food and nutrition


Lower Appetite

Question: Can vegetarianism lower appetite and libido? I became a vegetarian about a month ago, and I didn't have to change my diet much since I ate meat only two or three times a week. However, quite soon after giving up meat I found that eating anything made me feel sick. Also, my masturbation frequency (I'm 16, so lack of sex life) has lowered from about every day to every four days. I feel depressed and I've lost weight, is this connected to my new diet?

Answer: No, but a nutritional deficiency definitely can. Becoming a vegetarian is about a lot more than just missing meat out of your diet. If you aren't careful to balance the remaining nutrition, it is easy to end up with too little of some nutrients, and too much of some others. Your loss of libido (sexual interest, including urge to self-pleasure) is probably a result of feeling depressed. This may have been triggered by a nutrition problem that developed when you gave up meat. Vegetarian diets are usually more healthy than those containing meat (including effects on sexual performance and desire). But that's because of the range of different foods you need to eat in order to get all the right nutrients. Eating meat can be a useful short-cut to some nutritional needs (that's probably why it became 'normal' behaviour). But if you fulfil those needs by eating the right mix of plant-based foods, you can avoid a lot of health problems that are caused or worsened by meat-eating. If you get a book about becoming vegetarian, it will tell you about the kind of nutritional problems that can happen if you don't replace the meat that you used to eat with other sources of nutrition. It might not mention libido (a lot of these books are for young people), but it will certainly make some suggestions to help you get a properly balanced diet.


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