food and nutrition


H20

Question: h20?????????? ok i don get it..they say if u drink lik 8 glasses of water a day..u lose weight..they say its cuz it makes u full and u don eat..well what if u do eat alot during the day but as well u drink 8 glasses of H20..den wat do u lose weight..or what?

Answer: No matter how much you eat if you drink a lot of water( NO CALORIES) the water takes up space that would be available for you to eat more. So if you fill that space with water you gain nothing but if you fill it with food you gain lbs. Get it - it is not based on what you ate it is based on what you put in the available space. And to loose weight be clear on this it can only happen if you " Burn More Calories than you took in for the day." Sooo if you ate 1800 calories and drank 10 glasses of water then you took in 1800 calories total. If you took in 1800 calories and filled that space wiht another 500 calories from food then you took in 2300 calories total. If you burned 2000 calories for the day then you can see by drinking water you'll loose weight buy by eating only you'll gain. Water does cleanse your system also such as, flushing sodium out ( soduim should not exceed 2000 mg a day) To loose one pound you need to burn 3500 calories.


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