food and nutrition

Healthy Diet Tips Eating Vegetables Fruits

Question: Healthy Tips for eating (inexpensives ways to stay healthy and eat a good diet,NUTRITIONIST Help)? I'd like to inform myself more on how to eat properly, and maintain the right weight that's healthy for me. I'm content with my body so I don't really care about losing weight, I just wanna stay healthy, cause I know that Health is for Life and it lasts. So anyone give me any good suggestions on how to Eat Healthy and properly : ) And what are some eating tips/HABITS or snacks. That you know of and Work well for you in your daily life~ Btw, I'm a 17 yr girl. and I wanna learn to eat properly. I love all fruits, vegetables, etc. SO bring all suggestions :))) Also, how many times a week should I exercise to stay healthy?? I love dancing.... Thank you so much!! :)

Answer: I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTH WERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT'S SPECIFIC NEEDS. James D'Adamo The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors. 1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there. Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat. 2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following: __ Interfere with the digestive process. __ Slow down the rate of food metabolism, so you don't efficiently burn calories for energy. __ Compromise the production of insulin. __ Upset the hormonal balance, causing water retention (oedema), thyroid disorders and other problems. Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in our existence. __ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing. __ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully. -O is for Old.- Type O. "FOODS ENCOURAGE WEIGHT GAIN"Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities -A is for Agrarian.-__ Type A. "FOODS ENCOURAGE WEIGHT GAIN"Meat Dairy foods Kidney beans Lima beans Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Vegetable oils Soya foods Vegetables Pineapple The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities. Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication were the hallmarks of its culture. Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes. -B is for Balance.-__ Type B. "FOODS ENCOURAGE WEIGHT GAIN"Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Green vege Meat Lamb Liver Eggs The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system. Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India. Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains. __ Type AB. "FOODS ENCOURAGE WEIGHT GAIN" Red meat Kidney beans Seeds Sweetcorn Buckwheat "FOODS ENCOURAGE WEIGHT LOSS"Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B. -AB is for Modern.- Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types. Find out how you can loose weight and stay healthy by following blood group Diet .

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