food and nutrition

Low Fat

Question: Low Fat???? Do low fat diets work? Has it worked for anyone?

Answer: Any diets work if you eat less calories than you expend. With any diet, low carb, low fat, low sugar - they all have to be mindful of calories. So its best to go for a low calorie diet and just eat what you want. Probably a 1200 (lowest you can "safely" go) to 1500 calorie diet would work best.

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