Healthy Diet Plan

Question: Where can i find a healthy diet plan? My brothers wedding is in 3 weeks and i want to look good in my dress, but lately i have been gaining a lot of weight. i need a healthy diet (or not even a diet) plan. i want to lose a few pounds for the dress, but not to go extreme.

Answer: The USDA has a web site: http://www.mypyramid.gov/ It tells you how to eat healthy and even gives some sample menus.

Question: Can you help me find a healthy diet plan? So I have been eating so unhealthy lately! And I don't like it cause it has made me gain weight! But every time I try to stick to a new healthy eating plan, I always give up after like 2 days! Can you help me stick to a diet plan cause track is coming up and I want to eat better. So what do you think I should do? Please help! Btw I am 13 and I don't want to go on like weight watchers, I just want to have better eating habits!

Answer: I guess it depends why you find it difficult to stick to a diet plan. Do you get hungry. Do you get bored so you start eating? Do you still have unhealthy food in the house? Do you have cravings for cakes, and cookies!? It's all down to you. Remove all temptations and change your lifestyle. Don't view it as a diet, but a change that you are going to eat healthily from now on. It's not so hard. Search out exotic fruits!! Eat lean meat, lots of fish to choose from, fresh veg, fresh nuts etc Best Wishes Lana

Question: How do i lose weight both on my waist and thighs? Healthy diet plan? im 14, 5'5 and my weight varies between 131-135. I play basketball but still I am not losing weight. I try to eat healthy but end up failing. Most of the fat falls to my hips. How many calories should I have in a day? How do I make a healthy diet plan and lose weight on hips?

Answer: Here are my results: 1st week - 6 lbs 2nd week - 12 lbs 3rd week - 13 lbs http://WeightLossKillerSecret.info I really hope that helps

Question: Does anybody have a healthy diet and exercise plan? I am a 20 year old Male, im 5'7" and i weigh 195 pounds, my ideal weight is 170 pounds although i am not fat all around my problem area is my abs and love handles, LOL, any healthy diet plan and exercise suggestions would be greatly appreciated.

Answer: i know this is wrong but girlslife has a wonderful 8 week program for eating right and excersize

Question: What healthy diet plan should i go on? What exercises are best? I need a healthy diet plan, and some sucessfull excersises that actually work. Please help. Thanks :)

Answer: Try the lil Jack excersie plan http://www.youtube.com/watch?v=TKCGe2Ezris it really works

Question: Can anyone suggest a healthy diet plan? I want to slim down a little. I want to maintain a healthy lifestyle. I'm looking for a healthy plan. Can you suggest one?

Answer: go on a run and stop eating junk food it's really just common sense.. breakfast: have something healthy like an egg or HEALTHY cereal lunch: have a turkey sandwhich on wheatbread with veggies, no mayo dinner: have grilled chicken with a salad and a glass of milk for snacks have a handful of peanuts or an apple ..

Question: Can you make me a healthy diet plan? Could you make me a healthy low fat diet plan for breakfast lunch dinner and some snacks i could eat because i put on 6 pounds recently so now i weigh 122.5 pounds and im only 14.

Answer: First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day. -Blood group O is for Old.- Type O. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Green vege Meat Lamb Liver Eggs __ Blood group Type AB. http://www.diskovery.co.in/how_to_loose_weight__how_to_gain_weight "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS" Liv 52 Euterpe Oleracea Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3 Check these games with Dance Mat For WII http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=wii+dance+mat for SONY PS2 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps2+dance+mat For SONY PS3 http://www.amazon.com/s/ref=nb_ss_gw?url=search-alias%3Daps&field-keywords=ps3+dance+mat

Question: What is a GOOD, Healthy Diet plan - That actually works? Looking to loose some weight, would like to know a GOOD, HEALTHY Diet plan. I will be exercising, but I would like to know some of the foods people ate, how much and how much weight they lost - and how long it took. THANKS! Easy 10pts.

Answer: Here are some healthy food items: Breakfast & Snack Options: 1 piece of whole wheat toast: 69 Cal. w/ 1 tbsp of Peanut Butter: 94 Cal. 1 Large Orange: 86 Cal. 2 Nutri-Grain Low Fat Whole Wheat Waffle: 140 Cal. w/ 2 tbsp of Peanut Butter: 188 Cal. 1 Med. Apple: 72 Cal. 1 Large Egg White (33 g): 16 Cal. 2 Slices of Extra Lean Turkey Bacon: 40 Cal. 1 Cup of Grapes: 62 Cal. 1 cup of Regular Oatmeal: 166 Cal. 1 cup of Blueberries: 83 Cal. 1 cup of Orange Juice: 112 Cal. 1 cup of Lowfat 1% Milk: 102 Cal. 1 cup of Cheerios: 110 Cal ½ a Grapefruit: 52 Cal. ½ cup of Applesauce: 50 Cal. ¼ cup of Sun-Maid Raisins: 130 Cal. 1 cup of Sliced Strawberries: 53 Cal. 1 English Muffin: 100 Cal. 1 cup of Cherry Tomatoes: 31 Cal. 1 cup of Baby Carrots: 70 Cal. Lunch & Dinner Options: 3 oz of Tuna: 99 Cal. on 2 piece of Toasted Whole Wheat Bread: 154 Cal 1 cup of Baby Carrots: 70 Cal. Salad: -6 leaves of Romaine Lettuce: 20 Cal. -½ cup of Sliced Carrots: 25 Cal. -½ Breast of Chicken: 142 Cal. -1 tsp of Olive Oil: 40 Cal. 8 oz. of unsweetened ice tea: 2 Cal. 1 Serving of Campbell’s Soup Chicken with Rice: 70 Cal. ½ cup of Chopped Cooked Broccoli: 27 Cal. Baked Rice Dish with: -1 cup of Medium-Grain White Rice: 242 Cal. -9 oz of Baked Chicken Breast: 250 Cal. -½ cup of Chopped Broccoli: 27 Cal. -1 cup of Shredded Cheddar Cheese: 455 Cal. ½ cup of Campbell’s Tomato Soup: 90 Cal. Grilled Cheese with 2% Milk American Singles: 50 Cal. & 2 pieces of Whole-Wheat Bread: 138 Cal. Remember to drink water & take a multi-vitamin.

Question: What is a good, healthy diet plan? So, I know I'm supposed to eat healthy, balanced meals and exercise . But I don't know what that consists of. Every time people give me suggestions on how to eat, they give me a few meals and snacks. The thing is, I don't want to eat the same thing day after day after day! So basically, I need a good diet plan. What to eat, how much to eat, etc. Please be specific, And by the way, I'm looking to drop about 10-20 pounds. Thanks.

Answer: Stay in food groups and alternate recipes, Fish (tuna is easy) lean meat. Fruit, all the green vegetables, wholegrain bread, brown rice, sweet potatoes, and always some type of exercise everyday.

Question: What's a healthy diet plan for someone trying to lose 45-50 pounds? I want to go on a diet. I excercise and I do lots of things. I wanted to know if anybody had a good 1,200 diet plan that worked. Any tips or suggestions also would help. Thanks!

Answer: 6 Month Diet Plan: Month 1 week 1-3: Have a apple or light fruit for lunch and breakfast. Do hard exercise for 1 hour everyday each morning. Month 1 week 4-Month 2 week 2: No fatening things or junk food. Go for a mile walk everyday-add on more if you can push yourself further. Month 2 week 3-4: Fruits and vegetables everymeal and one surving protient. Month 3 week 1-4: Do hard exercise in the morning for atleast an hour and a half. Limit all junk food dont eat unless you are hungry, dont just eat because its 12 in the afternoon. Try to make it to dinner with just a couple of peices of fruit, when feeling hungry drink tea. Month 4 week 1-4: Walk 5 miles in course of day, fruit and veggies for breakfast in lunch if hungry and normal dinner. Month 5 week 1-2: Hard exercise in morning, walk 3 miles in course of the day. Drink only water, half cup of coffee if you have to. No fatening dinners like mashpatatoes or gravy. Drink tea when hungry-if actually fills you up. Month 5 week 3-4: Walk as many miles as you can 5+ carrots for lunch everyday and grapes for breakfast. One piece of meat for dinner. Month 6 weeks 1: Walk as many miles 5+ only fruit and veggies every meal. Month 6 week 2-4:Hard exercise and walk 3 miles eat when hungry something fillling but not fatening. HOPE THIS HELPS! IT REALLY WORKS, MY FRIEND DID IT AND LOST 50 POUNDS!!! BEST OF LUCK!

Question: What would be an example of a healthy diet plan under 1400 cals? What would be an example of a days healthy diet between 1200 and 1400 calories? Um no actually I do exercise 5 days a week. I'm not lazy. Thanks.

Answer: •Breakfast: Oatmeal (Quaker Instant Original): 100 Strawberries (1 cup fresh): 50 Whipped Cream (2 Tbs.): 25 TOTAL: 175 •Snack: Nutri-grain Bar: 130 Light String Cheese: 50 TOTAL: 180 •Lunch: Tortilla (Flat Out lite tortilla): 90 Shredded Mozzarella Cheese (1/4 cup): 80 (made into a quesedilla) Sour Cream (2 Tbs.): 60 Salsa (2 Tbs.): 20 8 oz. Skim Milk: 90 TOTAL: 340 •Snack: Yoplait light yogurt: 100 1 handful pretzels: 50 TOTAL: 150 •Dinner: Veggie Burger (Boca Burgers): 70 Bun: 100 Lettuce (just a few leaves): 5 Gourmet Mustard: 0 Mixed Veggies (raw carrots, broccoli, etc.): 20 8 oz. Skim Milk: 90 TOTAL: 285 •Snack: Blue Bunny Butter Pecan Ice Cream Bar: 100 TOTAL: 100 TOTAL: 1230

Question: What is a healthy diet plan for a 15 year old girl? im 15, obviously, and my sizes varies between a 10 and a 12, i want to be as close as a size 8 or a small 10 as possible. i don't know how much i weigh but i know i don't want to weigh it. Any suggestions on a good diet plan, or regime?

Answer: watch your calorie intake the more calories you burn than you eat you lose weight also weigh yourself once and then don't weigh yourself again. Finally, limit your calorie intake to 1500 or lower, start running, crunches, sit ups, push ups, wight lifting, bicep curling, and for a diet eat only fruit and veggies and drink a lot of water but don't eat or drink anything else. I can guarantee it you will lose weight. If you don't you can come up to me and slap in my face.

Question: suggest a healthy diet plan for this kind of daily routine? this is my daily routine.on weekdays woke up around 5.50, go to school at 6.40. school ends 13.00 extra class 14.00 until 16.00. go back home at around 17.00. basically i cant find time to exercise. my nights are spent with studying and doing homeworks. im 17, 57kg and 156cm tall.. can anyone suggest me a healthy diet plan? im planning to weigh around 49kg asap... :) no strict diet please. should i cut carbs or how? please tell me. please suggest breakfast, lunch and dinner menu. is salad dressing low in fat??

Answer: Try south beach diet Breakfast - Egg white omelet Lunch - Romaine salad with chicken Dinner - Baked fish with steamed veg

Question: Healthy Diet Plan For a 14 Year Old Girl? I'm 14 and just a little overweight, and I exercise 6 days a week! I think my eating is the problem. Could you write a healthy diet plan for me? I'm not like going on a crash diet, I just want to eat healthier in general. HELP PLZ!

Answer: Don't worry about dieting. It's just advertising making you WANT to be skinnny. There is NOTHING wrong with you. be youself and love yourself. To eat healthy, you start with your sugar intake first, lay off of soda and drink water. just coose healthier things, and keep yourself motivated.

Question: Can you help me with a healthy diet plan? I want a long term plan for my diet. I’m femaile, 5’8” and 167lbs. I need to lose weight badly. I want a simple, easy plan to stick to each day!

Answer: Five Steps to a Healthy Eating Plan http://www.healthy-diet-mom.com/healthy_eating_plan.html 1. Clean out your kitchen of anything that has high fructose corn syrup and/or partially hydrogenated vegetable oil (transfat) in the ingredients. This simple step should remove most processed food from your pantry. 2. Grab the healthy food shopping list head to the grocery store. http://www.healthy-diet-mom.com/healthy-food-shopping-list.html 3. Select some days from the two week menu that appeal to you and try the foods and recipes. http://www.healthy-diet-mom.com/healthy-eating-plan.html 4. Think about your attitude towards food and what is really holding you back from healthy eating. Make a list of non-food rewards to pat yourself on the back for getting started. http://www.healthy-diet-mom.com/healthy-diet-plans.html 5. Do something that gets you moving. Even if it is just dancing around the house while you clean it. And most importantly, be realistic. A healthy lifestyle doesn’t happen overnight, but by following the five simple steps you are moving in the right direction. There will be days when you may not eat the healthiest food and that is OK. Just keep making better choices, one step at a time. I hope this helps! Mary

Question: What is a good healthy diet plan for a 15 year old? Ok so i want a good diet plan that i can stick to during the summer. i dont like eating loads of junk food and feeling bad about it afterwards. haha! so anyways im starting swimming and going to the gym during the summer because i want to be more fit! any ideas on like how much i should swim a day and what should i d in the gym and what diet plan should i follow? thanks!!

Answer: MODERATION IS KEY. So are serving sizes. Peanut Butter can make u fat. 2 spoon fulls is all ur aloud or u'll blow up. its loaded with Calories get an exersize ball for 20 bucks DOnt target one area, its pointless. do some Cardio and loose it all. The fit tv channell (222) can give u some good exersizes, or you can try the On Demand Fitness section and they'll show u how to work ur belly. thats what i do they'll show u how to dance and everything. why buy dancing videos or take dancing classes when u can get it free on DEMAND> whatever gets u up off the couch and keeps u moving will help AVOID salty peanuts like cashews. Diets dont work. Eat all low calories and avoid white rice. Switch to whole wheat bread and plain cheerios with weight watchers yogurt. Drink alot of whatever and eat alot of fruit. Avoid "sugar free" and eat fat free. Avoid all juices made with corn syrup. Drink alot of milk. No pop, even diet. Dont eat pizza, burgers and fries (its cooked in grease). Dont eat buttery popcorn and only eat popcorn because u feel like eating and but u dont need to. Dont eat chicken or chicken sandwhiches unless they were "grilled." Eat fish. there u go. Grilled or boiled is the healthiest. Fried and greasy is most hurtful unless its grilled in Olive oil. Avoid TV dinners and processed foods. DONT EAT HOTDOGS!! try link sausages. Dont water ur food down in sauces like ketchup. Use less sauce Eat "i cant believe its not butter", its good stuff if u buy a McDonald's salad, dont use thier sauce packet. its loaded with fat and salt. Use ur own salad dressing thats less fattening. Order milk or apple juice at mcdonalds and try moderation. If u want a cookie, only eat 2. if u want ice cream, only eat 1 scoop (or just order the ice cream sunday cup at mcdonalds, thats a fair serving size. STOP eatting cones. its too many calories. NO bowls either.), etc. manage ur serving sizes and try to only eat those kindda snacks when ur gonna do some walking or exersize so u'll burn up what u eat. Thats the reason we're fat, mind you. We eat more than our metabolism can burn up so that extra food gets stored. Only eat what u can burn up, and then after that just eat popcorn and fruit. Be sure to go for walks to get some cardio in. Any type of cardio will help. Cardio is the only way to exersize and loose weight p.s.-- if u wanted to eat pizza, you'd have to remove the cheese and meat and only eat the crust so its a waste of money. Almonds help burn belly fat. eat 28 a day. if u eat more than 28, you'll get fat. almonds have good natural fats and oils the body need and eating 28 of them can make u feel full and replace a meal for u. Eat sunflower seeds, its the same effect that the plain popcorn has. Chew on those if u just feel like chewing on something. avoid gum, even trident. use Spenda, Sucralose, or Aspartame in your food and drinks. (it may be nasty at first, but once ur taste buds adjust to it, it'll be DELICIOUS.) Only eat baked patatoe chips, and Murray's sugar free cookies. eat dry fruit AVOID CEREAL BARS...they'll make u fatter. get more home cooked meals, prefferably alot of beans. Avoid Hi-C. a beverage can make u extremely fat. it can be like eating an extra meal. thats my diet, it works