food and nutrition

Healthier Protein Whey

Question: Which is safer and healthier, Whey Protein or Creatine? Which do you think is more effective. I would like to know their effectiveness and which is safer.

Answer: Whey protein is more effective if you are starting a workout and creatine is effective if you consume enough protein and water. Therefore, I believe Whey protein is essensial and only take creatine if you have reach a plateau.

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