Healthy Food

Question: healthy food? I'm a cheerleader and l need to start eating healthier. What are some good healthy foods and snacks? Oh and l love to bakeso the more baking the better(: oh and can you say how to make it please, but you don't have to. Thanks!

Answer: a quick and healthy lunch is a tomato and stuff it with tuna salad. a whole tomato and cut the top off. cut the tomato down the middle but not all the way through and turn the tomato and do the same on the other side. You know have 4 slices the tomato is cut. The tuna one can tuna made with water, drained pickle relish cut celery just to taste mayo or miracle whip Mix all together and place the tuna in your tomato and enjoy. You can also eat this for dinner. If you don't like tuna you can use a can of chicken just make it the same.

Question: Healthy food? Please grade A-F for the following cuisines in terms of healthy food. (high protein & low fat) Indian, Mexican, Chinese, Italian, Vietnamese, Thai, Japanese

Answer: Indian:B,fresh spices but bit fattening Mexican:D,lots of oil and calories Italian:B,pretty good but not too much cheese Viet:A,i've been to viet restaraunts and they always serve fresh mint and vegetables with soup noodles and rolls. Thai:similiar to Indian, more tang Japanese:A,fresh seafood and vegs everyday Chinese:C,ive been eatin dis everyday...makes me fart.

Question: HEALTHY Food? ANYONE KNOW HOW TO STAY REALLY HEALTHY (EXERCISES, FOOD, ETC.) HELP DON'T WANT TO BE UNHEALTHY!!

Answer: Fruits and Veggies are always your best bet. Find ones that you know that you will for sure eat. Stay away from carbs, like potatoes, rice, breads, if your worried about blood sugar. Eat fish, pork, chicken (no breading or skin). Drink at least 6-7 bottles of water per day. I am on Weight Watchers and am currently down 15 pounds in four weeks. You can start out by walking, even 10 minutes a day. Good luck to you. You can do it for a healthy life ahead!

Question: what healthy food item should my club sell? In two weeks my high school club is having a "All Clubs Food Sale", which is also known as international day for some other schools. In the past, we were able to sell lasagna, fried chicken, tacos, and other fun foods. The school is now enforcing a "healthy food" rule and lots of clubs are clueless at what to sell. i was planning on selling frozen yogurt and fruit, but what else is healthy and that people are willing to buy?

Answer: granola

Question: What are some recipes for healthy food? Are there any websites, or any recipes you know of, that are HEALTHY? Any kind of salads, or anything else that's healthy I am sick of eating cheap TV dinners, chicken, fast food, and other junk food. Thanks everyone! And Lynda, that sounds like a good idea!

Answer: Go to a local library or big bookstore and browse through all the books in the cookbook section. Start with the regular American foods. There are so many types of cookbooks targeting various audiences with any number of special needs. Even if you find one that includes "healthy recipes" scan through the recipes to see if those are foods or ingredients that you would actually buy, prepare and eat. Also notice if you have the necessary utensils to prepare the food - if you like that style of food preparation. If you find a book that you like, note the title and author. If it's too expensive, ask for it as a birthday or Christmas gift. The other option is, note what healthy foods you like to eat, for instance wraps, salads, stir fry cooking, soups, stews, casseroles. Then look up the recipes in the internet.

Question: How do I cook healthy food that also tastes good? I'm about 50 pounds overweight and while I want to loose weight, I don't want to sacrifice my taste buds. For me, food is the spice of life and I'd rather be fat eating good food than skinny eating bland food. Of course, I'd rather be skinny eating good food! So far every "healthy recipe" I've tried tastes like crap. Does anyone have any techniques to share, or at least stories of how you lost weight without giving up the so-called "spice-of-life," AKA food?

Answer: When I lost weight, I changed nothing except portion size. Decrease your portion size. If you dont feel full, drink more water. water will become your best friend when you lose weight.Pretty soon, you're metabolism will change and you will start to feel fuller faster. And dont forget. EXERCISE EVERYDAY!!!!! Dont expect a noticeable difference if you dont exercise. I used to shudder at that word and now I feel sinful not exercising lol. If you dont exercise, your weight loss program may fail.You will lose weight slower and you may get discouraged because of the slow progress. I used to get tired within 5 minutes of running. Now Im training for a marathon. :) Enemy Number One: Dont eat out. No soda or juice. If you get tempted, drink water to make you full. Its a good time to hydrate yourself. The more transparent your urine is, the more hydrated you are. Try to drink as much water as you can so that you're urine is clear. That number of cups should be your goal everyday. This will also influence the amount you eat. My tip is if you dont have a cup of water by you every hour, get one. When you get tempted to snack, drink it. Limit what you eat. Oh yeah. I lost over 100 pounds. :) I know its shocking. Yes it freaked my friends out. I could even fit into some of my friends' (who are girls) jeans. And guess what?? I had the same food. Deep fried?? no problem. Its all portion control. But I will admit. I used Lent to jump start this lifestyle change.

Question: What are some healthy food for picky eaters? I'm a picky eater and I don't like any vegtables or fruit. What are some healthy food that I can eat that don't have fruits or veggies in them? I also don't eat sea food.

Answer: ur old enough to know that u need then and to understand the importance of them so mayb u should force urself to eat them. unless ur allergic, it wont kill u. or u can try vitamins n other supplements.

Question: What is healthy cheap food for a student? I am trying to be healthy and loose about a stone. However, my current student super noodle diet does not seem the way forward. What real, healthy food can I cook eat that is relatively cheap? I can cook proper food like chilli and things but because everything comes in bulk it is hard to just make enough for one person. Any ideas?

Answer: Hi :-) Good luck with your weight loss and you're right super noodles are not great when trying to lose weight. Beans on wholemeal toast is cheap and healthy, one of my absolute favorite breakfasts! My main bit of advice to you is (if you can) make stuff in bulk buy some little storage boxes and freeze individual portions for later. This reduces the cost (the ingredients are cheaper in bulk as you so rightly pointed out), it's also quicker for when you can't be bothered\are too busy to cook a meal and reduces the risk of you resorting to takeaway or super noodles (a big risk, I know being a student myself). Things like chilli, pasta bakes etc are great for freezing and eating later. :-) My other advice would be make your own packed lunch because it's cheaper than canteen food and add in fresh fruit and vegetable sticks for snacking on. Hope that helps a little.

Question: What healthy food can I send to daycare for my 13 month old to eat for lunch? My daughter is 13 months old and has been eating lunch meat, cheese and veggies for lunch at daycare. Recently, she has become bored with her lunches. What can I send (finger food - she likes to feed herself) that is healthy for her? The Graduate meals are expensive and I'd rather she ate non-processed foods. Any suggestions?

Answer: Peel and seperate some clementines for her and put them in a small plastic bag that the daycare provider can open for her at lunchtime. Look at some of your more healthful cereal bars with the fruit inside. Sorry thats all I can think of right now.

Question: What is the most possible healthy food for my american pitbull terrier? My APBT is 1 year and 3 month old and weigh about 50+lbs. I' am currently feeding my pet iams dog food. I heard a lot of rumors that on the long run it's really bad for my pet. So does any one have any recommendation on what kinder brand dog food is the most healthy without any added chemical and all that nasty gunk?

Answer: dont ever buy food for it from the grocery store, a lot of pet stores sell higher quality food but it still has a lot of fillers. we feed our 1yr old pit and 8week old pit chicken soup for the puppy lovers soul (large breed puppy). its like 28 bucks for a 17lb bag, but doesn't use a lot of fillers. another good brand is EVO, you should check it out, its pretty expensive, but it gives them everything they need, we plan on switching to that as soon as our dog is off puppy food. these brands are more expensive but i think they are really worth it. http://www.chickensoupforthepetloverssoul.com/products/puppies/dry_food/large_breed_puppy_formula/ is the one we use, you can browse around, it says all the ingredients as well as nutritional values. good luck!

Question: In a healthy food shop what would be the best things to put in a display fridge by the till? We have a small display cabinet where we would like to put in snacks etc to help upsell. The shop sells food like sarnies, salads, mainly healthy options. What items would you like to see in there? Healthy deserts? Yogurts? Ideas please?

Answer: Desserts would be good! Make them bright and colorful so children will make their parents buy it for them.

Question: What are the advantages and the disadvantages of healthy food? I am doing a Healthy and Unhealthy food poster. I need to know the advantages and the disadvantages of healthy food... Also i need to know the advantages and the disadvantages of Junk food? (It is a weird question i know).. thanks everyone for your help i think my poster is going to get a fine grade

Answer: Healthy food advantages- Can lower risks of diseases and cancers Help you keep active providing energy Aid in restful sleep Keep you relaxed Prevent you from becoming obese Can make you live longer Healthy disadvantages- Usually more expensive Harder to make meals out of Quite boring and repetitive Junk advan.- Cheaper to buy Easier to make meals out of Widely available Satisfying Suppress cravings Junk disad.- Can cause obesity Can cause heart problems Can rot your teeth Provide many calories with little nutritional value Raise your blood pressure because of salt, and therefore make it more likely for you to have a heart attack

Question: What healthy food could you eat that will keep you satisfied till afternoon? Please help me! I have to get up at 6:00 in the morning and my lunch time at school is 1:00. I need a HEALTHY food that will keep me satisfied till then.

Answer: Oatmeal. You will have to find ways to spice it up every now and then. Try using honey to sweeten it. Try putting different fruits in it (bananas, strawberries, etc.). It is healthy, filling and will keep you satisfied for a long time. -Ken

Question: What is the best and healthy food for pregnant cats? Hi yahoo friends can anyone suggest me some of the good and healthy food for pregnant cats… And also tell me some of the website which will have some tips to take care of pregnant cats….

Answer: A pregnant stray may be thin and undernourished. I'd advise immediately feeding her a premium kitten food to build up her strength and stamina, and to help the developing fetuses grow strong and healthy. Pregnancy (and subsequent nursing) causes a depletion in the amount of calcium in the bloodstream. This condition can result in eclampsia, a life-threatening disease. Although it more often occurs during nursing, it can occur during the last stages of pregnancy. A calcium supplement can help prevent this potential problem, particularly when caring for a pregnant stray cat.

Question: How can I make healthy and easy food? I usually rush after work to get fast food and that is just not healthy, its also really expensive. How can I make healthy food, but easy too. I don't want to cook expensive ingredients that you need to buy at one of those fancy supermarkets.

Answer: Healthy Food is usually very hard to find. Frozen foods are fast and easy but healthy is not on the list. At an age of 18 I am really busy and I never have time for an easy fast fat free food. And buying them at high priced places is unbelievable. Here an amazing recipe I use when I need to go fast and to help stay on track and healthy. Chicken Salad 2 cans of chicken lettuce plum tomatoes celery brocoli Mix all the ingrediants in one bowl and you have a healthy delicous meal. Fast too. I have also listed a few sites with great recipes

Question: Where are some restaurants in Dallas that offer healthy food? We are looking for low fat, low sugar, low salt tasty food when we dine out or pick up to go food. I have been checking the nutritional value of some meals and some salads have 60 g of fat and 2000 mg of sodium. Where do you get healthy food when you go out to eat?

Answer: http://www.picassospizza.com/ (They have a good selection of healthy entrees.) http://www.chuys.com/ (Just ask & they'll make it the way you want it.) http://www.genghisgrill.com/ (You can watch them cook it and you can choose what they put in it.) http://www.buzzbrews.com/ (24 hours) http://www.cafebrazil.com/ (24 hours) http://www.cafe-express.com/ http://www.cornerbakerycafe.com/home.aspx http://www.chipotle.com/#/flash/fwi_fare http://www.cosmiccafedallas.com/menu.htm http://www.blissrawcafe.com/