Fatburners

Question: Does anyone have any good recommendations for otc fatburners? In my younger days Dexatrim worked well but now that Im in my late twenties that doesnt seem to do as good a job. Does anyone have any suggestions to help suggest an over the counter fat burner that WORKS??

Answer: most of them either dont work or arent good for you. youre better off putting the $30 or however much that stuff costs per bottle toward a gym membership.

Question: My father is acting crazy is it from fatburners? My father has been taking fat burners can that effect your mood hes very nasty to me over no apparent reason ? he just starts with me, He always had an anger problem but now hes just crazy. You cant even talk to him without him flipping out can fatburners change your attuide and hallucinate. PLus hes on alot of heart medicine and Im sure your not sopose to mix them hes A sick man I am getting tired of it.

Answer: Right on the money!! Fat burners will speed up your heart in most cases do to caffine and other stimulants in them. If he is talking heart medicine he should consult a doctor about taking fat burners. Fat burners don't usually make you hallucinate but they will make you angry/short tempered if your crashing and in some cases while your on them... good luck...

Question: Do green tea fatburners work? I bought some and am a bit hessitant.... do they work? I do plan to continue doing cardio on a daily basis.

Answer: yes, green tea extracts do work. unfortunately due to deceptive marketing practices they should not really be labeled as "fat burners". at most you will see a 2-3% increase in fatty acid oxidation over a 24hr period. the medical study below is one of hundreds that state some of the know effects of green tea extracts. http://www.ajcn.org/cgi/content/abstract/70/6/1040?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=green+tea&searchid=1&FIRSTINDEX=0&sortspec=relevance&resourcetype=HWCIT * you have to realize that when it comes to fat loss there are many small pieces to the puzzle. how have to count calories, increase water intake, increase protein intake, increase soluble fiber intake, decrease processed carb/sugar intake, increase healthy fat intake, increase intake of fruits and veggies. you see steady results when you do all of these things or as many as possible in addition to increasing regular exercise. and you have to do it consistently for a period of time. that's when you really start to see results and you will lose more body fat and preserve or even increase the amount of lean body mass that you have. there are no quick and easy ways to safely lose body fat. it takes a significant amount of time to increase body fat levels and it will also take a significant amount of time to decrease body fat levels.

Question: Can anyone suggest some fatburners or medicine for losing weight with minimal side effects?

Answer: There is no scientific evidence for 'fat burners'. There are no effective non-presription medicines. You will need to eat less and exercise more. I'm sure you knew this really. Make sure you are still getting a balanced diet though. To check, have a look here:

Question: With ephedra being taken out of fatburners, what's the best one for a muscular person looking to get ripped?

Answer: any of the so called 'fat burners will speed ur heart rate, that's how they work something like amphetamines. best way is to cut your fat intake and limit ur carb intake. Yes you need carbs to give you energy for the workout but by limiting them to just before the workout and not after you'll force the body to burn the fat it has stored for the energy it needs, also increase your aerobic/cardiac workout to burn that stored fat. Google 'Herschell Walker' (ex-football player) and see if you can get any info on his workout schedule, he was always ripped and did it only thru diet and workouts.

Question: What diets work fast to get off 10 pounds for holidays? I have eaten too much this past month (holidays) and now I am almost five pounds overweight! I am petite so I want to have a bikini ready body by summer.. If anyone wants to answer this with a diet and a few exercises if it is Specific I will do it. ANy thoughts on this "Fatburners" do they help too? Is there a miracle one>???

Answer: visit fitnessfun.page.tl. This website works great for all people. They help you through the hard times. They also set goals that challenge you to try hard. Try it for a week and see for you self.

Question: have you taken any fatburners to get abs? ok ive been out from gym for 5 months now and now i am going back to gym . i am planning to take some fat burners as there is a thin layer of fat grown in those 5 month on my love handles. at gym i will do treadmill the most and normal chest,lats biceps workout. i am looking for abs will there be any difference if i take fat burner with it cuz m looking for abs and my expirience says abs cannot pop out without fatburners no matter how much you workout. i am not fat neither skinny. have you taken any fat burners and would you recommend me some along with ur expireince, do also tell me how to take them and their side effects. many thx

Answer: no..never..done dat

Question: Name the top 5 fatburners and why??? and make sure there safe for 14 yearolds

Answer: 1. Exercise 2. Eating right 3. Bullshit 4. Bullshit 5. Bullshit As much as many people don't want to hear it, exercise and a health diet is the ONLY effective way to lose weight. Sorry if it's not what you wanted to hear, but it's the truth. Spend you money on "miracle pills" or supplements, and all you've done is wasted that much money on something that will not help you at all. Take my word, I have been studying nutrition and exercise for over 10 years, and I will tell you right now that there is NO weight loss aid that will make you lose weight faster than eating right and working hard.

Question: Thermogenic Phedra Cut "fatburners " pills ... recomended by pharmacist? will this speed up weight loss a lot????

Answer: It may do, but it may also muck up your system. They only have a very limited time effect too...3 weeks max and you may find that after you stop taking the pills your weight will go up again.

Question: has anyone tried T10 fatburners?

Answer: Dont waste your money luv, i have tried them and just about every other diet pill on the market and none of them work.

Question: WHAT FATBURNERS ARE GOOD?

Answer: Exercise. Or did you mean pills?

Question: have you ever tried fatburners? do they really work?

Answer: They are metabolic stimulants and they do have negative side effects. So to use them long enough to actually burn significant fat, you are likely doing damage in other ways. They are a little bit like the effects of mild methanphetamines. I'd avoid their long term use. they are linked to heart problems. Besides. You are beautiful as is... You don't need them (-;

Question: My father has been taking fat burners can that effect your mood hes very nasty to me over no apparent reason ? he just starts with me, He always had an anger problem but now hes just crazy. You cant even talk to him without him flipping out can fatburners change your attuide and hallucinate. PLus hes on alot of heart medicine and Im sure your not sopose to mix them hes A sick man I am getting tired of it.

Answer: yeah that could be the pills. could be a mental disorder like bipolar disorder or something like that

Question: I need help with fatburners? I have been working out for quite a few months now and haven't dropped as many pounds as I would have hoped. I do run every day but I want to lose more weight faster. I saw this fat burner out there and was wondering if anyone had taken it or knew someone who took it and if it works like they say it does. It's called Thermolean. Of course the reviews say it works, but I want to actually talk to someone who took this stuff. Also, if you have any ideas as to other good fat burners that you know work from either your own experience or from someone you know, feel free to tell me. Also I would need to know if it would interfere with me taking the medication Cymbalta.

Answer: Fat Burners do not work, they are loaded with caffene and other stimulates to make your heart pump faster. It will not burn fat for you, it will supress your appetite, but thats not good either if you are trying to lose weight in the long run. Losing weight is not fast or easy, its a long road that isnt fun. Keep eating right and excersizing, you will see results eventually. Running is great for losing weight, your metabolism will eventually be really high and the pounds will melt off.

Question: How can ai lose weight the fastest??? i've been at normal weight my whole life. until i had my daugher(my 2nd child) for some reason i never lost the weight!!!!it's so frustrating and ucomfortable..i hate shopping for clothes cause i always end upwalking out empty handed..i wanna lose atleast 30-40 lbs so i can feel good about my self...does anyone know a good technique to follow ....maybe some fatburners????

Answer: I highly recommend losing the weight slowly and correctly. I guarantee the faster you lose it, the faster it will come right back. The last thing you want to do is crash diet and really mess up your metabolism. Remember, it didn't take you 3 months to put on all the extra weight, so it definitely will not take only three months to lose it. The safest total weight loss per week is 1 pound. There is 3,500 calories in a pound of body fat, so in order to lose 1 pound, you simply need to create a 500 calorie deficit per day. Over the course of a week, this equals out to 3,500 calories or 1 pound. The best way to hit this 500 number every day is to create a 250 calorie deficit through your diet and another 250 calorie deficit through cardio exercise. Remember, you want to fuel your body with high nutrient foods and keep your metabolism "stoked" throughout the day. The worst thing you can do is limit your food intake to severely which will cause your body to go into starvation mode and hold onto your body fat reserves. Your body is thinking its getting ready for a period of famine and will hold onto all the energy it can to survive this period. I recommend eating at least 1,500 calories per day and make sure you're eating "clean" and nutritious food. You want to make sure to eliminate all the excess and empty calories from your daily intake. The best way to do this is to write down everything you eat. I recommend a general "clean" diet to adhere to. I would focus on lean protein sources (chicken breast, turkey breast, egg whites) and non-white starchy carbs such as brown rice, whole wheat pasta and boiled red potatoes.

Question: At which point after ur bulking cycle during ur cutting cycle should you add a fat burner? I've finished my bulking cycle. I'm currently 8 weeks into my cutting cycle w/ about 8 more weeks to go, when should i add a fat burner...and any suggestions on fatburners would also be appreciated

Answer: What on earth do you speak of? Don't get into all this high science weight loss and muscle gain stuff. It's all a fad. Less calories, more action, varing lifting positions recruit more muscle fiber for "cutting"