food and nutrition


Joint Pain

Question: Joint pain? I have mild joint pain in 2 of my fingers and my knees? I am 43 years old. Do you think it could be the beginnings of something serious? I have had this pain for a few months now

Answer: Walking will help your knees and knitting will help your fingers. The trick is to keep the joints warm and with blood flowing through them--regardless of the reason for the joint pain. You should see your doctor to get a diagnosis. Try to avoid the pill regimens, because you start on ibuprophen and then that doesn't work anymore and you have to go to naproxen, then when that loses effectiveness they want to put you on Celebrex, etc. etc. I've taken aspirin on occasion if the pain returns for whatever reason, but managing it with exercise and wam moist heat seems to work better than painkillers.


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