food and nutrition


Iron

Question: Iron?????????????? My husband and I eat no pork at all, and have very much decreased our beef intake. Pretty much we only eat chicken and fish. I mentioned this to my mother, and she said that we should watch our iron level. So my question is what foods are high in iron? From what I hear taking an iron supplement pill, and be kind of hard to digest, or something. Any ideas would be welcome. :) also i hear that iron is supposed to help with fertility. is this true?

Answer: hi, I am 7 months pregnant and diagnosed with an iron deficiancy problem. I have to eat lots of broccoli and take iron supplements. The best way for your body to break them down is to take Vit C tablets with them. Also, try some echinacea, this will help with any ill affects the iron has on the body. I dont eat pork and cant stand red meat while pregnant, so, like you, I only eat chicken and fish... So, good luck and go to the doctor if your worried.


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