Gain Big Muscles Fast

Question: How to gain Muscles really fast.? Im a 15 year old teen and in High school seeing all these guys with Muscles all over. But me, I dont have any. Im on summer break. I was just wondering what is the fast way to gain big muscles over summer break.

Answer: there isn't for your age sorry. The reason is, because at your age your not producing excessive testosterone that would encourage muscle growth. If you want to bulk up, go to the gym three days a week for two hours, make sure you leave at least a day inbetween or you could seriously damage yourself. (and probably your school work) Keep at it and eventualy you will see some improvment. exactly how much depends on you and the exercises you do) protein shakes and energy drinks ========================== Now theres loads of supliments available on the market, the best way to choose is by using this simple rule; If it looks to good to be true it is, A lot will promise instant mucle but they don't have a great scientific backing. What you need is a good energy drink (even lukazade will be better than nothing) and make sure you eat plenty of protein (meat) to help repair your muscles. I don't know wether you know this but the only way to build muscle (for anybody) is by damaging the muscle strands (through exercise) and repairing by taking protein. that is the only way to build muscle! Hope that helped.

Question: How do i gain bigger muscle fast? Im looking to get bigger, more massive, biscepts and pectorals.

Answer: There's this legal sub steroid that has no side effects. Its called creatine and i use it for football. It has great results and i would recommend it to anyone who is looking to get big fast. Ask a a trainer about it or buy it at a local GMC or medication store.

Question: How can i gain muscle and fast? Im 17 years old, im 6 foot 3 but very slim and muscular. Now although im muscular i would really like it to get bigger! Like bigger muscles, my arms and chest are all muscle but very thin how can i get it bigger. What exercises would you recommend? And please please if you know exercises that can gain big, strong muscle by not going to the gym, please let me know. Also what exercises can i do with weights? Im a very good soccer player and i need to bulk up a little to advance in this sport, so preferably i would like leg exercises and upper body.

Answer: Hi I suggest doing major muscle group exercises like squats for your legs, bench press, shoulder presses, dead lifts, barbell curls, pull ups, pull ups and more pull ups...But the hting is you want to lift heavier weight with lower reps---because you run alot-- I used to play soccer at a high level you need to maintain your cardio which may counter act your muscle building--you need to eat a lot of clean food, lots of protein white meats, clean fish, plus a ton of greens yes those yucky things that grow in the ground... You will fill out as you age too. Remember to stretch in between lifts so you remain flexible, you don't want to slow down so consider that too, you are at an age if you eat right you'll fill out. I gained about 12 pounds in 13 weeks-not all muscle but I ate a ton of carbs but I also was training 6 hours a day in different ways. THERE IS NO WAY TO GAIN MUSCLE FAST at least if you want to be healthy. CORE muscle exercises like I mention above are the best for bulking up but beware it doesn't cost you your speed for soccer. Good luck...I got lazy a couple of years ago and got some fat going on in the stomach, my friend recommended a program, I'll put the link below for others wanting to rip up in the mid section-- not for your bulking wants but for us old farts! Cheers This is what helped me regain the ripped six pack thank God!

Question: Does having a fast metabolism affect the growth of your muscles?(making it even harder to gain big muscles)

Answer: it wont, unless you have it because you are growing, then you will have to wait till you stop growing to get buff. If you have a fast metabolism just make sure you eat enough to fuel your body.

Question: how can i gain muscles fast and which protein shakes are good? i started working out like 2 months ago and i am seeing diffrence in muscles but i dont see nething getting bigger than before.(currently am taking wheybolic extreme 60).. should i keep taking this protein shake or shud i start nething better than this??

Answer: i take nitro tech and mass tech they are really good products they work for me you can get it at gnc or any workout place!!! also get you some amino acids you will notice a difference

Question: what can i eat to get big and gain muscle really fast?

Answer: Eat lots of protein, but don't forget your fruit and veg, and most importantly you have to work on your muscles otherwise it will just turn to fat.

Question: HOW TO BUILD BIG BULGING CHEST MUSCLES FAST, Protien shakes? Hey, Ive been training for a couple of months now, though still cant see major improvement in my chest muscle, my execises are Incline/Flat/Decline bench press's, is there any other exercises that i can do to build a big, bulging and defined chest quickly, as unfortunatly i have a time fram to do it in.. Also is there any protien/muscle building shakes and work quickly to gain more mucsle fast?? What really does work? Thanks for all your help.

Answer: What's your hurry? Getting big too quick can give you real bad stretch marks. But anyway, here’s what I do and it has been working for me. Obviously a workout needs to be tailored to the individual, but these exercises may help. Dumbbell Incline Presses, Pullovers and Presses, Dumbbell Bench Presses, Narrow-Grip Bench Presses, Incline Dumbbell Flyes, Barbell Incline Presses, Push-Ups Between Benches, Cable standing incline flyes Cable standing decline flyes My idea is to hit a variety of ranges and movements in order to work the muscle to the maximum. I tend to use a weight I can do for 10 reps and for 25 reps on the last two movements. Apart from this I do 20 minutes or Cardio every day and stretch before and after the workout, as well as frequently during. Stretching is very important to muscular growth because not only does it help prevent injury and alleviate recovery pain, but it also stretches out the fascia tissue that surrounds the muscle and inhibits its growth. When you are pumped and you stretch is when you get the best stretch of the fascia. Lastly rest and nutrition are every bit as important as the workout itself. Eating enough protein for the muscle to recover and grow as well as enough carbohydrates to replenish diminished glycogen stores in the muscles and liver is vital for repair and being ready for the next time you tax those muscles. A shake can work if it has the right nutrient profile. You can also just eat more high protein food unless you are having trouble stomaching the amount of food neede for your goals. I haven't had much luck with any shakes, but I think they all taste nasty and are expensive.

Question: what the best weight program for gaining quick mass. trying to get big as fast as possible? what is the best way to gain big muscle mass. please include the reps, sets, rest period, how long the workout should take, and how many times a week i should go to the gym.

Answer: Caligain - Healthy and Natural Weight Gain pill Caligain is a scientifically developed natural nutritional supplement which helps your body to gain & maintain a healthy weight.

Question: Is it true big people gain muscle faster?

Answer: no. it appears that they do because they are big. it is an optical illusion. and if a smaller person exercises more than a bigger person then the smaller person will be the one to gain muscle faster. Have A Good Day.

Question: Hubby has a Q...He wants to know from the pro's...How can he gain volume fast and get really muscular? ? He is 34 years old 5'7 tall and weighs 165 lbs and wants to get in shape fast. 1) What exercise routines can he do daily that are effective. 2) What does he need to take like protein powders, pills, vitamins to get volume and big muscles fast? 3) How can he gain weight a bit faster? 4) What weight should be good for his measurements? ....He wants to weigh around 190 pounds in shape w/ pure muscle volume. Thanks =)

Answer: Ok, those were very good questions, so here is my personal experience and answers. 1a) If he wants to get in shape fast, i can only recommend him checking out this site: http://www.mensworkoutguide.com/home.html . This site has a totally free training program, with videos on youtube with effective exercises that will make him lean. Many of those videos are made for people who has a basic home gym and many of those exercises can be performed at home as long as you have the right equipment. 1b) If he can join a gym, i can recommend exercises like squat, bench press, and other exercises that move makes sure you use more than 1 joint, because for some people it increases your testosterone production, and that gives you naturally muscle, as well as improving your workout session. 1c) I'm not quite familiar with the pounds system and that sort, since i use the metric system, but if you have want to able to see your muscles toned and defined, i can recommend a cardie training, where you run, spin and/or row, to burn the fat. Often, you can be very strong, but the fat would be on the outside of the muscles, and you wont be able to see them. 2a) First, protein powders, pills, and that sort can never, and should never replace your food, they are only used as supplements. IF he gets a good diet, but needs protein, i can recommend getting some whey protein powder after working out to rebuild your muscles. 2b) Creatine is also an effective way of gaining muscles. Its a natural product that is produced in human bodies. Although this does not work for everyone, but for some it can really improve your muscle mass! You don't need more than 2 gram a day, and it may only help for some! 3) A good varied diet, can help a lot. so make sure your husband gets lots of protein, and carbs to be able to work out. 4) You have to remember a couple of things when you want to start a weight lifting program! Your different body parts react and change differently from each other! The first thing you will see is that your muscles grow, but you must also remember, the joints need time to adjust to the pressure from the weights. I've tried to press myself a bit too hard and i ended up with a very sore elbow. In a worst case scenario you can ruin your joints and will not be able to train for months after. So, remember! you may be able to lift a lot of pounds/kilos, but you have to make sure your joints can take it. My advice to you is to take it slowly and make sure your joints are prepared, if you feel any discomfort, stop, take lighter weight, and if it is really bad, go to a doctor and let him check it out for you. Sorry for the long and complicated answer, hope you can use it for something! Wish your husband good luck. Yours Truly, Carl Christian :)

Question: how to get bulky and gain muscles fast? i need to get big around november but iwant to start working out hard but i been getting muscle but not the bulky look so what type foods i shoukld eat and how should i work out

Answer: It is NOT easier to gain muscles if you have fat--that's BS. Muscle--when exercised properly--will tear down during workouts and rebuild harder/stronger/bigger during recovery phase. The harder you hit the weights, the more results you will see.

Question: How do I gain muscle with a fast metabolism and skinny genetics? My name is Delonte. I am 16 5'6 and 135 lbs. I have always worked out but I just recently started focusing on my weight training. I am a little skinny but strong for my size. I lift 30lb dumbells on my arms and bench 105lbs. I usually do pullups, dumbells, bench, sittups. I am gettin stronger but I still have a skinny frame. How do I get bigger muscles?

Answer: You should research about different body shapes. It's very difficult to get an overall different body shape. So it seems your body shape is slim, you'll always retain that same basic shape, even if you become very strong and muscular. Other than that, keep going as you are, remember to slowly increase the weights you are trying too, or they wont get much bigger.

Question: How Can I Gain Muscle Fast? For My Girlfriend? okay i need help on fast muscles anything better than pushups? i already have big muscles for a 13 year old and if any of you know richard sandrak at 6 years old go on youtube and watch him hes huge theyr bigger than his but i dont have 8 pack i have 6 and i want bigger muscles to impress my girlfriend she already said she likes me and i had to go to the doctor to get a surgery on muscles because when my hands were hurting and my abs i was still training until next morning i woke up and i saw my mom calling hospital lol it was a sad day but now im training again and back into shape and my hands and abs hurt again and i can't stop training but the doctor said if it happens one more time something could happen and i wount be able to train until 18 i dont want that to happen so how i stop my hands and abs hurting? i do 20 pushups and 40 for abs a hour so i do about from 5 - 8 times a day

Answer: dont do it for your girlfriend do it for you, she obviously likes you the way you are, and you could try protein shakes aswel but 13 is young your still growing so you cant get the best body at that age, slow down for your age

Question: what is the best way to gain muscle for your arms with out using any drug? how do u gain big muscle for your arms without any drug? can u tell the fast way to gain muscle. also how do get your wrist stronger. how to lose wieght without using any drug? thx you

Answer: wax on wax off

Question: What's the best way for a skinny guy to gain muscle fast? Right, so I'm 20, 6ft, and weigh 67kg. Not great. I eat a lot but I don't gain weight. I have a gym membership now and I want to gain muscle. My gym has a lot of new equipment and has free weights, air weights cross trainers you name it. Here is my question: What is the best workout for me? I want big arms, pecs, and abs. But i also want the rest of my body in proportion not smaller then the rest. How many sets? How many reps? When do i change them etc? What type of food should I eat? I have protein shakes but is there anything else? And anything else you recommed. Thanks!

Answer: Eat alot of junk food and then work it off, the fat tightens and adds on to muscle.

Question: Need to gain weight and get bigger fast, without steriods but open to other supplements? I weight around 140. How do i get to 165 fast? I work out 3 times a week, i have been gaining muscles, getting cuts etc but not getting any bigger and heavier. I've tried weight gainer from GNC but that didnt do much. I think i'm a "hard gainer". I'm open to try other supplements like creatine, MRP etc but dont know much about them so a little info on these would help. I also want my forearm muscles to get bigger..any ideas? thanks!!!!!!!!!!! Sorry, i meant to gain weight and muscle.. not just weight that would be kinda stupid because i'm not underweight or anything. Jimmy77, that's great! but why take aerobics as well? wont cardio just burn my weight off and lose some muscle mass?

Answer: smoothies