food and nutrition

Liquid Vitamin

Question: Is liquid vitamin b better than vitamin b in tablets. I am trying to grow my hair out? Also can liquid vitamin b be to strong?

Answer: liquid vitamins are want to consume the most nutrition out of vitamins you get... liquid vitamins are already broken down so its easier for your stomach to digest it... but if you dont chew the tablets all the way you end up missing out on vitamin B minerals because your stomach wont digest the food all the way... whenever i get tablets i mash them down because of this reason...

Related News and Products