food and nutrition

Low Fat Diets

Question: What are the best websites for info on low fat diets? When I search for "diet" anything I get a ton of results and feel overwhelmed. Which websites are the best for this sort of info? Sadly, I know almost nothing about eating healthy so I'm looking for possibly a meal plan and recipes. Anything that could help really. I'm trying to get toned and was told that I need a low fat diet.

Answer: low fat diets don't necessarily work you lose the weight while you're on the diet but once you go back to eating the way you did before you'll gain it back again it's easier and better to make habit of eating healthy and eating less sodium and trans fats and meeting the food guide requirements and also exercising

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