day or doing sprints everyday? Assuming that you could only do one of the following tasks to improve your fat loss.

Answer: Six meals a day may not be necessary ,if you take right quantities of calories in 4 meals. If you are looking for the best way to loose weight, check out this blog http://best-fat-loss-tips.blogspot.com/ Here you can learn the secrets how to loss fat permanently Hope this help,

Question: Fat loss?!?!? I want to lose fat around my belly and thighs a little on my arms and calfs. Im 5ft 9 inches and i wear 190. I want to lose fat i dont care about how much i weigh i just want to look good. Its just that i dont have a high metabolisim. So i have aout 2 hours a day that i could use to workout. but i cant go to the gym i have an ellipitical at home and i have weights.

Answer: a really good way to lose weight without a diet is to drink 4 cups of water before every meal. this will fill you up, and youlle eat less, plus water is really good for you. couple this with the weights at home, and youlle be fine. oh, and by the way, google power of ten adam zickerman and get the book its a workout that you do twice a week for 20 minutes, and its better than the 5 day a week, hour each day routine my dad and i have both been doing this for 2 years, and it works really really well. so yeah, drink water before you eat to lose the extra fat, and use your weights for power of 10 to get muscle good luck!!!!! hope this helps!!!!!

Question: How can i increase fat loss and muscle growth? Can anyone help to answer me, how can i increase fat loss and muscle growth?

Answer: Low Fat Foods don't work You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets don't work You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans don't work You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. If you really want to lose your fat, check out this http://fat-lose-for-dummies.info Hope this help,

Question: What should I be careful about when buying fat loss supplements? I am going to start going to the gym after a year of absence, and I want to lose the weight I gained fast. I'll buy supplements like proteins, vitamins etc. I'll also buy fat loss supplements, but as I've never bought these before, I don't know which ones to get. I've heard that the ones with Ephedra are quite harmful if you have heart condition.

Answer: You should be careful and make sure you buy your stuff off a good website because you know you will be alright then. I usually buy my stuff off www.ProteinPantry.com, they have a wide choice and everything on the site is legit and not harmful.

Question: What are the organs of the body that determine fat loss? I heard there were like 4 different ones and each varies upon the person. Thyroid Gland, Parathyroid Gland, Pituitary Gland, and Liver. These are the main organs responsible for fat loss. If you can find out which organ stimulates your fat loss personally, you've succeded at burning fat. Is this true? I believe mine is the thyroid gland, so what factors stimulte the thyroid...Calcium, Protein, Carbohyrdates, etc. ...What?

Answer: As far as I know, it's the thyroid gland for everyone lol.

Question: How can I target fat loss in my pectoral area? I'm 5'6", 138 pounds. The rest of my body is trim and I have a very low fat/muscle ratio.. BUT I just can't seem to get rid of the jiggle around my man boobs! It's a teeny bit embarrassing since the rest of my body is pretty tight. Any exercises that will target fat loss for this area? Thanks!

Answer: Chest flyes are great for shredding the chest muscles. I don't care what the eight or so people ahead of me say, you CAN target fat loss. You should combine your workouts with cardio to maximize fat burn, but truthfully if you do chest flyes with low weights for a lot of reps, you can definitely cut down your chest and get those nice striations. Just lie on a bench with your arms stretched out at your sides, arms slightly bent, and bring your hands together above you. Make sure you are focusing you attention on tightening the chest muscles and ensuring that's where your movement is coming from, especially as you are releasing back to the rest position. Hope this helps, and good luck!

Question: What type of exercise is best for pure fat loss? Hello everyone. I have a quick question, which I need a pretty specific reply if you don't mind. So basically, what is the best exercise for fat loss (body fat)? I have access to a local gym, and I have a large neibhorhood (my resources). So if anyone educated with this topic can answer this, your answer will be greatly appreciated.

Answer: Do the FX 12 workout and diet program. It's great for burning fat, getting fit and toned fast. The videos are free on the Fat X 101 blog. Good luck!

Question: How long does it take for your body to show your fat loss? Any way to make ist faster? How long does it take for your body to show your fat loss? Any way to make ist faster? Thanks!

Answer: If you are looking for the best way to loose weight, check out this blog http://best-fat-loss-tips.blogspot.com/ Here you can learn the secrets how to lose fat permanently Hope this help,

Question: What does Omega3 do in terms of promoting fat loss? I'm aware this fatty acid seems to have a lot of possitive benefits, but the one I'm interested in is what it can do to help promote fat loss. Can you explain physiology wise how it helps?

Answer: If you are looking for the best way to loose weight, check out this blog http://best-fat-loss-tips.blogspot.com/ Here you can learn the secrets how to lose fat permanently Hope this help,

Question: How long does it take for your body to show your fat loss? I just recently upped my workout routine and was wondering when I would see the fat loss (assuming I am doing everthing correctly, diet, workout plan, etc) Is there some kind of delay on fat loss, or, say if you lost 1/4 pound in a day, would you actually see it? Thanks! The upped routine is 3-4x a week 30 min of weight training, and 7 days of 45 min on the eliptical. (I was going only 4 days a week doing weights 3 days and cardio all 4) weight 323 lbs Body fat 34.4% Male 22 years old

Answer: You can't even see 1/4 pound weight loss on a baby. Think percentages. A 150 pound person who loses 15 pounds [ 10% of body weight ] is going to see it faster than a person who weighs 225 [ 7.5% ] or one who weighs 300 [ 5% ]. there is definitely a delay, and only a significant accumulation of weight loss will be visible.

Question: Anyone know the top secret fat loss secret? Who would be willing to share it with me? I am a 15 year old, overweight girl. I hate it when people make fun of me because of my weight - it is so embarassing! I would like to know the top secret fat loss secret from someone who is willing to share it with me. I'm desperate. Any help will be greatly appreciated. Any fat loss tips, too. Thanks.

Answer: Low Fat Foods don't work You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight. Low Calorie Diets don't work You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself. Low Carb Plans don't work You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. If you really want to lose your fat, check out this http://fat-lose-for-dummies.info Hope this help,

Question: Getting rid of a little fat; fat loss or muscle building program? I'm not fat, but I do have a little bit of a belly that is noticeable whenever I sit down (comes over the edge of my pants) that I'd like to get rid of. I'm wondering if, in my case, it makes more sense to get on a fat loss program or a muscle building program. I'm a 19 year old male.

Answer: Do the Fat X 12 day fitness program. It's great for burning fat, getting fit and toned fast. The videos and the diet are free on the Fat X 10 blog. Good luck!

Question: What is a good site for advice on quick body fat loss? I need to body fat loss around my stomach to show off my abs but I don't want to use supplements and don't want to sacrifice muscle I've worked hard for. Are there any online programs out there for my concern?

Answer: If you are looking for the best way to loose weight, check out this blog http://best-fat-loss-tips.blogspot.com/ Here you can learn the secrets how to lose fat permanently Hope this help,