Heart Diet

Question: Do i have to use tomatoes on the sacred heart diet? I am going to start the sacred heart diet. But there is one problem I HATE TOMATOES....do i have to put them in the soup; or can i leave them out?

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Question: Does the sacred heart diet really work? My boyfriend is trying to lose weight for his return to AIT...and well i feel bad that I have suggested the sacred heart diet because i don't really know if it works or not. It is impossible to find anything reliable on the internet to answer this, so I am coming to you guys for answers. Has anyone of you, or do you know anyone who did the sacred heart diet and what results came from it. Now I know that this is a quick fix.

Answer: If you don't cheat AT ALL then I bet you can lose the whole 10 to 15 pounds. However, I cheated the entire way through and still lost at least 5 pounds. Unfortunately you gain much of this back. That's why some people actually make this diet a life style. Any way, my result was the two pounds that I actually kept off which I don't think was water weight because I hate water and only drank about 3 bottles a day. In my opinion, the soup is gross and it's really not worth it, but just a couple of pounds was cool and it was kind of cool seeing my weight drop so much in one week. In the end I lost only a healthy amount of weight in a week. After the diet I ate normally. I didn't automatically become a health freak, but then again I only need to lose about 10 pounds. I'm sure, though, if your boyfriend doesn't cheat then he will get the whole affect and if he keeps up the diet or begins eating very healthy after he's done with the diet then he can keep the weight off. good luck!

Question: Has anyone ever tried the Sacred Heart Diet? Has anyone ever tried the Sacred Heart Diet? I thought about trying it. Although im not looking to lose as much weight as it says is possible. I would just like to lose 5-10 lbs.

Answer: This diet is very similar to the Cabbage Soup Diet of the 80's, except without the cabbage! A more modern, more effective approach to losing weight is discussed at this Applebees Menu page: http://dietplansecrets.blogspot.com/2009/04/applebees-menu-calories-calories-of.html Just skip the Applebees Menu stuff and click the link for the details. The biggest problem with the Sacred Heart Diet is that you will always be hungry. It's a very unfulfilling diet. You can lose the 5 - 10 pounds you're looking to lose without starving yourself! Best of luck to you. Hope this helps!

Question: How much weight can I expect to lose on the Sacred Heart Diet? I am just starting it today and I am hoping to lose 15 lbs in the next week and a half, is that possible? I am not looking for an opinion of the diet, just how well it works. Thanks

Answer: 15 pounds is totally unreasonable. you may lose a pound or two, but there is no room in here to gain muscle. it is "cleansing", but you won't loose as much weight as you hope to. you need protien, and you need to work out to lose weight. sure, eating healthy is a big part of it, but weight won't just fall off. you must work out, as well!

Question: Can I add Okra and Broccoli to the Sacred Heart Diet Soup? The soup is delicious and I lost 11 lbs in 10 days but I would like to start adding Okra and Broccoli to the soup. I know these contain carbs but are they the 'good' carbs and would they add more calories that the original diet. If you are familiar with this diet and nutrition values I'd really appreciate your help.

Answer: That is great that you lost 11 pounds.

Question: has anyone ever tryed the sacred heart diet? Iv heard about this sacred heart diet its ethier called that or the 7 day vegetable soup diet its extrmeley similair if not exactly the same as cabbage soup diet. HAs anyone tryed it? if you did does it work? how much did you lose?

Answer: I just started this diet today to get off the 10 pounds I gained from quitting smokin. I hope it works! lol

Question: Sacred heart diet and diet pill combined, how well will it work? What do think?

Answer: YOU WILL EXPLODE!

Question: Sacred Heart Diet, Anyone done it or know someone that has? How much weight can you loose on this diet in what amount of time. I'm starting it tomarrow and just want to know what to look forward to. Thank you.

Answer: What is wrong with exercise and eatting a healthy low cal diet?

Question: Does the miami heart diet really work? i asked this question before so sorry but i missed out the 'heart'.

Answer: Sorry hun. Never heard of it. If i never heard of it then perhaps it doesn't work. X

Question: the sacred heart diet does it work? i want to go on this diet, and i want to lose weight quickly within 4 qweeks and keep it off.

Answer: Diets give people a worse weight problem and that is why obesity is now the worst ever. There are more diets than ever and more people dieting than ever and yet we have the fattest society ever. So a lot of these ideas about losing weight, make you fatter. Cutting calories, carbs and fats can cause you to have a weight problem for life. It is better to eat differently. See site below and learn why meat and non-fat yogurt are so fattening. Also salt has no calories but makes you fat. Cure your weight problem and be thin for life. http://www.phifoundation.org

Question: has anyone tried the sacred heart diet? has anyone tried the sacred heart diet?

Answer: I personally have not tried it, but a couple of my cousins recently have. One lost 6 lbs., while they other lost 11 lbs. I am about to start the diet this weekend. One of the things they emphasized on was that I have to follow the diet to a tee...no cheating! If you decide to try it, good luck! =)

Question: Sacred heart diet , do you really lose 10-17 pound in a week? I dont care if its un-healthy or anything, but does it work? If you google the sacred heart diet , it comes up with what you do and stuff, its free :) I think you can eat as much soup as you want. BUT not sure. Comments? HELP :) ( Btw im 13 and 14 stones LIKE i have said a MILLION times before =] )

Answer: Looks for all the fad diets you want, and you may not care if it's unhealthy either. But realize that the bottom line is you want to lose fat not weight. Losing 10 pounds of fat in one week is not possible. There are 3500 calories in a pound of fat. At age 13 your body uses at least 1200 calories even if you just laid in bed all day. Lets say your extrememly active and use an additional 1800 calories running around. That would be 3000 calories a day. That would mean in 7 days WITHOUT EATING ANYTHING you would lose 21,000 calories. 21,000 divided by 3500 calories (a pound of fat), equals 6 pounds. I don't know anyone that would recommend it, I definitely don't. It could be deadly. The sacred heart diet does have you eating, so now you can add those calories and you'll not be losing those 6 pounds. For more information about how bad this diet is check out http://www.everydiet.org/sacred_heart_diet.htm You didn't gain the weight you had in 7 days, don't try to lose it in 7 days. Eat right and exercise and you'll lose it. If you don't have the discipline to not eat all you want or to exercise, then look in the mirror and get used to it. Sounds like you have the desire, now just be smart in how you accomplish it.

Question: What are some easy meals for a heart healthy diet? I have recently came home from the hospital. And need to start watching my diet more closely. Need some suggestions till I get to filling better. All help would be greatly appreciated. Thanks

Answer: Found this website that lists many of the diet plans and have an outline of what the diet is. Many may have a free outline of meals for a week would be. Might start with the American Heart Association guidelines and diet plan to get use to what is out there. Personally, I lost some weight with the Special K program, have cereal for breakfast, a protein bar for lunch and your meal for the night with two small snacks one before lunch and one mid day. I don't have the two snacks, never that hungry for snacks. I have lost about 10 pounds in 2 months.

Question: ingredients on the sacred heart diet ? well im 13 nearly 14 i want to loss 7-14 pounds very fast. So decided to go on the sacred heart diet the only problem is i do not like celery at all , so would it be okay if i didn't put these in the soup ?

Answer: You do know it's a stupid diet that has no chance of working long term and may make you fatter?.

Question: Where can I find the three-day American Heart Association or American Heart Foundation diet? It is this three-day diet that you lose 10 pounds with. I always find some versions of it. I am trying to find the original diet, but it's nowhere. Does anyone have it in their diet archive?? Thanks.

Answer: I can find no such diet on the American Heart Association web site, or the American Heart Foundation site. There is a cabbage soup diet that is supposedly for seven days, but can be used for the first three days. It is supposed to be for heart patients who have to loose weight before heart surgery. Here is the site: http://hometown.aol.com/recipeoasis/Weight_Loss.html . This diet IS NOT RECOMMENDED by the American Heart Association OR the American Heart Foundation, but it does work for losing up to 10 to 17 pounds in one week. Hope this helps and good luck.

Question: If I eat almonds on the first day of "The Sacred Heart Diet" will it effect my weight loss? I don't know how strict it is to ONLY fruit & soup the first day. If I eat a few almonds, will it make much of a differance?

Answer: Yes it will make a difference , you have to start over tomorrow , been on the diet and wasnt for me lmao