food and nutrition


Full Body Detox

Question: Any tips on Full Body Detox? a friend and i have started working out together and part of that is eating better. we were interested in doing a full body detox and cleansing for the health aspect. however, we don't want to go the drugstore route with dietary supplements nor are we interested in the laxative treatment. i know there is a natural, healthy way out there, but we are having trouble finding something that will work and is safe. a routine or guide to follow would be most helpful. thank you!

Answer: Tips for a Total body Cleanse to Detox Your Body: * First do no harm! A number of body cleanse detox products are ineffective and dangerous. * Drink plenty of water to help detox your body. * Eliminate foods containing toxins and increase your intake of foods containing vitamins and nutrients. Also increase fiber intake. * A natural body cleanse detox starts in the mind. The more mentally prepared you are for your total body cleanse, the greater your chance of success. Various herbs can assist in a total body cleanse. Dandelion and Fennel aid in a natural body cleanse by detoxifying the system, rejuvenating liver functioning and kick-starting the body back to life.


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