Green Tea Supplements

Question: Any good green tea supplements out there? I'm not overweight by any means, and I work out at least 3 times a week with a combination of weights and cardio. I'm not looking for any sort of extreme fat burning supplement, but I've heard green tea is a natural fat burner. I'm just looking for something safe and natural to compliment my work out and diet, something to give me a little extra boost in burning off some body fat. Are green tea supplements or pills effective?

Answer: You could try Nutrilite® Rhodiola 110 Supplement: Designed to help maximize mental and physical performance during exercise. Rhodiola 110 also contains natural caffeine from green tea extract. In combination with rhodiola rosea, this may help promote more vigorous workouts and more energy-filled days. These are the healthiest ones I know of. I hope this helps :) You can purchase them at (not sold in any stores) link below

Question: is it safe to take acai and green tea supplements while taking birth control and trying to build muscle? i am already very fit but i heard green tea and acai are healthy to take..

Answer: Yes it is already to take acai and green tea while taking birth control medication and working out. http://www.acaiberryselect.com/?aid=326532

Question: Is taking green tea supplements the same as drinking it? I have a hard time drinking more than a few cups a day, so I take capsules daily. Am I getting the same benefits as I would if I drank it.

Answer: Well, as a general rule, teas are better absorbed by your system than any powder or pill. However, it sounds like you already drink green tea... just not copious amounts. You'll get benefits by supplements, but not as much as drinking steeped green tea leaves.

Question: Will green tea supplements give the same health benefits as drinking green tea? I can't seem to find this information when I search. Any help or links would be appreciated. I'm not trying to lose weight, but thanks for the tip. I am interested in the other health benefits of green tea. I just want to know if the supplements are as good and as potent as drinking the tea. Do the supplements lose something in the process of making them?

Answer: yes pretty much

Question: Has anyone ever used green tea supplements for weight loss? My friend told me it worked for her (and she has lost lots of weight) but I am just skeptical I guess. Can anyone tell me if they have used it and if it has worked or not? Thank you!

Answer: Ok.... Green tea does have some antioxidant benefits to it. But if all else remains the same (your diet choices and your exercise program - or lack thereof), you are not going to see a worthwhile change. There is no magic pill or elixir that will help you lose weight and keep it off. (Not that's very healthy for you.) Your best bet.... Increase your level of exercise in small increments and adjust your diet choices some. "Insanity: Doing the same thing over and over again and expecting different results." — Albert Einstein

Question: cinnamon and green tea supplements for weight loss? i've been taking two cinnamon and two green tea capsules after dinner almost every night, which is a little less than the suggested amount but i don't want to take too much. i was wondering if anyone had any information about them and if they really aid in losing weight?

Answer: Cant Hurt, weight loss's? "Try high fiber, fruits and veggies 70 "%! limit starch food, Eat only REAL, 100% whole Grains a few servings a day. ALSO Daily but limited avocado nuts seeds olive oil, dried fruits, wild salmon,

Question: What's your take on Green Tea supplements? I don't have time to drink 5 cups.? I am always on the run going to class and work. I know that green tea can be very beneficial but I don't have time to drink 5 cups a day.

Answer: I have been using a great green tea supplement called "Clarity." A friend of mine introduced me to this gem last semester because it is for active students and professionals. It not only has green tea, it also has, B - Vitamin Complex, bee pollen, blueberry extract and theanine. Anyway it has helped me stop stressing out and focus. It also gives you a natural energy boost. I highly recommend it. Good Luck

Question: does green tea supplements really help you lose weight? besides dieting and exercising that is...does it help to have that additional boost? pls don't spam me or send diet links. i do report all spammers!

Answer: Green tea pills eh but not as much as drinking green tea. Get diet green team it has no calories, ect. It is good for you and will help

Question: What is the correct dosage for green tea pro supplements made by tealifellc.com? Comes with Green Tea Pro and Colon Flush Thanks, I had the insert that said what time of the day to take them and I threw it away. The bottle just says take twice daily.

Answer: The bottle really should say by FDA regulations. If it doesn't or you can't find it, I would call the company and ask to be on the safe side. Straight from the horse's mouth would be the best source instead of hearsay. Normally, it's 1-2 pills a day depending on the formula, but they would be the best ones to say what their formula should be. Good luck and I hope I helped!

Question: are calcium supplements absorbed when taken with green tea? I have been taking calcium supplements with green tea rather than water but recently have been told that the green tea might hinder the absorption of the calcium. Does anybody know if this is fact and also why ?

Answer: Tannins in tea – Tannins are substances found in tea which can bind with calcium in the intestine, therefore decreasing it's absorption. Take the calcium at a different time and not with tea.

Question: Green tea supplements are they safe to take and what are the benefits?

Answer: Dietary green tea is not safe since it will cause your bowel movements to come more often. This will eventually effect your digestive tract and can lead to painful bowel movements after a while. I suggest you drink regular green tea for a brief metabolism booster. However you still need diet and excercise.

Question: Has anyone used Green Tea supplements for weight loss? Has anyone successfully lost weight using Green Tea? I took 2 green tea pills this morning, 315 mg each, and am having heartburn. Is this normal?

Answer: I drink the tea,not the pills...works for me :)

Question: Do green tea supplements contain a significant amount of caffeine, comparable to the amount you would get? from actually drinking tea?

Answer: The amount of caffeine in Tea is completely un-important. The caffeine in Tea is not absorbed into the body as it is in coffee.

Question: green tea supplements, with out caffine is this bad for you? i was just wondering, because they say that it is natural and there is no ephedra in it. i want to make sure that it would be safe to take. see after i went off birth control my metabolisim slowed a bit so i wanted something harmless to help me along. not for immediate results but so i can feel pretty again. i eat right and exersise 1hr a day.

Answer: It depends on the substance of the supplements!

Question: Do I have a pot belly? And do green tea supplements work? http://api.photoshop.com/home_cb48609ebaec4a95a3eeab292b8e231d/adobe-px-thumbnails/0d83f6dae61d4da39a4743137090a8bd/1024.jpg does mega t green tea weight loss supplement work?

Answer: I take green tea vitamins every day, and honestly I haven't noticed a difference in my weight, but It has worked wonders on my skin and It does curb your appetite a little. Over all green tea is very healthy for you, so It is a good idea for anyone to take it. "pot belly" or not. But honestly I think your stomach looks fine, but if you would like to tone it up a little more just try some cardio. :) Hope I helped.

Question: Do green tea extract supplements often contain caffeine? Should you be concerend about being full of caffeine if you bother to take green tea extract supplements? If your sensitive to caffeine? It doesn't say on the bottle whether they contain caffeine or not . These for example : http://www.puritancatalog.com/pages/file.asp?xs=D7982FE118C34FBE913D23DCF6735C11&PID=451&CID=164&CPID=1507&rlid=

Answer: if youre sensitive to caffeine...(like me) you def. dont want to take green tea supplements. Theres more caffeine in green tea than soda and coffee combined! SO...IF YOU DONT WANT TO FEEL LIKE CRAP, I would say try somethng different. Good Luck!