food and nutrition


Question: Fiber??????????????????????????????????? what is the fiber on milk? Egg? Pretzels? Helppppppppp? or some food that are in the same food group that contains fiber? please tell me the fiber tooooo. thanks

Answer: Bran, Gums, Mucilages - which helps regulate blood glucose levels . Fennel Seed, Glucomannan, oat bran, and rice bran and psyllium seed. Cellulose - for indigestion . From the outer layer of fruits and vegetables Jemicellulose - for water absorbtion . Apples, bananas, beans, beets, cabbage, corn, green leafy vegetables, pears, peppers and whole grain cereals. Lignin - for lowering cholesterol levels . Brazil nuts, carrots, green beans, peaches, peas, potatoes, streawberries, tomatoes and whole grains. Pectin . Apples, bananas, beets, cabbage, carrots, citrus fruits, dried peas and okra.

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