food and nutrition

Low-carb Diets

Question: Low carb diets?? What do you think about low carb high fat/protein diets? Do you think they really work?

Answer: I don't think there's anything smart about a high fat diet. High protein is okay, as long as you don't go overboard. In the end, the best bet is a balanced, healthy eating habit. A diet is temporary and won't work for the long haul. Learn to eat well, and exercise, and you'll be all set. That said, I'm personally on a low-carb diet, but because of high blood sugar, not for weight loss. Still gotta watch the fat, or I'll be a blimp.

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