Lose Weight Fast

Question: How can i lose weight fast? ok so i am well over 100 pounds over weight , I am looking to lose this weight fast cause i need to lower my blood pressure and cholestorol and i would like suggestions on how to do it . should i do a liquid diet ? has anyone tried that ? im 26 female thanks guys . and i know that its not healthy to lose fast but im already not healthy so..

Answer: Hi! I'm glad you are determined to lose weight, good job! Determination is half the success :) Now, I have the same problem as you few years back. The first thing you should know : DO NOT GO ON A DIET It does not work! It'll only make you gain more weight. Trust me, it's proven all over the world Number two: BE CAREFUL OF WHAT YOU EAT Foods that are high in sugar or fats should not be taken at all! examples: fast food, chips, sweets, canned drinks. take a look at this pyramid: http://web.mit.edu/athletics/sportsmedicine/Food%20Pyramid.JPG Take food which only belong to the Bread, Cereal group, Vegetable group, and Fruits group Meat eggs and milk yoghurt group can be taken, but not all the time. Probably 4 times a week. DO NOT TAKE OIL SWEET GROUP! NO WAY! Number three: EAT LESS, EAT MORE TIMES you can eat up to 5-6 meals a day, BUT each meal is a small amount. Eat less in quantity, more in frequency. This is very very effective. Number four: NEVER EVER TOUCH SLIMMING PILLS this pills are very very damaging to your health, please do not take them! Number five: TAKE FOOD WHICH HELPS LOWER BLOOD PRESSURE & CHOLESTEROL a good food that helps you lower your BP is GRREN APPLE JUICE but remember, do not take in large amounts on a regular basis, it can cause dizziness. take about 3 times a week, a cup full will do. Number five: DO NOT EAT 3 HOURS BEFORE YOU SLEEP this is a BIG NO NO. your body is not capable of processing your food properly while you are asleep. they will turn into fats. Number six: EXERCISE exercise at least 4 times a week, at least 60 minutes per time suitable exercises: http://allwomenstalk.com/10-top-exercises-to-lose-weight/ instead of spending money on useless slimming pills, you can hire a personal trainer to set your exercising schedule and monitor you. Number seven: BE DETERMINED BE DETERMINED! do not cave into temptation when you see fast food, chips, cookies, sweets, etc etc. Do not touch them! Always persevere to the end! Number eight: SUPPORT FROM FAMILIES & FRIENDS Psychology plays a big part too. You'll be more efficient with moral support from friends or families. You'll be motivated to do better :) Stick to the eight steps strictly and you'll notice results in no time, lady :) Remember, determination is half the success! You've already succeed half-way! Do not give up and keep on persevere till the end :) Good luck!

Question: How to lose weight fast and healthily? I weigh 137 pounds and I really want to lose some weight, because I'm extremely embarrassed to go swimming. I know there's really no "fast" way to lose weight, but what can I do to lose weight? I always drink water instead of sugary drinks, and I do 100 sit-ups and ballet squats before I go to bed every night. Any other important tips and exercises I can do for great results? Oh and I want to lose fat on my stomach, hips, and I want to tone my legs.

Answer: 1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also. 2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don't have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes. 3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there. 4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Question: How fast can you lose weight without it being unhealthy? This winter break, I am planning on making a strong effort to lose weight. For all who are wondering, the break will be 6 weeks long. Here is what I am planning to do: -Eat a very reasonable diet. -Take protein supplements. -Drink lots of water. -Ride my bike for an hour or two a day. -Go to the gym Monday, Wednesday, and Friday, and do some anaerobic exercise to build lean muscle. Would this be unhealthy? I have a feeling I will lose weight rather quickly, but a friend told me that losing weight fast is almost as unhealthy as being overweight in the first place. Is my plan unreasonable? Thoughts?

Answer: Start doing that before the break, start out slow, it will take a while for your body to get accustomed to all the changes. Starving yourself is just as bad as burning off all the calories you ate that day, just make sure you get 1200 calories a day, and ride your bike for an hour maybe, two seems a bit extreme for now, especially if you're coming out of an inactive lifestyle. Your friend is right, just don't go overboard with the exercising. If your body goes into starvation mode you could easily gain all the weight back as fast as you lost it. Good luck!

Question: How can you lose weight fast and healthy? I have tried to lose weight before a few times, and it never works for me like at all. I don't know what to do, but I want to lose weight fast, and healthy. I wanna lose like a lot of weight in a few months because I am fat and I am impatient.Does anyone have ideas or tips?

Answer: Studies prove that people who lose weight quickly are more likely to gain it back. It shocks your body, and it can screw up your metabolism permanently to make gaining weight easier and losing weight harder... giving you something to struggle with all of your life. If you make "fast" a more important factor than "permanent," you are going to screw yourself badly. Losing weight is more of a mental battle than a physical one. If you really want to be successful, you have to battle your impatience before you can change your habits. And fact is, the only way to lose weight and keep it off is to change your habits--- forever. To learn to make better choices about exercising and eating healthier. Because if you ever change back to your old habits, your cells will gladly gain all that weight back. So what does it matter how long it takes? As long as you change your lifestyle to healthier habits, you will take it off and keep it off.

Question: How fast can a woman lose weight compared to a man? I understand that men lose weight fast and easier than women because they have have more musxcle mass. So how fast can a woman lose weight with excersise and diet? On average.

Answer: I believe it is considerably harder for women to recuce weight than a man I remember reading 4 times as hard. So good luck.

Question: What is a fast way to lose weight, without taking pills or drugs, and without just drinking water? How can I lose weight fast, without taking any pills or drugs? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight. Is there a fast way to lose weight?

Answer: Make sure you eat healthy and exercise. You can try walking and biking more. It works really well, to lose weight that way, especially during the spring/summer. Good luck losing weight!

Question: How do I lose weight fast plus healthy? I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Answer: Hi, If you are looking for the fastest way to lose weight, I suggest doing what this mom did http://the-best-diet.net/ Combining the Acai Cleanse and Rezveratrol to get the best diet result Hope this help,

Question: How do I lose weight fast and healthy? I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don't eat a lot of food. I don't want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Answer: find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose. eat 5-6 small meals a day (eat every 2-3 hours) 5-8 servings of fruit and veggies a day 8 glasses of water have complex carbs for breakfast - they give you energy have lean meat (protein) for dinner - repairs muscle cardio exercise 4-6 times a week for 30-50min, light weight training dont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily. ofcourse you can spoil yourself once in a while with a little treat:)

Question: How can i lose weight fast before my sisters wedding? I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i'm getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i'll have to keep bringing the dress back for adjustments. I'm not overweight, im 5'3 and i weigh 62 kilo's. Its just that the dress is going to be tight and i wanna lose weight around my hips and stomach.. anyone know how i can do this fast?

Answer: Below site has slow ways to lose weight but specializes in fastest ways to lose weight. Takes off bodyfat, water retention and 3rd thing which is a trick used by models and dancers right before an event with instructions. You can share it with the bride. This trick gives you a flatter stomach and a temporary loss of 5 to 20 pounds in an hour. Is this fast enough for you? Right before fitting take an enema to get out those 5 to 20 pounds of waste. They come back after a day and a half but site has ways to minimize how much comes back. Then right before wedding do it again to temporarily look better than normal. After learning about it, I wondered if Britney Spears does this before making an appearance or music video. Well you have seen photos of celebrities at events looking great but also on street looking not so great. Mae West used to take an enema every morning.

Question: How can I lose weight fast, without taking any pills or drugs? How can I lose weight fast, without taking any pills or drugs? I'm concerned about my health. I'm very unhealthy and overweight. Its not so much what my body looks like, but more of how I feel and how my health is. My mother has diebeties, and if I'm going to keep myself from getting it, I need to lose weight. Is there a fast way to lose weight?

Answer: Honestly it's not easy, you have to have definite will power. It all comes down to eating less and exercising more. It doesn't have to be extreme but cut out all the sugary stuff and do things that get you more active. I like to dance and workout at the gym about 3 times a week, I do about 10minutes of jogging, then about 20minutes on the bike. It may seem like nothing is happening at first but stick with it and it will work, guaranteed. Stay strong, you can do it!!

Question: How can I lose weight fast and safe before my wedding in september? I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in september and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?

Answer: Hi...Check out SparkPeople at http://www.sparkpeople.com/. No guarntees but ton of people are using it and its free.

Question: How can I lose weight fast and safe before my wedding in december? I'm 22 and I have cut soda and stoped eating junk. I'm a lot more active now that the weather is good. I haven't lost a pound. I'm getting marriedn in december and I have a strapless gown and I don't want to look like a cow. How can I lose weight fast but thats still safe for me?

Answer: Hi, If you are looking for the fastest way to lose weight, I suggest doing what this mom did http://the-best-diet.net/ Combining the Acai Cleanse and Rezveratrol to get the best diet result Hope this help,

Question: How do you lose weight fast and effectively? I was wanting to go on a fasting diet but i don't no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i'm afraid to gain it all back and i would still like to lose more. I'm not skinny at all. I am about 190 pounds and just want to lose it. Thank you.

Answer: Dont go on a fasting diet. It may not be the best method. It can wreck your metabolism. here's what you can do 1. Based on your age, figure out your Basic Metabolic Rate- you can do this easily online. 2. Your goal must be to aim for 500-750 (not more) calorie deficit each day through a combination of a good healthy diet and exercise 3. Eat your breakfast. Research shows that breakfast eaters lose more weight than those who do not. 4. Eat 4 -5 meals spaced out at intervals of 3-4 hours each day. This keeps your metabolism chugging well throughout the day. 5. Once every week, do a high calorie or a high carb day. Give into your cravings, have that pizza slice. just to give your body a break from the dieting and help you to stay on the wagon. 6. Exercise is must, if you want to keep the weight off and not just be subject to the yo yo diet syndrome. Cardio and Weight training - both forms of exercise must be included. Again here, dont overdo the diet and skip the exercise. Our bodies are very smart. If they dont get enough food- presuming you go on a very low cal diet, our body tends to think that we are starving. Our metabolism goes down, the body then trys to hang on for dear life to the fat in our body. The exact opposite of what we aim for. So eat well. Exercise well. Stay committed and you will melt that fat away. Cheers!

Question: How can i lose weight fast? And is it okay to run on a tred mill and hour after eating a little? Okay i need to lose weight fast and nothing seems to work. Will i be able to lose weight if i drink 8 glasses of water everyday and run on the treadmilll everyday? Also is it okay to run on the tred mill after eating a little bit? Advice please.

Answer: it should be fine unles ur feeling nausea then i would get off but yeah thats fine an u also need to like cut bakc on junk food an stuff just beacuse ur workiong out doesnt mean ur loseing the junk food u would probably stay the same weight an not get any smaller

Question: How do i lose weight easily and fast? I am 18yrs,about 5'10 and 215pounds. I want to try and lose weight fast for my fiance who is in the N.Guard. I want to lose weight for her when she comes back but need some help on a diet and need to know if just running will help me alot...Please help me!

Answer: When you are losing weight, you should exercise and diet together. If you exercise without dieting, you will get bigger appetite, which will lead to increase of weight, or muscle grow underneath the fat layer, and make you bulkier. If you diet without exercising, you will become flabby and will have excess skin. For diet, go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m. People achieve marvellous results with it. Depending on your initial weight, you can drop upwards from 20 pounds a month. If you don't eat wheat then you don't eat all those sticky, fatty goey cakes, you don't eat junk food, and you don't eat biscuits. But your diet is still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans. For exercising, start with walking, and then switch to running/jogging. Running is the most efficient and calorie-burn exercise ever. If you are overweight a lot, walk first or you may have health complications (heart attack, disjointed bones and so on). Weight lifting is a good means to target your problem areas for men and women. It's not necessarily to become a bodybuilder or even join a gym - a couple of dumbbells will help you to target your problem areas (stomach, butt, legs, arms, chest).

Question: How can i lose weight fast and how far will starvation get me? I am a girl, 5'5'' and i weigh 135 pounds. im not fat but all of my family calls me fat and my parents dont tell them anything. they have taken a toll on my life and i can never feel good about myself. i just want to lose weight fast so i can prove to my parents what everyone did to me. what is the fastest and best way i can do this? and how long can i achieve it in?

Answer: Hi, If you are looking for the fastest way to lose weight, I suggest doing what this mom did http://the-best-diet.net/ Combining the Acai Cleanse and Rezveratrol to get the best diet result Hope this help,